#MakeOrBreak

18,591 posts

I have this thing with handles. They can make or break a piece for me. I love these little ones. The tomato ketchup worked a treat with minimal effort, no scrubbing or soaking and now look completely different!
These are quotes from doctors to patients showing just how important communication is. My doctor told me one point, "Nikhil, there's nothing we can do for you." Fair enough, if it were true. But she went on. "Not only is there nothing we can do... there's nothing that we ever will be able to do. No research will ever be done on this. You'll have this forever." That was without referring me to a rheumatologist, a second neurologist, an immunologist or a psychiatrist. That was when I was already suicidal due to the pain. She made me really suicidal and almost pushed me over the edge. But after a while... I said "screw you." I used my knowledge as a med student (and my access to medical journals via uni) went ahead and looked at every single option for every single disease similar to the undiagnosed issue that plagues me. I found 50 different options I did have, changed doctors, and now not only am able to ignore my pain and thrive despite it ( nikhilautar.com/ignorechronicpain ) for exactly how I did that; using evidence based psychological and neurobiological to do so), but have also found a few drugs that work. One i'm on right now is actually making a big difference!!! Words can #makeorbreak you though. When I was depressed, even I, someone who found something to smile about 10 MINUTES after being told I relapsed and that palliative care might be my best option, couldn't beat that back. To the #doctors and #nurses out there reading this in particular, please think about how you say things. They can make a huge impact. #chronicillness and #chronicpain , as my fellow #spoonies know, can drain you and bring down even the #strongest people. But words can also make you. I asked hundreds of patients what the best and worst things they've ever been told by a doctor was... and the difference some doctors have made just by showing #kindness is HUGE too! Check out the full album at https://m.facebook.com/musingsofamedstudentpatient/photos/?tab=album&album_id=1110212122464840 Read what it feels like to suffer from chronic illness nikhilautar.com/thespoontheory #chronicillness #spoontheory #depression #pain
Keep your Eyes on the Prize!!! Be your best self when no one watches, cares, or shows up. #imcoachella #cochilling #makeorbreak #sacrifices #doyou #lovethyself #blackgirlmagic
Life is not about the people who act true to your face ,-, It's about people who remain true behind your back !!! 🌅 ☆ ☆ ☆ I need something thats more than coffee but less than cocaine !!! ✌👌💯👊👍💪😎😎😎 ⊙ ⊙ ⊙ #peace #stronger # #success #successful #sailing #cycling #cyclinglife #sailinglife #fitnessmotivation #fitness #fitnessmodel #personaltraining #personaltrainer #windsurfing #makeorbreak #andifyoudontknownowyouknow #lifestyle #life #love #focused #focus #gymmotivation #solo #firstneverfollows #realmadrid #relationshipgoals #muscle #playstation4 #peace #cute #lifegoals
Dont know what's next but it's most likely hell or high water #allmyeggs #onebasket #allin #cantfold #laststop #makeorbreak #itreallybelike #yolo #chillin #killintime #fuckajob
何のためのモチベーションアップかは分かりませんが、この曲を聴いて本日上げてまいります。 #KANDO BANDO #MakeOrBreak @kanekinfitness
Finished up my last practice round of shots before the final night of league only missed the white 3 times). Currently in first, been there the whole league, and plan on finishing there. Facing the best guy in the league and his partner tomorrow who trails us by 3.5 points as well as the team they are tied with in third.. It comes down to the wire... shoot your best or lose it all at the very end... AND @chefderasmo and I don't plan on losing now. Swipe left to see the damage. P.s. this target was already used.. so all those holes aren't mine. @hoytbowhunting @cobraarchery @eastonarchery @acesandarrowsarchery @bohningarchery . . . . #shooter #ifyouaintfirstyourelast #winner #winning #letsgo #downtothewire #makeorbreak #ufc #allornothing #Xkiller #Xhunter #hunting #hoyt #targetbow #cobraarchery #sendit
Tuesday Laughs 😂😂😂 Let's tone it down a lil. bit ye? . . . How has your day been? Mine has been great... Was distracted a bit at work though but was able to get a lot done. . . . . Thank God for the rain... The heat can take a chill pill. . . . What y'all think about my content? Well?.. I'm sitting pretty on the other side waiting for your buzz 👊👊👊 #relationshipgoals #Tuesday #portharcourtrain #makeorbreak #bae #realmarketwoman #Famouslyfamousglobal #securethebag #famefamous .ng #Brandednanaa #wimbiz #fashionblogger #africanstyle #naijabrandchick #phpreneurs #onlinestore #onlineboutique #onlinevendor #womeninportharcourt #aries #startingstrong #dirty30
Gameday.... Game 7.... Can't wear my jersey to work sooooo I wore something that was "Lennox" approved! Haha. Even my girl is showing her support with a little bit of that "Tiffany blue" I would love to see the leafs break that 15 year drought of not making it past round 1 tonight! #goleafsgo #beleaf #havefaith #itaintover #leafnation #BlueNWhite #IBleedBlueNWhite #cantwearajerseyyoufindadifferentsolution #winorgohome #makeorbreak #thetimeisnow #torontoshowyourlove
It takes 21 days to make or break a habit! Join the 21 day challenge to form your healthy habits or to help keep you accountable!!! #21daychallenge #2019comeback #beyou #cashprize #accountability #makeorbreak #21days #challengeyourself #goals #fitness
With his new team the #orlandomagic all but being eliminated from the first round of a playoff no one even expected them to be in #markellefultz has got to be feeling like it's now or never at the moment. And in all honesty, it probably is! He was the #1 overall pick in a draft where a few guys that went after him are borderline Allstars at the moment and he's barely even played half a #nba season at 14 and 19 games in his two years. The way the game is going, there's really no time to sit back and lose valuable years of your youth. Players are coming in every year and the guard position is becoming increasingly more competitive. NBA teams aren't going to wait around for an injury prone guy thats also getting older to develop into what they're looking for. Next season will be huge for #fultz as a make or break year. All he's been able to do is be a meme in every sense. He has the chance to change that. One way I think he can is by quit acting like Bambi! Grow up! He acts so immature in every way. You'd see him working out and rolling around the ground. Joking around on the bench. And just acting like a school girl. Act like a #1 pick and bring it! #nextseason YouTube:stuntedgrowth 🎬 ⛹🏿‍♂️ 👀 for his full feature. Markelle Fultz REVISITED coming soon! #stuntedgrowth #stuntedgrowth3 #nowornever #makeorbreak #nbabasketball #nba #sports #basketball #underachieving #traded #philadelphia76ers #orlandomagic #bench #washingtonhuskies #firstpick
STILLS//DER VAR ENGANG... A SHORT FILM BY @fuckdiganthon @numsecarl @anders_khayat . . . . . . #shortfilm #movie #storytelling #makeorbreak #character #actor
▪What is anxiety to you?? ♡♡Anxiety is known for taking your body captive and disorganizing your thoughts. It can leave you empty or half full. Anxiety can be your greatest enemy or your greatest asset. Many may feel the pressure of anxiety to be too heavy for the heart, and wish to take a pill to make it go away. The truth of anxiety is that it is within every single being on planet Earth and it has a chain reaction upon any living soul. Anxiety can either make you or break you.♡♡ ▪@mariah.mason.beauty Thanks for the help writing this💓 #truthofanxiety #anxiety #pressure #breathe #makeorbreak #live #overcome #pushthrough #create #change #alwaysmore #rawbeauty
load more posts