Daily I see people talking about shit 💩 they know nothing about
One of those things is milk and how bad it is for you
This all stemmed from people who suffer with digesting the lactose enzyme
Unless you have a lactose intolerance, milk is highly nutritious and should be part of a healthy balanced diet
What’s your view on milk? Have you been mislead? Or do you still enjoy your milk 🥛?
Box jumps - it’s been a while 😂
Gotta take fitchick pictures after a good leg day 🤭
Shoulder boulder. Ignore the arms they are my weakest muscle group but it’s not my fault. It’s because my arms are so long. (Which does probably help my shoulder development). At least in dance it makes me “unique“🥳