#DontSufferInSilence

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You Gotta Live! In support of @thegiftd1 and to raise mental health awareness for youth. 💚🙏🏽💪🏽🥊❤️ 🔹Check out his page for more info for today’s walk in Cleveland and the his upcoming boxing Amateur boxing match on August 3rd. 🔹 #walkagainstdepression #ipressedon #yougottalive #support #dontsufferinsilence #mentalhealth #amateurboxing #mentalhealthawareness #fightforyourlife #xtremehiphop #getback #ohio #texas #minoritymentalhealth #xtremeinstructors #fitfam
JUST BREATHE // How often do you stop and take a deep breath in? Breathing is one of our superpowers and with regular practice, we can harness the power of a deep breath to support our physical, emotional and mental health. # Try this: Stop and take a deep breath in through your nose and gently sigh it out. # Count to four while you take a long, deep inhale through your nose. Then count to four while you take a long exhale through your nose. Repeat until you feel your nervous system shift to a calmer, rested state. #justbreathe . . . . #pranayama #breathcontrol #breathwork #breathe #womenshealth #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #mentalhealth #mentalwellbeing #mentalwellness #pmdd #adenomyosis #fibroids #endometriosis #storieswetellourselves #breakthestigma #itsoknottobeok #dontsufferinsilence #eatlovemove #nutritionist #nutritionaltherapist #londonnutritionist
I feel like I’m in this stage. I feel completely undone. Unraveled. Emotionally unstable. Like I’m on the edge. My “window of tolerance” is small, heck, even closed. It feels like complete destruction. I am not enjoying this stage in the least. I wish I could just run away to some beach and wait until it passes. But that’s not how this works. If I run away from it, it’ll be right there again when I return. It’s physically painful. My GI system is all out of whack again. I want to isolate and just be left alone. I don’t know what’s going on with me so it’s hard to be around other people that don’t get it either. In the past month I’ve had a shoulder spasm, unrelenting back pain, missed a period for the first time in my life!, my heartburn pain returns before appts and goes away after, and I want to quit almost every second of the day (quit treatment, not life). This post is more for ME than anyone, to keep myself going. I need to spew out how much I fucking hate this, and get it out of my system so I don’t let it ruminate for days. That this is what growth looks like, and I’ve already come so far, I can keep going, this too shall pass. #ptsd #ptsdlife #ptsdhelp #ptsdnurse #ptsdawareness #ptsdrecovery #mentalhealth #mentalhealthishealth #mentalhealthmatters #mentalhealthawareness #depression #depressionrecovery #depressionawareness #odaat #onedayatatime #endthestigma #dontsufferinsilence #nurse #nurses #nursing #PICUnurse #icunurse #staystrong #keepfighting #itgetsbetter #therapy #trauma #selfcare #selfhealers #thistooshallpass
A LETTER TO MY BODY I don't speak to you often enough, my darling, But today, it felt important, As I grazed your soft skin and whispered My love for you. I realised, I don't give you enough credit for the stuff you manage for me so wisely, Without me even having to try. And, sometimes, I am even harsh and unkind to your beautiful curves. Yet I'm grateful. I'm so truly grateful, That you know what to do - Even when I think I don't. I'm grateful for your ability to somehow hear, The song of wisdom that is so innately ingrained within us, That it's something you know how to listen deeply to, Whilst I'm busy listening to the superficial story of our mind. And yet we are all the same, Our body is our mind, is our soul. But somehow we forget, my love, As we find ourselves in such disharmony. But we are one. And so, as I remembered that today, I put on my favourite essential oils to delight your senses, And I settled down softly into my bed, Noticing your weariness, Speaking to it, And allowing us to gently and slowly unfold, With no agenda, Except to rest, as nature intended, In this very moment. Exactly as we are; Body, mind and soul, Relaxing and unravelling. As I whispered my words of gratitude, And I breathed deeply into the knowing you offered, As you reminded me that we were in this together. And that we knew exactly what to do. 💜 #poets #poetry #poetrycommunity #authorsofinstagram #poetsofinstagram #ilovetowrite #wordporn #words #poetryofinstagram #poems #poemsfromtheheart #truth #transformationaltruth #connection #transformation #dontsufferinsilence #ilovewords #justsaying #poemsaboutlife #body #bodypositivity
How do you want to feel ? Happier , stronger more resilient ? Less anxious? Imagine life without anxiety Without self doubt Without that inner voice that says you are not good enough. We get you there with teamwork .. with my support and your commitment you can achieve anything ! Have a wonderful Tuesday , DM if you have any questions. #review #tuesday #anxietyrelief #hypnosis #happier #hypnotherapy #nomore #change #relief #beyourbest #beyourself #smile #help #confidence #selfesteem #dontsufferinsilence #suffering #sparkjoy #instatuesday #committosomething #mindset #resilience #strongertogether #workwithme #clientfeedback #clientreview
