#LivingRoomYoga

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Day 115. 250 to go. Forgot my shirt for some living room yoga, great 30 minutes of long slow stretching in prep for a fun long run tomorrow! #livingroomyoga #fitnessresolution #hardworkpaysoffs #yoga #stretching
Yoga tonight at 6:15 at Mueva Fitness! Catch me in-between Zumba class tonight! We will get our sweat on and stretch those places that need stretchin’! #yoga #yogaforlife #clarkstonyoga @muevafitness #muevayoga #yogawithsteph #lovemylab #headstands #corework #yogaeverydamnday #livingroomyoga #yogi #yogateacher #asana
ACT ♡Day 25 Energizing Morning Sequence ♤ With the new day comes new strength and new thoughts. ~Eleanor Roosevelt~ ▪︎ ▪︎ ▪︎ #ywaact #yogawithadriene #fwfg #yogaeverydamnday #showuponyourmat #yogaathome #livingroomyoga #metime #movingmeditation #yogabeginner #findwhatfeelsgood #fwfglife #beginneryogi #yogawithpets #yogawithboiky #boikythechi
Half pigeon with a pupper. The entire time I’m stretching Azar is reconfiguring himself on me so that no part of him touches the floor lol cuddle hormones all around 🥰 🐾 #cuddleyoga #yogadog #myson #dogandpigeon #livingroomyoga #stretchdaily #cuddletime #pigeonpose #thehighrisehippie
Holy crap I did it! It’s been at least 5 years (probably closer to 10) since I’ve done #p90x @tonyshorton YogaX. I remember it being so damn hard, that I couldn’t do some of the poses, and I had to come out of them a bunch of times. But today I did it all! I even got to crane pose with maybe 1% weight on my tippy tippy tippy toe! HUUUUUGE non scale victory for me! I really hmmned and hawed at spending the hour and a half doing it. I have a list a mile long of things to be done. But this is exactly what I needed! I turned off my phone, cleared my mind and just focused on the practice. It was hard and my mind did wander from time to time but I made it back quickly every time. I’m super proud of myself not only for accomplishing the whole practice, but more that I have #noguilt spending that length of time 100% focused on ME. I have to remember to do that more often. I need to spend some time in silence without distraction. I feel so much more focused and able to manifest some incredible ideas that have been stuck for what feels like months! When’s the last time you spent time without distraction and on yourself? What’s holding you back? #yogax #yoga #becalm #selfloveisntselfish #bestill #calminthestorm #slowdown #nonscalevictory #beachbodyondemand #beachbodycoach #sweatyyoga #alwaysdistracted #thatlistwillstillbethere #resettorefocus #calmyourmind #fitmom #fitmomofig #livingroomyoga #bod #youreworththetime #letsdothis
✨April 25th✨ Connect with Peace People have many ways of seeking and finding peace. Mantras-chants or prayers that align the mind with peaceful thoughts, with the river of peace that runs through our universe – our one way of returning to our center. Do you have a favorite prayer, a religious chant, or a saying that helps you? That puts you back on track? That takes your mind to that place of peace within your soul? Value the mantras that touch and heal your mind, the sounds and thoughts that align you with peace. Find and value the words and prayers of your religion, the thoughts that work for you, that connect you to your center. These will help you discover your connection with the universe, the flow of life, the certainty that all is well. You and your life are on track. Know you’ll be given the guidance and grace you need. Find rituals that help you believe that peace is yours, rituals that connect you to the Divine in the universe. Ask for peace. Ask in a way that works for you. ~ @authormelodybeattie A ritual for me is my morning meditation and yoga. I’ve gotten away from it for a while just because I’ve been busy. I’m still learning how to not use “too busy” as an excuse 🤪 but I guess knowing that I am using it as an excuse for laziness is a step in the right direction. 