#Chestday

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Check out @adammaverick showing up some grip variables for bench press!🏋️‍♂️ Here's some of our most popular female programs that we have. . All of these are currently 5$ per month --> be sure to sign up now before the prices go up! . Glute Strength Protocol: Www.mavperform.com/kejnner Lean & Toned Program: Www.mavperform.com/tone Weight Loss Protocols: Www.mavperform.com/weightloss #mpcfitnessapp #burlintontrainingcentre #fitness #torontofitness #hamiltonfitness #benchpress #chestday #health #instafit #fitspo #bodybuilding #mma #motivation #sports #athlete #athleticperformance #powerlifting #crossfit #instamodel #fitfam #instafitfam #gripvariations #strengthandconditioning #weightlifting #gym #training #getfit #fitnessmotivation #fitnessmodel
What’s your lacking muscle group?? - Mine chest! As much as it’s grown it still seems to be behind the rest!😅 - ✅pec deck flies hammer grip✅ - Crazy how just the change of a grip or angle can change how a workout hits! Haven’t felt a connection in my chest like this in a long time! Give it a try!
I'm gonna call this the many faces of Kathy🤣🤣🤣 #todaysworkouts #doubleday #T25gamma3 .0 then some #TLE #chestday and a #2 .2milepowerwalk🏃‍♂️ #gettingindone #fitjourney #fitfam #fitgram
Day#71 #chest #chestday #chestworkout spouse to be proper session but with this elbow ive done only what i was able to :/ machine pec flys and cable pecs ohhh and rear delts basicly thats what i can do to my upper body at the moment :/ #naturalbodybuilder #naturalbodybuilding #nosteroids #100 #natty #powerlifter #powerlifting #strongman #gym #gymlover #ironaddict #nodiet #noquit #nevergiveup #neverbackdown #tattoo #tattoolover #ink #inklover #isymfs
Bench day! Got 3 solid singles at 140. Pauses need work...but also didn’t want to get stuck with no spotter. 😅 —- •1st video - Last warm up at 125lbs •2nd video - Top sets at 140. —- #powerlifting #oldskooliron #osi #bench #chestday #openers #meetprep #fitexpo #2weeks #almosthere #strongmom #mamabear #ironash #ironashfit
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Baby got back. 😝 Back and chest for me today. What are you all working on? Tuesday feels... 💪 #workout #backday #chestday #gymtime #healthyliving #fabletics #nikeshoes #gainingmuscle #strongnotskinny 💪 #victoriasecret #fitspo #fitnessinspiration #fitnessinspo #fitforlife
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It’s Tuesday and it was chest day. As I was warming up on bench, I realized something pretty damned cool. About 1 year ago, my 1 rep max on bench was 115. Today, I did 3 sets of 8-10 at 115. Damn. 1 year and my strength has gone up a lot! This thing that we do, lifting heavy weight takes patience, time and practice. You’re just not going to see increases week to week as you progress. You get better over time. I am in awe when I get to see progress like this. This is one of the reasons why I document. This day last year looked a lot different from today. Keep pushing forward, my friends. Slow progress is still progress. Make it happen! Crush it! #crushit #chestday #progress #garagegym #projectirontherapy #habitsanddetermination #pointsonthescoreboard @project.iron.therapy @shanewayland
When you break a bone in your foot and sprain your ankle but still gotta hit that chest day lift. There’s no stopping he who doesn’t give up 💪🏼 #getbig #chestday #nofakenews #athletic #physique #bodybuilding #gymshark
Been awhile since I’ve even posted a video but done some floor presses with 85lbs this was actually my 3rd set. I did go up to 95 and failed. Been trying to push myself a lot harder on the last set for every exercise! · · · #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #fitnessaddict #instafit #training #chestday #floorpress #granitesupplements #ironrebel
My main gym is a bit limited on options so its important to think outside the 📦. Tried this last night and even though it was late in the workout felt a very strong contraction from it. Gripping the dumbbell on the outside feels natural and fluid. Just be careful if the weights spin on you mid set. Don't use dumbbells that spin easily or it will likely fall out of your hands 🙈🙈. Definitely a keeper though! 💪💪💪 📷@forbeshansen #fitnesstime #fitnessfam #gymislife #gymisbae #chestworkouts #chestday #chestpump #cpt #personaltraining #workoutmotivation #trainer #ironaddict #fitnessaddicts #gymjunkie #gymvibes
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