#BreakTheStigma

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Depression can be exhausting. Anxiety can be stressful.⁠ ⁠ During the school year, teens are super busy with school, homework, sports, and other day-to-day activities. When teens are busy, it's easier to push away or ignore their mental health.⁠ ⁠ When summer hits, the distraction and structure school provides goes away, leaving them with just their uncomfortable thoughts and feelings to deal with.⁠ ⁠ That's why starting therapy during the summer is GREAT for busy teens. You can dig in and get a strong foundation to start #fall2019 right!⁠ ⁠ DM me or click the link in my bio if you want to know how to apply for a spot to work with me this summer.⁠ ⁠ #therapy #therapyhelps #counseling #mentalhealth #teentherapist #talkinghelps #connecticut #motivation #intention #goodvibes #positivity #inspiration #copingskills #breakthestigma #therapyiscool #grouptherapy #teenagertherapy #anxietyproblems #anxietyrelief #selfcare #depressionrelief #depressionhelp #suicideprevention #allthefeelings #yougotthis #notalone #wellness #summer2019
✴️ Tomorrow is the day, #LA ! Are you registered?? Know someone trying to break into the #cannabis industry? This is the event for YOU! ✴️ • #WomenGrowLA is TOMORROW! • Join us #LosAngeles on 7/18 for our Women Grow PopUp on Sex & Cannabis! • GET YOUR COMPLEMENTARY Early Bird Ticket valued at $25‼️ Simply go to WGPOPUP.COM and select the “Early Bird Ticket option & use promo code: REALMAMASU (<~~~ typed just like that!). We look forward to seeing all of you! • #WomenGrow #CannaBosses #CannabisIndustry #WomenEmpowerment #Inclusive #Diversity #SupportWomen #StrongerTogether #CultivateGoodTimes #Legalize #BreakTheStigma #CaliforniaCannabis 🌱🌱
#WellnessWednesdays are all about sharing calm and relaxing ways to spend your self-care days ☀️ • When I need a break from my house, everyday life, technology, or just about anything, you can always catch me on a nature walk. The outdoors truly brings me peace of mind and allows me to be one with myself. A short walk outside or a regular hike through a nature preserve can have a huge impact on our mental health, allowing us to switch off from stressful thoughts and think more rationally, all while being at one with nature. • What’s your go-to mental wellness activity? What do you do on your self care days? Let us know below ⬇️ • • • • • #minoritymentalhealth #breakthestigma #selfcare #shinegirlinc #happiness #mentalhealthawareness #blackwomenmatter #blackgirlmagic #sunshine #loveyourself #mentalillness #mentalhealth #takecontrol #healthinitiative #motivational #selflove #endthesilence #togetherweshine #shinebright #strongertogether
Thank you for sharing this @aidenraynewrestling - Something I feel alot of people could benefit from seeing . #breakthestigma #mentalhealthawareness #notalone #lostoneswillrise
What do we want? To end mental health stigma! When we do we want it? Now! If you know me, then you know that it is my mission in life to help end mental health stigma. But the reality is that I can’t do it alone. That is why this Instagram community is so near and dear to my heart. I am surrounded by amazing mental health advocates who are combating stigma each and every day. Thank you to every person who is raising awareness around mental health. Thank you to every person who posts or comments about the importance of ending mental health stigma. Thank you to every person who shares their experience, opening the door for others to have authentic conversations about mental health. Let’s be the generation that ends mental health stigma 🗣 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com ↟↡ #mentalhealth #health #wellness #mentalillness #depression #anxiety #trauma #addiction #suicideprevention #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #mentalhealthstigma #endthestigma #stigmafree #stopthestigma #therapy #counseling #breakthestigma #healing #recovery #psychology #psychologist #therapist #mentalhealthmonth #mentalhealthactioncampaign @hashtagtherapyiscool