😬 I made time for my ritual this morning- instead of smashing that “snooze” button... and of course, it was as magical as I had remembered. Take time for yourself. Stretch. Sit with your thoughts. Listen to the words of your favorite songs. Connect with peace. 🙏🏽✌🏽
30 minute yoga/meditation complete for tonight! 🤙🏻🧘🏻‍♀️
🤸🏾‍♀️🤸🏾‍♀️Strait Outta Work Like🤸🏾‍♀️🤸🏾‍♀️ Tired AF!!😥😵Tagged for #WackyWheelzWednesday it has been in forever🤔🙈😲since i have hit my yoga mat,let alone my yoga wheel.😳😬But,life happens🤷🏾‍♀️and with my hectic work schedule😵as of late.I just be wanting see my bed honestly.🤣But, I did this one for my girl💜💜 @ladylocust_ A lil rusty,but I think I still got it🤔🤷🏾‍♀️i dunno tho!😁 #Yogawheel #upsidedownyoga #armbalance #yogabalance #yogastrong #blackgirlsdoyoga #headstand #yogastretch #igyoga #blackyogis #yogisofinstagram #inversionjunkie #blackgirlsdoyoga #bendyyogis #curvyyogi #yogaholic #flexystretchyyogis #feeltheyogahigh #yogisdoitbetter #yogaalloverthisbitch #stretcheverydamnday #upsidedownyogi #yogismakebetterlovers #hipflexorstretch #hamstringstretch #practiceandalliscoming #forearmbalance #yogisbelikefacedownassup #livingroomyoga #yogavideo
Take two. Without music (because, Instagram🤦🏽‍♀️🤷🏽‍♀️) Just the way it was. Quiet and peaceful. Ah, The sounds of silence at home. 💜✌🏽🙏🏽💜✌🏽🙏🏽💜✌🏽🙏🏽💜✌🏽🙏🏽
Night time yoga after a long day. I don’t even really like yoga to be honest, but I DO like being dependable and someone who sticks to my word. So, because I COMMITTED to my group and Cardio seemed like a silly idea around bedtime, I modified the original plan and picked something else from my virtual gym class schedule. Without the social support I probably would have skipped it, and then felt bad about myself. INSTEAD I built further trust in myself by doing what I said I was going to do. That’s pretty cool. . . . . . #livingroomyoga #nightworkout #needtopadtheknee #lunge #purplehairdontcare #commited #yoga #dontmindthemess #peoplelivehere #virtualgym #supportcounts #progressnotperfection #doitanyway
ACT ♡Day 23 Morning yoga for Beginners ♤ When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. ~Tecumseh~ ▪︎ ▪︎ ▪︎ #ywaact #yogawithadriene #fwfg #yogaeverydamnday #showuponyourmat #yogaathome #livingroomyoga #metime #movingmeditation #yogabeginner #findwhatfeelsgood #fwfglife #beginneryogi #yogawithpets #yogawithboiky #boikythechi
✨新的盼望,週二晚間月亮7:30「都蘭瑜伽小客廳」的輕瑜伽課程,首發成功!想著延續春天的美好 🌱大家要記得來上課唷! 今年,🙏🏻許自己一個願望,就是希望「慢慢來」...... 繁忙的生活與過快的步調,雖然只是在台東、在都蘭,學習放鬆也是必要的! 這一堂課除了讓我們的肌肉試著透過伸展來找回原本的長度與彈性,在後半段同時也藉由輔具來喚醒自身筋膜的放鬆! 瑜伽的美好,總能讓人領略那不可思議的過程,是美好、是感動、是療癒,身體是很誠實的來呈述一切,ㄧ旦越了解肌肉和身體情緒,就能更輕鬆的來療癒自己! 🤗適合瑜珈初學者/想慢慢走的人/想好好睡覺的人/想希望透過自修復療癒自己的人 歡迎來瑜伽小客廳坐坐, 更歡迎一起來做瑜伽👍🏻👏🏻 #yoga #yogaday #livingroomyoga #都蘭瑜伽小客廳 #滿足的微笑 #瘋瑜伽 #優雅小姐
It's not what we look at, It's more what filter do we use to see it. 🌹 Playing with shapes. What do you see? #notesbymyself . . . #makingshapes #yogaathome #yogaart #livingroomyoga #livingroomyogamoments #yogamom #yogalove
ACT ♡Day 22 Grounding Yoga Practice ♤ It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. ~Rupi Kaur~ ▪︎ ▪︎ ▪︎ #ywaact #yogawithadriene #fwfg #yogaeverydamnday #showuponyourmat #yogaathome #livingroomyoga #metime #movingmeditation #yogabeginner #findwhatfeelsgood #fwfglife #beginneryogi #yogawithpets #yogawithboiky #boikythechi
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