#LeanAndMean

131,327 posts

Ya boy did his thang. I'm gonna make some woman really happy one day. I cook, clean, stay fit, damn it I do it all! A lil chicken breast out the oven, a lil brown rice, and some greens. ๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ˜Ž KETO babe! ____________________________________________ #strongfatherstrongdaughters #dowork #leanandmean #fitbarbers #ketotransformation #fit2fat2fit #cantstopwontstop #sog
Let nothing hold you back from creating the life youโ€™ve always wanted โœจโค๏ธ AMAZING lift today ! Thanks for being my sidekick today @alicker we always push each other to another level ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #saturdaysmackdown #fitchicks #fitfam #girlswholift #trainhard #fitspo #motivation #photoshootprep #fitness #leanandmean
๐Ÿ˜๐Ÿฉ โ€ข Number 5 of 8 of VIโ€™s best donut shops crossed off the list! ๐Ÿคค โ€ข โ€ข โ€ข #donuts #donutporn #liftheavy #fitnesstransformation #healthyishappy #liftheavyshit #livefit #liftweights #fitlifestyle #levelup #fuelnanaimo #physiquemodel #bodybuilders #fitmotivation #leanandmean #optimizenutrition #fitness
Life without goals is a life without structure. If theres no structure, thereโ€™s no purpose. Without purpose, your life has no meaning. Go out and find your meaning - @un1que_apparel | Tap to shop ๐Ÿ’ช๐Ÿฝ - - ๐Ÿ“ธ: @mateito_teo ๐Ÿ’ช๐Ÿฝ: @trangsatterlee - - G- Go O- Out A- Achieve L- Learn S- Strategize - - #un1que #un1queapparel #un1quefashion #un1queupparel #apparelbrand #fitwomen #utahfashion #selfbelief #confidentwomen #bodyfitness #bodyfit #fitmodel #fitmotivation #femalefitness #shesquatsbro #gymgirl #girlswhosquat #girlswhoworkout #leanandmean #girlswithabs #fitnessapparel #workoutclothing #seamlessleggings #seamlessfashion #leggingsoftheday
Loving it
Daily I see people talking about shit ๐Ÿ’ฉ they know nothing about One of those things is milk and how bad it is for you This all stemmed from people who suffer with digesting the lactose enzyme Unless you have a lactose intolerance, milk is highly nutritious and should be part of a healthy balanced diet Whatโ€™s your view on milk? Have you been mislead? Or do you still enjoy your milk ๐Ÿฅ›?
Assign a purpose to every action and resource related to your small business. Perhaps that fee software has outlived it purpose, out youโ€™ve outgrown that outdated laptop. You canโ€™t even remember why you bought that gadget, seemed like a great idea at the time. + There may be some difficult choices, but you donโ€™t need a change consultant to tell you when itโ€™s time to let some stuff go. + #purpose #thereshouldbeareason #leanandmean #conservation #audit #process #specialist #difficultchoices #changeconsultant #businesstips #businessowner #businessideas #lookingahead #structuredapproach #movingforwardinlife #barbadianbusiness #socialmediaforbusiness #socialmediabarbados #smallbusinessowner #smallbizowner #entrepreneur #entrepreneurship #barbadianbusiness #bridgetownbarbados #barbados ๐Ÿ‡ง๐Ÿ‡ง
Box jumps - itโ€™s been a while ๐Ÿ˜‚
Yo fam, what up?! . . I was definitely feeling ARMS today ๐Ÿ˜‹ got a solid pump in. Better late than never since the gym closes at 10 on Friday nights. Hope you all had a good week, I'll catch you all next week ๐Ÿ‘ . . #fit #fitness #fitfam #upperbodyworkout #armworkout #arms #biceps #triceps #curls #curlsforthegirls #tricepextensions #instagramfitness #fattofit #consistency #key #rusttoriches #fitnessmotivation #gymflow #swoleisthegoal #flexing #riseupagain #riseandgrind #fridayfun #almosttheweekend #lafitness #leaningout #shred #leanandmean
'Ripping' into the weekend! . Such an amazing turn out and massive thanks to all the Hustlers that came in for a session, see you next week! @hustle_boxing is officially open! . #SummerIsComing #hustleboxing #TransformToAHustler #DailyHustle #LetsChangeTheGame #RunYourOwnRace #PositiveVibesOnly #LeanandMean
Gotta take fitchick pictures after a good leg day ๐Ÿคญ
DO THIS, NOT THAT! By @rileystegmeier - Here we go again folks, the number of guys I've seen waiting till Brittany is watching to start lifting is Staggering and also quite funny. - I'll be honest here, I've definitely done it a time or two back in my rookie days ;) - Another thing I see is guys who are trying to get stronger and build muscle but aren't resting long enough. - There is definitely a time and place for short rest periods, but when you do it on every exercise and rush through everything, you're actually going to make slower progress. - Instead, focus on getting 3-5 minutes of rest time between you're challenging sets on Compound lifts and 1.5-2.5 minutes on Isolation lifts. - Your muscles need that time to recover, but your nervous system, the thing required to activate your muscles especially needs it! - If you know someone who doesn't rest at all between sets, send them here! - SAVE THIS POST FOR WHEN YOU NEED IT AGAIN . . . . #bodybuilding #tricepsworkout #triceps #benchpress #armworkout #bodybuildingnation #tricepsday #classicbodybuilding #skullcrushers #fitnessmotivations #workouttips #fitnessfam #getstronger #leanbulk #fitnessphysique #fitnesstime #gainmuscle #buildmuscle #leangains #hypertrophy #makinggains #workoutroutine #muscleup #liftweights #myfitnessjourney #gymtips #leanmuscle #leanandmean #fittips #naturalbodybuilder
When your so hyped to lift some heavy shit you forget the bar is behind your head and you smack the back of your head who needs pre workout that shit woke me the f**k up lol๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜… happy Friyay and keep it fit af. P.s. put the sound on. . . . . . . . . . . . . . . . . #shoulderpress #bloopers #biglifts #tgif #hityoheadup #fridayworkouts #shoulderday #legday #nevergiveup #meanaf #leanandmean #core #bulkingseasonisupinus #beard #beardgame #freshaf #liftthatshit #healthandfitness #gainz #shouldergainz #laterals #concussed #preworkout #liftandlove
Shoulder boulder. Ignore the arms they are my weakest muscle group but itโ€™s not my fault. Itโ€™s because my arms are so long. (Which does probably help my shoulder development). At least in dance it makes me โ€œuniqueโ€œ๐Ÿฅณ
Conquered this bad boy again, 2,600 steps going up, 2,600 steps going down! ๐Ÿ”ฅ @miggzfit went up 7 more times after hitting lucky number 13, but my legs were next level shaking ๐Ÿ™‚ Ran 1.5 miles down/up the trail instead! Regardless, gotta love those workouts with a view! . . . . . #colorado_fame #colorado #fitness #incline #stairsworkout #sumerbody #fullbodyworkout #stairsworkout #eomik #eomikapparel #eomikambassador #dailyfitness #fitnesstransformation #muscle #gainstrain #leanandmean #progress #nevergiveup #personaltraining #nobodyoutworksme #personaltrainer #weightloss #weightlifting #fitnessmotivation #womenempowerment #women #plyometrics #girlswholift #girlpower
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