• It doesn't matter where you start. • It doesn't matter if you've quit a million times before.
• It doesn't matter if you modify the entire workout.
• It doesn't matter if you feel lost when shopping for healthy food.
• It doesn't matter if people tease you for being the only one choosing a heathier option.
• It doesn't matter if you feel like quitting, all that matters is that you don't.
• All that matters is that you start now. • You will get stronger. • Healthy eating will get easier. • One day the people who teased you will be asking you what it is you're doing because your confidence is through the roof and you just seem so happy. • Failure is only failure if you get knocked down but done stand back up. • Change is slow. • Progress isn't seen over night. • Everyday is a chance to take steps in the direction that you want to go •Show up. Be consistent. And the change will come. 💗
You're one decision away from change. If you're ready, let's do this! 💗 My new bootcamp kicks off August 26th and I want you to join me! You get results or get your money back. Message me, and we can get you set up! 😘
며칠째 계속 뭐든 먹고 나면 속이 안 좋은데 이 때 양치질을 하면 먹은 것을 고대로 토해내게 된다. 그래서 양치를 최대한 미루고 의자에 기대앉아 조금이라도 음식물이 소화, 흡수될 수 있도록 기다린다. (사실 양치할 때마다 너무 괴롭..) 이 시간이 제일 울렁거리고 어지러운데 희한하게 꼭 이 때 태동도 활발해진다. 내가 먹고나면 애기도 같이 먹는건가.
#24weekspregnant #임신24주 #아직도입덧이라니 #탄산수로입가심
It’s low impact day but I couldn’t sit still. J slept most of the day from not feeling great so cabin fever was real! I still followed the rules though 😬🤷🏼♀️#fitpregnancy #24weekspregnant
The manager at the nail salon today told my mom I was beautiful and I looked like a model, which was so very sweet, but it made me feel bad.. here’s why;
I know I’m doing something miraculous right now with my body, but man does it take a toll on my self confidence. Within the last couple of weeks I started really growing/showing and I can’t help but to think “im fat” and get frustrated that things don’t fit right. With this, I also feel guilty because I love what I’m doing, I love that I’m growing and getting closer to holding my princess and the negative feelings make me feel like I’m not being a good mom or I’m not thankful for my healthy pregnancy or I’m being dramatic. I can’t be the only one who has these conflicting thoughts. Did/does any other mamas love their baby bump, but also feel self conscious?? If so, any advice for this mama? #babybump #24weekspregnant
GUCCI GIVEAWAY GOODNESS $800 GUCCI GIFTCARD OR PAYPAL 💵 •A dream come true! 💭 ✨💫
GLAMGIRLS has teamed up with some fabulous gals to issue one lucky winner this amazing $800 gift card or CASH 💰 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
YOUR CHANCE TO WIN STARTS HERE!
👛Like this post + my recent 2 photos
👛Follow everyone @glamgirlgiveaway
Bonus Entries :
👛Tag a friend and comment "GLAM" when finished
👛Bonus entry for every additional friend you tag below!
👛Follow each of us on the LIKEtoKNOWit app! See the link in the bio of @glamgirlgiveaway
for easy instructions.
👛comment “GLAM EXTRA” on this photo if you complete bonus entries!
* * Contest closes on 8/21 at 6pm EST and the winner will be announced 8/22
*Must claim prize within 48 hours. By entering, entrants confirm they are at least 18+ years of age, release Instagram of responsibility, and agree to abide by Instagram's term of use. Gucci, Instagram nor Paypal are in any way affiliated.
💖💖Good luck to all!💖💖
I did something this week I rarely ever do. I took a rest day. ✨
I am always advocating other women to slow down, take care of themselves and yet sometimes I forget to do that for myself. It’s really hard for me to shut everything down and just rest. ✨
However this week, I took a full day, cancelled all my meetings, and used that entire day to rest. ✨
I was hit with a really bad summer cold (and pregnant) -insert sympathy..lol!! I know you mammas get it! And while I would normally just push through it, I decided this time I would not. ✨
This got me thinking. It’s funny how when pregnant, I tend to tune in to my body better, I honour it, and give it what it needs. It truly is a top priority. I’m more in tune to the whispers of my body and I actually listen to them. I want to do this always!!
There is nothing wrong with admitting you need a day to rest, or saying no to something and just honouring yourself- all the time (not just pregnant).
Start to pay attention to how you feel when making a decision - does it feel light or heavy? Exciting or stifling? This is something we often encourage in coaching. Tune out the expectations, and the I should’s, and see what your body has to say. Our bodies tell us what we need if we only listen. ✨
So here’s to honouring your body, trusting your intuition and believing were pretty damn magical.... All the time!!! Because we are!
#naturalmama #24weekspregnant #honouryourbody #listencloselyitwhispers #healthfirst #iamapriority
Can this be my bathroom please?? 😍
Got my 🍑🍑kicked at Barre class today. It was so much fun to switch up my regular routine! ☺️💗
Lovely Frankton weekend meeting Lottie’s newest second cousin and catching up. Included a lovely walk and pub lunch on a sunny Sunday! Only 9 Monday’s left at work! 😬 #family #inlaws #24weekspregnant
24 weeks along in her pregnancy and still as gorgeous as ever ❤️ can’t wait until we welcome our little 🎀 girl into the world in December. I love my girls #wifey #24weekspregnant