Trying to make these hammies beefy as f***. 45 minutes of hamstrings, almost the same for the biceps. 1h30 of SST, heavy weights... I'm not joking at 7 weeks out. 🔥BRUUUUUU🔥
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Follow @gym.ultimate for more Motivation 💪💪
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⏹⏹⏹🎥 @nicolasvullioud
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5 months ago 5 12,866

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