#FitnessGoals

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Monday Night Zumba ! Every Monday at 8pm with @thatchictuesday Dance away your limits and illusions ! #Zumba #tapoutfitnessozonepark #fitnessgoals #dance
I’m going to keep telling y’all upper body muscle heads. If you can bring pain to that upper body, then bring pain to them legs and I’m not talking about 1 leg exercise and then back to upper body.
We all have days where all we have time for is a quick workout. One of the best ways to get your exercise fix in quick is doing full body workouts with a resistance band. Try these simple workouts whether you’re at home or outside. • Bulgarian Split Squats • Wood Chop • Squat Hold Row • High Squat Row • Good Mornings Each set 40-60 secs x 3 reps. No matter what level you are at, band workouts are great for anyone who’s looking to tone and get stronger. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #getfit #fullyfitnesswomen #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife
𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐 𝕋𝕀𝕄𝔼 • • I’m so excited about this opportunity with @arbonne I want to share the wealth! I got my hands on the strawberry fizzy sticks that are currently sold out and probably not available again. • • ****Follow my IG page ****Like this post ****Tag a friend who L💜VES #arbonne and I’ll send you some goodies! Fizzy sticks, skin care samples, health and wellness samples, etc 💕🥳🥰 #arbonne #business #goals #freedom #happy #happiness #health #healthgoals #progress #natural #pure #ingredients #balance #digestivehealth #naturalproducts #vegan #fizz #fueledbyfizz #entrepreneur #boss #bossbabe #excited #getoutsideyourcomfortzone #share #fit #fitness #fitnessgoals #motivation #determination
RAMADHAN SPECIAL😍🎉✨ Berkat Ramadhan 1 Bulan Penuh! BANJIRRR HADIAH! NatureNest x @cahayanaturals Get FREE 1 (ONE) Cahaya Naturals Orange Tamanu Face Wash with every purchase of 1 NatureNest Bird’s Nest Family Size *Valid on 21 May 2019, for the first 3 buyers - SECURE YOUR ORDER NOW! . . #promolebaran #promoramadan #ramadanpromo2019 #wellness #fitspo #healthylife #healthylifestyle #fitspiration #yogi #fitnessmotivation #fitnessgoals #healthyfood #birdnestjakarta #birdnestsemarang #birdnestbandung #birdnestsurabaya #skincare #beauty #fitforlife #healthybreakfast #healthykids #healthyfamily
I am really falling for my brother! 😍 Aren’t you? 😜 News ways of enjoying the King @marcanthony on my favorite song!! 😆👏🏿🔥 #fitnessgoals #crossfit #challengeyourlimits #brotherhood #myfamilyislit #guinean #blackisstrong #blackmenonpoint #salsalovers #quepreciotieneelcielo
Update: Weight is 161 gained 5 lbs of muscle in approximately 4 weeks, went from 8% body fat to 12%. Will begin eating more strict. Almost cutting season ? . . . #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
✅ WEEK 20 Complete !!! I pushed past the weight plateau and am officially in uncharted territory!!! I haven’t hit this low since high school 10 years ago! I am super grateful for all my friends who helped me stay focused and pushing even when I felt like I wasn’t going anywhere. #fitspiration #fitnessgoals #fitfam #fitlife #getfit #nopainnogain #workoutmotivation #fitspo #gymmotivation #beastmode #iwill #npcbikini #vegan #plantbasedathlete #plantbaseddiet #healthylifestyle #healthydiet #veganlife #eatclean #plantbased #veganfood #plantpowered #vegansofig #veganfriendly #eatwell #vegancommunity #veganlifestyle #veganpower #bikiniprep
Happiness is when you managed to blast off your holiday fats and blues with clean diet and workouts. Back on track! ~~~~ • • • #gymrat #fitfam #fitnessgoals #sexy #activewear #cleandiet #fasting #fatloss #slimming
What’s up Instagram hope all is well On this lovely Monday. Just wanted to share some quick workout videos. I’m my own camera 🎥 person so excuse the lighting or whatever I try to get my hubby @skreggygarmon to come workout with me ( so he can really record me but I can’t get his butt in with. Me I Guess I don’t motivate him enough. ) anyways swipe y’all. Check it out. . . I’m 2 week post op from my tubal ligation reversal so far as abdominal workout they are modified. It’s not that it hurts me I’m just a little scared to go hard and mess around really hurt myself. . . #Mgarmonfitness #workout #workmotivation #fitnessmom #fitnessgoals #gym #gymlife #buildthatbody #bodygoals #fitmomofthree #cardio #health #endurance #healthyyou #strength #tone #chestday #gymhead #fitness #healthyou #loveyourbody #squats #sweat #homefitness #womanwholift #fitnessinspiration #fitnessmotivation #applewatchfitness #tapoutfitnesswoodstock
11 weeks PP and today I started week 6 of my HIIT workouts. I’m feeling amazing! I’m still modifying a lot and working on building my core strength back up. Nutrition has been a struggle but I’m slowly getting back into a good solid routine. Feels good to feel good!
This gains could not tasted any better today! 💪🏼 If you are from Mexico you know this green vegetable “Chayote”. I remember my grandma’s Caldos de Pollo 😋(chicken soups) she never missed to include this one on her specialties. Well, grandma didn’t cook this time but I am grateful for what she though my mom and for what my mom though me, now is my turn to teach my kids different healthy veggies👩‍👦‍👦 Now if you are thinking if this green mild flavor vegetable is healthy enough for you to reach your weight/ fitness goals 🤔 ? Absolutely! “Chayote” squash is rich in folate (vitamin B9), high in fiber and low in starch (carbohydrates). Try making this healthy and easy for your family! 😘 And of course never missed your Herbalife tea🌱for an amazing digestion ! #healthymom #chaiteaandmandarinaloevera #herbalady #hierbasnaturales #fitnessmom #healthyrecipes #gainmuscle #fitmexico #chayotesquash #fitnessgoals #herbalifemexico #raicesdemitierra #comidasaludables
“Mental strength” I believe that when I train and push my body, I also exercise my mind. The ability to block out pain and to keeping working when you want to quit builds your mental strength too. Today’s cardio sesh went like this.... My legs felt tight but good until about the 10 minute mark, I didn’t think I was going to make it. Wanted to quit every single minute..... until 25 minutes when I suddenly felt amazing, even thought about doing 60. Not every workout is going to be great from start to finish, but it’s the ones that you barely made it to the gym, didn’t feel good, and then it all turned around. Love those ones. #westcoastiron #dripfit #rippedabs #ripped #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitnessaddicted #fitnessgoals #fit #fitguys #fitdad #getlean #getfit #vanfit #vanfitfam #vnft #vanfitness #shredded #getshredded #mensphysique #mensfitness #gymfit #workout #monkeykingtattoo #workoutmotivation #tattooedandfit #inked
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