Reposted from @bitethebulletstories - A reminder, YOU CAN! You just gotta ‘Bite the Bullet’ and do it. Be it. Fight for it! Whatever you’re struggling through, you got this 💪 #bitethebulletstories 📸 @farrahaviva . 💄 @swankmakeup . . . #bitethebullet #youcan #youcandoit #yougotthis #selfempowerment #selflove #breakthestigma #beatthestruggle #believeinyourself #loveyourself #yourenotalone #emilybettrickards #emilybett #felicitysmoak #julianaharkavy #blackcanary #arrow #arrowverse - #regrann
#Repost @lighthousemind ・・・ @crazyheadcomics made my soul cry when i saw this. recovery is one of the most exhausting things i’ve ever faced. but please, don’t give up while the process, it’s going to worth the effort. 🌸 _________ #recoverysayings #dontgiveupquotes #lifeisbeautiful #holdontoeachother #youcandoit #iweigh #mymentalhealth #breakthestigma #traumasurvivor
The word transformation: your brain instantly thinks of weight and inches and toned arm and six packs. But a transformation is so much more than that✨ . It is recognition in yourself, it is confidence, it is mindset. These two pictures are about 15 months apart. Physically, yeah there's a difference. Would you actually believe that I weighed the same in both pictures? 😮 inches have been lost. But mentally is the change, I was denying my depression and anxiety. Denying that I was much sicker mentally than I had been leading on to and admitting. Today, I am not better. I battle depression and anxiety and every emotion under the sun nearly every day. I deal this those pesky "I am not good enough" 🙅🏼‍♀️🙅🏼‍♀️ records that play through our heads. What was the change? I recognized the issue. I got help, well getting, and I have focused 10x more on me. This isnt the Jess Show- This isnt about me. The number of people that deny their mental health is catastrophic. So take a moment and look inward, take a breath, and take a step towards your transformation because you are good enough. 💗💗
Starting today I will be stronger than my anxiety and depression. And each day after I will make the choice to be stronger! • • • • #choosehappy #strength #anxiety #depression #mentalhealth #wehavetotalkaboutit #breakthestigma #onedayatatime
𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕒𝕓𝕠𝕦𝕥 𝕝𝕠𝕧𝕖. 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕙𝕖𝕥𝕖𝕣𝕠𝕤𝕖𝕩𝕦𝕒𝕝? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕘𝕒𝕪? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕝𝕖𝕤𝕓𝕚𝕒𝕟? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕓𝕚𝕤𝕖𝕩𝕦𝕒𝕝? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕔𝕠𝕟𝕗𝕦𝕤𝕖𝕕? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕚𝕟 𝕝𝕠𝕧𝕖? 𝔸𝕣𝕖 𝕪𝕠𝕦 𝕤𝕔𝕒𝕣𝕖𝕕? 𝕎ℍ𝕐. 𝕃𝕖𝕥’𝕤 𝕖𝕟𝕕 𝕥𝕙𝕖 𝕤𝕥𝕚𝕘𝕞𝕒. 𝕃𝕠𝕧𝕖 𝕚𝕤 𝕝𝕠𝕧𝕖 , 𝕤𝕠 𝕨𝕙𝕪 𝕕𝕠𝕖𝕤 𝕥𝕙𝕖𝕣𝕖 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕓𝕖 𝕤𝕦𝕔𝕙 𝕟𝕖𝕘𝕒𝕥𝕚𝕧𝕚𝕥𝕪 𝕒𝕣𝕠𝕦𝕟𝕕 𝕤𝕦𝕔𝕙 𝕒 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝 𝕥𝕙𝕚𝕟𝕘. 𝕀𝕞 𝕤𝕦𝕣𝕖 𝕨𝕖 𝕨𝕚𝕝𝕝 𝕒𝕝𝕝 𝕗𝕒𝕝𝕝 𝕚𝕟 𝕝𝕠𝕧𝕖 𝕚𝕟 𝕠𝕦𝕣 𝕝𝕚𝕗𝕖𝕥𝕚𝕞𝕖. 𝕀’𝕞 𝕤𝕦𝕣𝕖 𝕨𝕖 𝕨𝕚𝕝𝕝 𝕒𝕝𝕝 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕙𝕖𝕒𝕣𝕥𝕓𝕣𝕖𝕒𝕜 & 𝕡𝕒𝕚𝕟 𝕓𝕦𝕥 𝕨𝕚𝕝𝕝 𝕒𝕝𝕤𝕠 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 & 𝕔𝕙𝕖𝕞𝕚𝕤𝕥𝕣𝕪. 𝔻𝕠𝕖𝕤 𝕚𝕥 𝕞𝕒𝕥𝕥𝕖𝕣 𝕚𝕗 𝕚𝕥 𝕚𝕤 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕨𝕠 𝕨𝕠𝕞𝕖𝕟, 𝕥𝕨𝕠 𝕞𝕖𝕟? ℕ𝕠 𝕚𝕥 𝕕𝕠𝕖𝕤𝕟’𝕥. 𝕀𝔽 𝕐𝕆𝕌 𝕃𝕆𝕍𝔼 𝕊𝕆𝕄𝔼𝕆ℕ𝔼, 𝕋ℍ𝔼ℕ 𝕋𝔼𝕃𝕃 𝕋ℍ𝔼𝕄! ⚤ ⚢ ⚣ ⚥ 🌈🌈🌈❤️🧡💛💚💙💜🏳️‍🌈 #heterosexual #loveislove #lovealwayswins #gay #bisexual #lesbian #lgbt #pride #lgbtq #love #inlove #breakthestigma #mentalhealth #mentalhealthawareness #quote
Happy hump day Queens & Kings! 👸🏾🤴🏿. We have just a couple more days until the weekend, keep pushing 💛 SB: Has anyone else experienced an intense/crazy week so far? 😳 Feel free to share in the comment section below!
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