The word transformation: your brain instantly thinks of weight and inches and toned arm and six packs.
But a transformation is so much more than that✨ . It is recognition in yourself, it is confidence, it is mindset.
These two pictures are about 15 months apart. Physically, yeah there's a difference. Would you actually believe that I weighed the same in both pictures? 😮 inches have been lost.
But mentally is the change, I was denying my depression and anxiety. Denying that I was much sicker mentally than I had been leading on to and admitting.
Today, I am not better. I battle depression and anxiety and every emotion under the sun nearly every day. I deal this those pesky "I am not good enough" 🙅🏼♀️🙅🏼♀️ records that play through our heads.
What was the change? I recognized the issue. I got help, well getting, and I have focused 10x more on me.
This isnt the Jess Show- This isnt about me. The number of people that deny their mental health is catastrophic. So take a moment and look inward, take a breath, and take a step towards your transformation
because you are good enough. 💗💗
Happy hump day Queens & Kings! 👸🏾🤴🏿. We have just a couple more days until the weekend, keep pushing 💛
SB: Has anyone else experienced an intense/crazy week so far? 😳 Feel free to share in the comment section below!