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Some moves from Day 23/80! Cardio core! What are you waiting for?? Conquer your goals NOW. I will be looking for 5 people to join me on the next challenge!! Don’t miss out on this incredible journey!!! 💪🏻💪🏻
Fitness is not a destination. Fitness is a journey. Are you coming with me or what?! #abs #fitnessmotivation #alittlemoreobsessed #80dayobsessionresults #autumncalabrese
What diet should you choose to lose weight? . . Hey ladies so when I was trying to lose weight choosing a diet felt impossible and a hard task😓😓😪. There were to many to choose from and they all restricted me from all the food that I love . 🍔🌮🍟😍😍 . . This made me super frustrated😤😤 until I started to learn more about intermittent fasting🤓🤓. Which changed my life I went from being restrictive on the food I love😓 to only restricting the time and cleaning up my diet a little. 😍😍🥰😋 . . My question today for everyone do you know what intermittent fasting is ? 🧐🧐 . . . #fitmoms #intermittentfastingresults #flattummyworkout #workoutmotivation #wednesdaymotivation #fitnessaddict #justdoit ✔️ #dietplans #lowcarbdiet #overweightproblems #weightlossjourney #weightlosss #lifestylechangenotadiet #gym 💪💪 #absworkout #glutesfordays #fastingforweightloss #hiitworkouts #hiitcardioworkout #cardioworkouts #athomeworkouts #80dayobsessionresults #workoutplanner #mindsetmatters #biceps 💪 #workhard 💪
Day 1 to Day 40. No filter, not flexing, not missing out on life. I still saw all of this progress with two concerts, two out-of-state trips, multiple nights out, happy hours, late night trips to get a burger, bar crawls, and crazy life stress. Really proud of myself, my consistency, and my change in mindset and lifestyle. #80dayobsessionresults #collegefitness #werehalfwaythere
That look you give tacos🌮🌮🌮
Abs are great-- but HAVE YOU EVER HAD 🍕!? ⁣ ⁣ I will never give up pizza --- butttt I am, however, missing the abs I started getting at this time last year!! Abs were something I never thought I could have. (e x c u s e s + l a z i n e s s )⁣ ⁣ So-- I'm busting out these bad boys again and going back to the journey that gave me my toughest physical & mental challenge ever!! ⁣ ⁣ I lost 15lbs. Adam lost 30lbs. ⁣ Not only did we grow in strength but more importantly in our MINDSET.⁣ ⁣ AND... THE ABS STARTED COMING!!!! ⁣ ⁣ It's crazy to me that I have gone from the girl who WANTED to be LAZY in her fitness & still get results (🙄) to the girl who realizes when she's being lazy in her fitness and WANTS a challenge. (Me, right now! 🙋🏼‍♀️)⁣ ⁣ Do you love fitness and are looking for a challenge, or are you maybe just beginning and wanting an amazing transformation?⁣ ⁣ I'm looking for a few friends who'd want to hop on this 80 day journey with me and get amazing results as we start heading into summer! Because obviously it's WAY more fun to do this with friends & share the experience together. 🎉⁣ ⁣ Interested?⁣ ⁣ I plan to start MONDAY, MAY 6TH so message me ASAP or comment below & I'll give you the deets!⁣ ⁣ You can expect 1hr workouts daily, a timed nutrition plan that's simple once you get the hang of it, bands//sliders, superfoods! ⁣ ⁣ (You'll need weights😊)⁣ ⁣ Can't wait to chat! This will be super chill, fun, challenging, and results GUARENTEED or I will personally help you get your $$ for your resources back!⁣ ⁣ P.S. An option is to do this program in my Wedding Ready Boot camp as well, and I have 7 spots left for that! 😉⁣ ⁣ GIRK YOU HAVE NOTHING TO LOSE... BUT HEALTH, ENERGY, CONFIDENCE, AND A FIT BOD TO GAIN! If not now, then when?? 💓 . . . #fitgirl #80do #80dayobsessionresults #teamac #healthytips #healthylifestyle #summerbody #fitnesschallenge
✨The F I N A L R E S U L T S are in✨ Drum roll please! 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 Swipe to see all the comparisons! ✨I feel better at 17.5 weeks pregnant about my body than I have since Evelynn was born over 19 months ago. It took me nearly 17 months to decide to make a change and commit to my heath to give my daughter an example. These 80 (plus a few 🤪) days have given me so much value and confidence in myself again. ✨Thank you @autumncalabrese For such an amazing program! I got a little teary eyed on the last exercise of today 😭 just utterly so so thankful for what I have found through coaching, accountability and determination to make a change. ✨My measurements are a little tricky since I have a growing belly but even while pregnant I lost nearly 12 lbs of extra baby weight and started this pregnancy at my goal weight!! 🎉🙌🏻👏🏻🤰🏼 ✨All it takes is 80 Days! What are you waiting for?
