#Fighterdiet

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Wanted to post this morning's breakfast so here it is! Covered all the bases here. Eggs sauteed in olive oil and minced garlic with spinach, green peppers, and onions. Plain oatmeal with vanilla almond milk. And of course, the icing on the cake: THICK CUT BACON BABY. 😬 It's making me want breakfast for dinner bc let's be real: breakfast food is anytime food! 😋 #fighterdiet #mma #muaythaitraining #fitness #fitnessmotivation
About This Morning: . “I train because my body and mind depends on it. There is a battle inside of me. I will fight each one.. The process never ends. Therapy for my soul.” . . . #push #fighterdiet #wpd #womensphysique #npc #iffbb #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #fitand50 #50_and_fit #50yrsold #tightenup #physicalandmental #doyou
“It’s impossible to stay lean all year round”. Did you hear that too? It’s not true. When you love what you eat and eat what loves you back you’re no longer a slave to crash diets or fads. What I practice is what I preach. Don’t complicate it. #Fighterdiet #getlean #fitnesslife
This is great to build up strength for dragon flags aka The Bruce lee exercise! #fighterdiet #workoutmotivation #abs #abworkout #corestrength #abdominals #fitgirl #girlswholift #workoutroutine #paulinenordin
My daily NOT TO DO LIST & TO DO LIST: 1. Allowing my energy to be used in the wrong place. 2. Distract my mind from my priorities 3. Use time inefficiently 4. Keep my monsters and demons in chains. Not feed them. 5. Count my worries or distress. My Daily TO DO list: 1. BE GRATEFUL FOR EVERYTHING, good or bad. Any thing considered negative CAN be changed into growth. 2. Say NO to ALL THINGS that are not in my top 5 priority. 3. LAUGH at myself and my ambitions. 4. Educate myself. 5. Chill out at 6 pm, shut off the world, just BE. And eat a delicious dinner with dessert every day! #TBT In photo: The other day @organic_twins were back after months away from Golds and it was awesome to kinda show I gained my muscles back after my hamstring surgery. Last time I was on crutches! (They probably didn't think about that since I am not the center of the universe but it was on MY mind! It's now past one year after surgery and I'm back muscle wise where I was before I took months off! Patience is a virtue and that virtue I have. ) I’d love to read YOUR lists! #Fighterdiet #todolist #fitgirl #fitnessmotivation #grateful #focus #priorities #girlswholift #fitfam
💥Urlop nie urlop, jak trwoga to do Feldmana.. 💥🤷‍♂️A ja ulegam jak ta dobra, naiwna matka 🤦‍♂️Wakacje trwają w najlepsze, ale nie dla wszystkich 🥊 Panowie @aaliboxing oraz @krzysiek.gutowski już w sierpniu się biją więc działamy 👊 #feldmanteam #adrianahmad #aliboxing #krzysiekgutowski #krzysztofgutowski #boxing #mma #dietetyksportowy #dietetyka #jacekfeldman #feldmannutrition #fighterdiet #weightloss #weightcut #nutritionist #sportywalki #athlete #sportsperformance #science #motivation #combatsports #sportywalki
Half Asleep but cardio is done ✅ “In order to carry a positive action we must develop here a positive vision.” — Dalai Lama Happy Thursday 🙂 #thursdaymotivation #positivequotes #goodvibes #fighterdiet #cardio #fitness #dontgiveup #believeinyourself
Don't know HOW to set up meal plans? Here's a menu with recipes from my Body by Pauline cookbook! Breakfast: Chocolate protein pancakes Lunch: Chicken Stir fry with mushrooms, onions and zucchini Dinner: Roast beef stir fry with toasted sesame oil For refeed, add Fruit Yogurt Parfait. All recipes in the Body by Pauline cookbook! Get it! #Fighterdiet #fatloss #getlean #healthyfood #fitfood #healthyrecipes #healthymeals #mealplan #healthyeating
