Yesterday shoulders and triceps workout:
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1️⃣Barbell Press (Smith)
2x 7-8 reps
1x 3heavy reps + 4 negative reps + 4 positive reps + 5 dynamic reps (SST)
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2️⃣Dumbbells Side Raises
2x 8-10 reps
1x 10 reps with 4-5 drops
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3️⃣Shoulder Press Machine + Dumbbells Front Raises
2x super sets 10 reps for both
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4️⃣Cable Side Raises
3x 10 reps
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5️⃣Pek Dek rear delt
5x 10 reps
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1️⃣Cable extension, straight bar
3x 10 reps
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2️⃣Over Head Cable Extension + Basic Cable Rope Extension
3x super sets 10 reps for both
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3️⃣Bench Press Close Grip
2x 6-8 reps
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4️⃣Dumbbells French Press
3x 10 reps
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5️⃣Cable Cross extension
2x 10 reps
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6️⃣Bodyweight Dips
3x 20-30 reps
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5 months ago 28 2 31,078

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