Transformation and goals happen when you surround yourself with the right people!!! 💕 - Some days are hard and I don’t want to get up and workout but I made a promise to myself as well as a commitment to stay accountable to the girls that have joined me! They help me to keep pushing myself! - These results were from on of my favorite programs! That I’m going to start again soon!! - Are you ready to do it with me?! 🌟 I will help you find the best program for you and for the results you are wanting to achieve! - Message me for more info!!!! - I want you to join this amazing journey with me!!!! 💜 - - - - #changehappenswithinyou #goals #supportandaccountabilitycoach #shinebrighter ✨ #thatcoachlife #workonyou #workonyouforyou 💕 #dedication #inspiringotherseveryday #transformation #80dayobsessionresults #joinme #imhereforyou #momsquad #fitmomsrock #healthylifestyle
#21dayfixresults #80dayobsessionresults #buildingabooty 🍑 haven’t posted for awhile I work hard to stay healthy and I had a rough week ate a lot of not so good things, back on the grind
Had a productive morning, but also a rough one... washed my brand new earbuds in the washing machine 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ and then had no music/podcasts while i weed whacked the yard for 3 hours🤷🏼‍♀️ SUCKEDDDD! My arms were vibrating for so long afterwards that i didnt think id be able to workout - but i remembered it’s AAA Day 51/80! Phase 3 started today! I smashed that workout and now I’m ready to meal prep, a new coat of self tanner, dinner and some time with the hubby! • Still accepting applications until 4/27 for my BE-KINI READY BOOTCAMP👙!!!
I love love love salmon! And cucumber and beets might be my new favorite salad! Simple to the point and delicious #dinneranddone #80dayobsessionresults #timednutrition #healthyfood #mealprep
This came up on my " a year ago" pictutes... I started the 80 Day Obsession on April 23rd 2017 and I did two rounds of it and got this results! Transformation Tuesday ❤ YOU could have this results too 😘 accountability group has two openings ✌ Who's in? 🙋‍♀️ #80dayobsession #80dayobsessionresults #beachbodyresults #weightlossresults #teamac #my2019journey #myfitjourney #selfrespect @autumncalabrese @beachbody @beachbodylive
Strive for progress not perfection. • In the beginning of my fitness journey, I just wanted to see results instantaneously & I got frustrated when I didn’t. • Through my journey, I have just fallen in love with the process. I love working out, eating healthy, & sharing my journey with others. • It won’t happen over night but let me help you fall in love with the process.
Today officially marks day 40 of an 80 day program I’m doing and my abs are POPPIN (well for me at least 😂) I’ve never had a “flat stomach” so when I see a little line or an ab of some sort I get EXCITED haha Thanks @beachbody for the beach body, the healthy body, and the all year round body 🥰
At first I was disappointed 😔.... PHASE 2 results in and not much change happened. I am stronger yes, but only 1 inch down and half pound lost. In the first phase I lost over 5 inches and a few pounds!! 😡🤔 . But here is what I remind myself, take out that middle picture and see the WHOLE JOURNEY! Health and fitness is not a destination. I started Phase 3 yesterday and I will continue to focus, show up and push! 💪🏼 I will embrace not only the outside but the changes I feel internally. See the whole picture. . . . . . #trustyourjourney #healthylifestyle #health #result #fit #workoutmotivation #takepostpartumback #homegymlife #homegym #train #weightlossjourney #postpartumhealth #csection #csectionrecovery #exercise #fitmom #healthychoice #motivation #fitnesslife #everybody #everyday #showup #active #empoweringwoman #80dayobsession #bethelight #noexcusemom #80dayobsessionresults #wife #phase3
Happiest of birthdays to this guy! 🎉🎊⁣ ⁣ So happy you were born @chadkieschnick
#transformationtuesday #2monthspostpartum to #5monthspostpartum is a very large difference. But the majority of the change is unseen. • The confidence in myself and my inner strength has returned and radiates off of me daily. I have survived pregnancy and childbirth and come back stronger then ever! I am not an exception!I can honestly say that your body is capable of so much more then you think. When you push your mind and your body in the same direction, beautiful things happen to the mind, Body and spirit. The hardest part about the change is making decision to commit, not to start, but to actually commit to finishing. • I’m here to tell you if I can do it, SO CAN YOU! #fitmom #newmom #onlinecoach #health #wellness #fitness #80dayobsessionresults #21dayfixrealtime
I have failed COUNTLESS days these last seven months. The difference this time from all the other times I have tried to get healthy would be that I have learned to give myself grace. Before when I would mess up and indulge, I would tell myself you might as well quit now you have ruined your progress. Then I would proceed to binge eat and feel even worse and the cycle would repeat over and over. When I had finally decided I had enough and wanted to change, I would text my sister when I ate something I didn’t need and tell her I blew it. She was and still is always so encouraging and tells me to keep going and that it is okay to indulge occasionally...BUT it’s not okay to beat yourself up and throw away all your hard work. So if you failed yesterday, today is a brand new day! We are in this marathon together, and we will finish strong! ❤️ *These are my very first before pics with my current pics from Sunday after finishing the first phase of my current workout plan. I included them so that you can see that even with mess ups or days where you feel like you failed you can still have progress and once you realize it’s okay and allow yourself grace good things can happen! Clearly I am still a LONG way from my goal, but man it feels so good to finally be able to see progress and know that I am for once finally going in the right direction. . . . #myweightlossjourney #weightlossjourney #getfit #eatclean #athomeworkouts #myweightofit #weightlosstransformation #weightloss #beforeandafter #progresspics #80dayobsessionresults #gethealthy #selflove #enjoythejourney
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