#FollowYourHeart

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Spend your free times the way you like, not the way you think you're supposed to. . . . . . . . . #girlslife #freedoms #borntobehappy #followyourheart #spendtimewisely
It's been 4 years since I taught my very first public yoga class. I had over 20 people gather in a local park by the river to take my first ever class. I forgot how much love and support I received from this group of people. I'm still forever grateful to all of you who were there❤ I can remember how surreal it felt- it was really a dream come true for me. Reminicing about it has given me alllll the feels! That day was the day I finally stepped into something my heart resonated so deeply with. I'm looking forward to continuing to share my passion through teaching and many other things that are in the works🙏 Shout out to all the amazing people who have supported me on this journey! 💫🦋🧘‍♀️ - - #yoga #yogaeverydamnday #yogaheals #yogateacher #yogalifestyle #namaste #yogainthepark #guelphwellness #guelph #evolution #guelphyoga #balance #movement #teacher #yogaclass #yogavibes #love #practice #meditation #happiness #followyourheart #grateful #empowerment #yogajourney #dreamcometrue
You have to start somewhere. You have to start asking yourself serious questions about your life. You have to cut the bullshit and excuses that you aren’t worthy or capable of more. Believing everything leading up to now is apart of your journey and embracing the hurdles, setbacks and experiences that either brought you a great deal of pain or joy. #ownboth These moments shape you, create you and will either spark and dim your heart. You have to decide which path to go. You have a choice. Do what you love and go all in. I am not telling you going to be easy, but it’s going to be worth it ✨ #followyourheart #createyourlife #fearlessandforward
🥰🌟Congratulations TO THIS LITTLE WONDER!! 🥰🌟 Gisella tried out and is now officially a member of Maryland Dream Allstars-Team Stardust!! SUPER proud of her, and can’t wait for the adventure to begin! So Blessed to see her grow, work hard, & shine! She continues to amaze me, with her incredible spirit and determined soul! ❤️Proudest “Cheer Mom” already—😁 Shoot for the Stars Sweet Girl! You are SO VERY loved and supported through everything you do, & all that makes your heart happy!! THANKS to our amazing coaches-looking forward to an AWESOME year!! #dream_allstars 🌟🥰☀️😁🥇🏆🎉#girlpower #proudmomma #cheerleading #cheermom #bringiton #amazinggirl #followyourheart #allstarcheer #stardust #awesomedaughter #sothankful #whatevermakeshersmile #whatayearthiswillbe
Drop a ‘💛’ if this resonates with you and tag someone that this can inspire ☝🏼⁣ ⁣ The reason why we struggle with ourselves is because we compare our behind-the-scenes with everyone else’s highlight reel. ⁣ ⁣ #LoveYourself #SundayThoughts
Enjoy the small things in life because one day you’ll realize they were the BIG things. #happiness #followyourheart #godfirst #dailyinspiration #gettoknowme #matthew621
🏆 FOLLOW YOUR DREAMS🏆 . Exaclty on this day 6 years ago on a Sunday I won my first triathlon ever. The race was a bit shorter than a 1/2 ironman, was a 2k swim, 45 miles bike and 18k run. . I remember crossing the finish line like it was today. To be honest one side of me wanted to call everyone single person that said it was impossible for me to do so. I once believed in those people, but that day was a breakthrough moment where I made my dream happend and I was really grateful that I trusted my gut and followed my dream. Believe in yourself, trust your feeling, dedicate yourself and follow your dreams. If I can quit smoking, lose 100 pounds, and win races years later... you can follow your dreams too, cause in this world anything is possible. . This was also the begging of the work that I do now. This was the first race that I used the quote in my uniform "Be the change you wish to see in the world" by Mahatma Gandhi. . . . . . #adadonamission #fatherhoodrocks #fatherhood #parenthood #dad #dads #dreams #life #family #golukewygand #dedication #motivation #inspiration #purpose #love #poweroflove #triathlon #ironman #crossfit #anythingispossible #followyourheart #followyourdreams #overcoming #achieve #nosurrender
Mala Beads📿 NOW ONLY $10 DOLLARS✔ Holiday Sale🇺🇸 SHOP today🛍 Link in Bio⤴️ More Sales Coming 👋❤📸 💎 💎 💎 💎 💎 💎 #beads #jewelry #holidaysale memorialdaysales #shoptoday #shopmalabeads #shopprettygirlkreations #shippingavailable #supportsmallbusiness #PGKjewelry #philly #phillyjewerly #uniquepieces #uniquefinds #discoveryourpassion #liveyourdream #followyourheart #liveforyou #lovephilly #lovejewelry
#NARDGIVEAWAY Time! A lucky winner gets this awesome kitchen set & product vouchers from @followyourheart 💚🙌🏻 💙. . . Ends when we reach 150 likes or by Saturday June 1st, whichever comes first. . .Winner will be announced via instastory! Please follow these simple rules: IMPORTANT:  1️⃣ Follow @nard_nationalanimalrightsday 2️⃣ Like this photo 3️⃣ Tag 5 animal lovers below the original post- All IN 1 COMMENT PLEASE!!! ▶️BONUS PRIZE: Repost this pic with #nardgiveaway in your feed & be in to win an @ourplanettheirstoo t-shirt 👕 (sizes and design may vary upon availability) . . Good luck! Please follow the rules, we will be checking! Thanks #followyourheart for the awesome give away! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Disclaimer- this is in no way sponsored, administered, or associated with Instagram or the brands mentioned. Only 18+years of age, and entrants release Instagram and all brands of all responsibility, and agree to instagrams terms of use. Void where prohibited by law. . . #FYH #followyourheartcheese #NARD2019 #Ourplanettheirstoo #nationalanimalrightsday #vegan #animalliberation #giveaways #contest #instagiveaway #instacontest #sweepstakes #win #giveawaycontest #giveawaytime #contestgram #regrann
