I’m going to keep telling y’all upper body muscle heads. If you can bring pain to that upper body, then bring pain to them legs and I’m not talking about 1 leg exercise and then back to upper body.
11 weeks PP and today I started week 6 of my HIIT workouts. I’m feeling amazing! I’m still modifying a lot and working on building my core strength back up. Nutrition has been a struggle but I’m slowly getting back into a good solid routine. Feels good to feel good!
This gains could not tasted any better today! 💪🏼 If you are from Mexico you know this green vegetable “Chayote”. I remember my grandma’s Caldos de Pollo 😋(chicken soups) she never missed to include this one on her specialties. Well, grandma didn’t cook this time but I am grateful for what she though my mom and for what my mom though me, now is my turn to teach my kids different healthy veggies👩👦👦 Now if you are thinking if this green mild flavor vegetable is healthy enough for you to reach your weight/ fitness goals 🤔 ? Absolutely! “Chayote” squash is rich in folate (vitamin B9), high in fiber and low in starch (carbohydrates). Try making this healthy and easy for your family! 😘 And of course never missed your Herbalife tea🌱for an amazing digestion !