We can talk, we should talk, we will talk. A statistic that breaks my heart, but one I can certainly relate to and I completely get it. I truly believe that we can and we will start to impact this by changing societies view on what a man really is- a human being with feelings and emotions. #_projectheaven #dontsufferinsilence #timetichange #scarystats #mentalhealthalways #mentalhealthawareness #mentalhealthfirst #mentalwellness #depressionsupport #anxietyisreal #depressionsucks 😔 #anxietyrelief #together #support #realmentalk #tuesdaymorning
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Finally after much anticipation and 12 months of hard work, a much needed service has launched to help those in our community with their alcohol/drug addiction. We have officially launched the Path to Recovery Helpline!! Call 0300 365 1313 if you or someone you know needs help with an alcohol/drug problem. #waheguru #nishkamswat #dontsufferinsilence #addiction #drugs #alcohol
ALL VIBES WELCOME.✨ Positivity is encouraged, but not required.⚡️ Laughter is anticipated & appreciated. 🤣⁣ ⁣ COME AS YOU ARE. ✨ ⁣ with snacks + sarcasm, @medicatedornotpodcast
The best advice I think I have ever heard:⁣⁣ ⁣⁣ If someone isn't 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 where you want to be in life, 𝐝𝐨𝐧'𝐭 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐝𝐨𝐢𝐧𝐠.⁣⁣ ⁣⁣ ⁣⁣ ✷ If they're in debt, don't listen to them about finances.⁣⁣ ⁣⁣ ⁣⁣ ✷ If they are in an unhealthy relationship, don't ask them about yours.⁣⁣ ⁣⁣ ⁣⁣ ✷ If they are not living a healthy lifestyle, they don't get to judge you for trying to.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ They don't have to walk in your shoes. They don't have to experience the struggles you do. They don't have to feel the pain that you do for not trying.⁣ ⁣ ⁣⁣ ⁣ Be careful who you listen to. The only person who has to live your life at the end of the day is you. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #teacherdiaries #tiredteacher #teachersdiary #summerlearning #teacherofinstagram #teachersonsummerbreak #schoolyear #doggymom #dogsarebetterthanhumans #happyteachers #classroomsetup #classroomorganization #selfgrowthjourney #nobodyshaming #schoolteacher #bodydiversity #beautyhasnosize #bodyimagemovement #mindmatters #confidencefromwithin #growthroughwhatyougothrough #eatingbetter #workingwithkids #teacherinspiration #brainbreak ⁣ #depressionsupport #overcominganxiety #seekhelp #dontsufferinsilence #getunstuck ⁣⁣⁣
There’s a lot of lessons to learn from over 8 Billion humans including yourself , the lessons come in packages of Good , Bad , longterm , Short term . Don’t get stuck on one place , look around , explore learn , and then Teach . Learn again and again then Teach again and again . That’s a normal cycle of Life. —————————————————————————- #healthyrelationships #poetryislife #maroonedislander #soberlife #anxietyrecovery #mentalgains #knowledgeispower #healing #dontsufferinsilence #mentalhealing #ptsdawareness #depressionhelp #healing #mentalhealthawareness #instagramsg #explorerii #explorerpage
I have tried to get this to sink in my entire life. I have suffered with anxiety for as long as I can remember and was first diagnosed as manic when I was 12. This went on to be diagnosed as bipolar at 16. I have depression and anxiety still and will be medicated for the rest of my life. I use to think I was a failure for needing meds to function and would go off them and off the rails for long periods of time. It was destructive and I’m sure hard for those around me to watch. I now know that none of this is in my control. I have done the best I can and my meds KEEP ME SANE! It’s always going to be this way and that’s 👌 ok it’s part of who I am and what makes me me. I can’t be fixed I am broken but I continue to put myself back together. #dailystruggles #mentalhealthawareness #dontsufferinsilence #noshame #zerofucks #crazybitch #ownit
Follow Us and Win your tickets THIS SATURDAY COMEDY FUNDRAISER FOR MENTAL HEALTH WITH @dontsufferinsilence1 Time: 6pm till 9pm HEADLINING: @manlikehaks £10 on the door or ticket link in bio 🎫 NORMAL CLUB NIGHT AFTERWARDS WITH @jordanbarra3 on the decks! #bloc40 #bloc40essex #comedynight #mentalhealth #dontsufferinsilence #manlikehaks #essex #brentwood #27thjuly #chigwell #loughton #charityevent
This is a quote that got me through my darkest times. I always knew going through all the shitty days that it was going to be worth it. Because now I know that my purpose in life is to use my story and what I have gone through to help and inspire others. I promise you that what you are going through is worth it 🌟💛 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthisimportant #nevergiveup #stigmafighter #suicideprevention #staystrong #dontsufferinsilence #purpose #lookoutforeachother #itsokaytotalk #itsokaytoaskforhelp #itwillgetbetter #itsokaynottobeokay #inspirational #youarestrongerthanyouthink #recovery #reachout #endthestigma #quotes
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