When I made intentions to complete this cycle and to be empowered for my next step, the universe showed me all that needed to be felt and finished so that I can move forward into the new. What is often unfinished? The most painful stuff! At the heart of my pilgrimage I was in a cauldron of deep pain and heaviness. It was pretty epic visiting all these sacred sites and being faced with the agony of ancient patterns that no longer serve me and deeper layers of grief... the land spoke to me and showed me what had to be done. My heart was ready and willing, though my ego did put up a fight! I wanted to take the edge off the pain... only to realize that I need this edge. Each painful feeling felt is like the sharpening of the blade of my sword of truth. And I choose to live in truth, so there I was... on a pilgrimage of pain! This was the way I had to travel so I could set myself free... . ⚔️ . I am grateful to my crazy soul for walking this path and for the breathtaking beauty of the ancestors that live in the land... the waterfalls, the stone people, the trees, the blooms... the people I met on my path who were like angels cheering me on too... so here I am now, coming out the other side, through a gateway of fever, and into a community of loving arms. I am feeling renewed and deeply grateful as this transformation is real and my heart feels free, ready for the new. The work after each quest is to bring it home and make it real. And so the journey continues... . Blessings on your path, fellow pilgrim. I also wish you thorough completion in your endings so you can begin anew feeling strengthened and empowered with whatever it is that you wish to begin! . 🌹❤️🌹 . . . . . . . . #selflove #rewild #healing #medicine #sacred #truth #empowerment #vulnerability #followyourheart #getoutside #initiation #pilgrimage #meditation #ceremony #sacred #sacredfeminine #threshold #motherearth #gaia #warriors #flowerpower #ancestors #grief #transformation #earthmedicine #gratitude #challenge #consciousness #intuition #bethechange
From one of our students that has been loving her flamenco classes and working super hard! And we can’t wait to have you perform! Posted @withrepost@helencreatesbeauty I am happy and grateful to start my Flamenco practice since I saw @arleenhurtado perform at @sevillalb. I literally asked her to teach me dance right there:) . I’ve been always interested in Spanish culture and food! The passionate music and dance steals my heart every time when I see it. I kept thinking in my head that one day I need to learn to dance like that. Now I am living it! . I am grateful to dance along with all the students at @naranjitaflamenco. Richard is a great teacher. We are going to have another show at @originalmikes next Sunday at 1pm. Come grab a seat and see the show!:) . . . #flamenco #flamencodancer #flamencodance #flamencopassion #flamencoclass #flamencos #flamencostyle #flamenco 💃 #flamencoclass #flamencoshow #serviana #dancingtime #thisjoyfulmoment #flamencoclassesorangecounty #alwayschasingmagic #dancemum #livecreatively #joyfulliving #followyourheart #thepursuitofjoy #thepursuitofhappiness #creativehappyliving #passionatesoul #musicisuniversal #dancingfun #createyourownhappiness #positiveliving #danceon #joyfulheart #goodvibesonly 💯
Pendant notre séjours dans l’Ouest Américain, on a fait un petit stop dans la Silicon Valley. C’était plutôt étrange de se retrouver au siège de ces entreprises géantes si inaccessibles et familière à la fois. . Quelle entreprise t’inspire le plus ? Pour ma part c’est clairement Apple (Je t’en parlerai très bientôt) . . . . During our Road trip in the American West coast, we stopped by the Silicon Valley. It felt quite weird to be at the headquarters of those giant companies so inaccessible and familiar at the same time. . Which company inspires you the most? I would clearly choose Apple (I'll tell you more about it very soon) . . . . . . #inspired #inspiration #newlife #newyou #inspirationalcaption #getbetter #beyourself #achieveyourgoals #achieveyourdreams #dreambigger #bigdream #followyourdreams #followyourheart #findthepositive #goodvibes #googlelife #google #inspirational #applepark #usa #roadtrip #googleplex #paloalto #siliconvalley #lifeatgoogle #googleheadquarters
Yes it's a big decision, yes it's a huge investment! But, the market is hot and you can lose your dream home if you over think it. Trust your gut and follow your heart! #followyourheart #arkrealtygroup #realestate #biddingwars #househunting
Houghton Church. I am not religious myself, but I love the peace of the church and the churchyard and have a book partly written about countryside churches. But two more books partly written also, the main one being the Mind Education School book: The History and Mystery of Me in 2019. #innerpeace #peaceofmind #peaceful #personaldevelopment #personalgrowth #photography #Churche #Architecture #countryside #relaxation #sunshine #walking #exercise #adventures #spiritualconnection #awareness #Healthyheart #healthyliving #healthybiology #healthymind #over50andfit #Over60andfit #followyourheart
Self portrait ☺️taking a picture with one of my paintings is like taking a picture with an old friend ❤️👩‍🎨🏹🎨 #artsy #selfie #followyourheART #followyourarrow #iknowimlucky #heartgypsyvt #creativityencourager #favecolors #serendipitystudiovt
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