Loving the journey I’m on to be better inside and out. I’ve lost 10lbs so far, dropped 1 pants size and truly understanding “let thy food be thy medicine and thy medicine be thy food”. I have taken my temple for granted and deprived it of all the love and nourishment it needs to survive a very long time. I haven’t had sweets, fried foods or my beloved Starbucks in 4 weeks. No candy, no junk, healthy carbs, more alkaline fruits and veggies, lots of water, exercise and most importantly...rest. #mango #alkalinefoods #water #healthy #fitover40 #fitmom #fitwife
Excited to get on the juicing! My client starts her journey this Monday 🤸🏾♂️ so excited to see and share her progress.
One lesson I learnt was that true health is so much more than food and what you put into your body I would say it is 40% the 50% is your mind and mental strength and 10% fitness..Don’t under estimate the power of mental attitude, it makes people, and it can break people it can be the fine line between life and death💫 I have witness this first hand and my life is a testimony to this philosophy.
DM to enquire more about the #LevelUp
packages I will be offering their are 4 packages and price ranges to choose from based on your specific needs and personal will power.
Personalised custom detoxes to suit your body’s needs✔️
Eczema, Candida anaemia healing to name a few✔️
Weight loss ✔️
Peace of mind in prevention from diseases✔️
Ph alkaline level checks✔️
Personal shopping and custom meal plans✔️
247 support on the detox✔️
Delivery and collection✔️
Juice delivery’s UK based areas covering whole of London, Birmingham Gloucestershire and Bristol south west I got you 💫
Had an amazing workout earlier but got so hungry 😋 after. That post workout smoothie wore off during Bootcamp 😃. Rushed home as fast as I could to make lunch. Couldn’t figure out what to make because I really just wanted to eat whatever. Then I remembered I had some spelt pita bread which I made a few days ago 💡 so I decided to roast some baby mushrooms and there it was lunch 🍴. Stuffed my homemade pitas with romaine lettuce 🥬, olives, cucumbers 🥒, tomatoes 🍅 & a dill mayo I made with coconut 🥥. Added a few cucumber 🥒 wedges and that was lunch. So filling & so quick. Happy Thursday guys!