JOIN MY WEBINAR so I can teach you about Fighterdiet! 4 sessions broadcast over facebook and you can watch offline after the event is done. LIMITED slots to make sure you get a chance to get answers to your questions. Topics I'll be talking about includes: HOW Fighterdiet came about How to set up a meal plan How to BUILD muscle AND burn fat Train for mass, eat for cuts Why average calories shows No deficit Deficit and fat loss Diet Discipline Food swaps and how to convert How to choose vegetables Meal frequency Night shifts and nutrition Supplements How to stay motivated Diet Depression Thyroid and Fat loss Your main hormones and what they do Hunger and Weight loss Traveling and nutrition Food for Muscle GAIN/weight GAIN Refeeds & Treats Little Black Dress event GAS and Digestion Food volume Calorie expenditure vs intake Eating out like a pro Stress & Cortisol Nutrition when injured SIGN UP! Fighterdiet.com/webinar.html
Reposted from @paulinenordin (@get_regrann ) - How I handle fear: I do things that scare me. Yesterday being alone with the cat and the shaking starting I told myself NORDIN!!! THIS IS YOUR ADRENALINE ADVENTURE. Earthquake stronger than the one on fourth of July...That one was the biggest one since long before I was here. And no, don't start the ridiculous 'God punishes America' crap. Since I can't afford going to Russia to fly another MIG-29 to edge of space and doing my favorite Cuban 8s, I choose to embrace the earthquaking right now as MY daily adrenaline experience. The good thing with earthquakes is every time we don't die in one or anything for that matter we feel MORE alive than ever. When it comes next I have my motivational speech for me to read out to the cat. Got my bag packed and water stocked for days and whey protein powder for MONTHS... So here's to never let fear hold ME down. I just take it hostage. 4 days countdown to YOU facing YOUR fears with my CHALLENGE. JOIN ! Fighterdiet.com/challenges #Fighterdiet #fearless #adrenalinejunkie #adventure #faceyourfears #fitgirl #motivation #fitnessmotivation #california #eathquake - #regrann
Squat like you mean if! Yesterday was a bit funny, I could have pushed the weights up and had way more energy but didn't want to risk it with my ankle. That being said, I focused on depth and form and enjoyed the easier ride even with the pyramid climb... still made hip thrust twice as hard after 😂 I usually do them first! . . . #squatsquad #howlowcanyougo #depth #inthehole #form #legday #buildandburn #pyramids #fighterdietwarrior #fighterdiet #trainingvideos #biglifts #girlswholift #liftingvideos #liftingform #accountability #glutes #grow #gymvideo #instafit
No Filter!!!When eating very healthy & drinking a gallon of water for 14 weeks finally starts to pay off. My skin is starting to look lawless.❤️❤️❤️❤️❤️#fighterdiet #fighterdietwarrior #fighterdietgirls #pinksalmon
SUCCESS Is Within Yourself!!! . “Success is a state of mind. If you want success, start thinking of yourself as a success.” - Joyce Brothers . . . #push #fighterdiet #wpd #womensphysique #npc #iffbb #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #fitand50 #50_and_fit #50yrsold #tightenup #physicalandmental #doyou
Buckwheat is not a grain it’s a seed they say! It works like a grain though and it’s a great alternative to oats. This recipe is in my body by Pauline cookbook! #fighterdiet #healthybreakfast #buckwheat #fitgirls
Benefits of this breakfast: 1. Super super delicious if you love chocolate. I do. 2. Healthy and filling 3. Easy to make 4. High in protein 5. High in magnesium This recipe is in my body by Pauline cookbook! Amazon.com/fighterdiet
5 benefits of this meal: 1. Easy to make 2. Filling 3. Delicious 4. Healthy 5. Easy to swap beef for chicken or whatever you want for the protein part! This recipe you find in my body by Pauline cookbook! Amazon.com/fighterdiet
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