#MovementAsMedicine

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O tempo passa rápido e as vezes perdemos a noção do quanto aprendemos. A vida é um eterno aprendizado. No nosso treino de hoje relembramos alguns dos muitos movimentos de Flow e Clubbells que a cada aula vão se aprimorando na medida em que individualmente cada um vai evoluindo dentro dos padrões de mobilidade , estabilidade e controle motor. Ao final do treino de hoje fiquei com a impressão de que tinha dado um workshop . Parabéns a todos pela resiliência e evolução a cada treino. TACFIT FLORIPA. Faça parte dessa Legião. @surfhouse_floripa #treinoserio #treinofuncional #treinointeligente #saude #qualidadedevida #performance #preparacaofisica #tacfitbrasil #flowfit #movimento #cfsc #movementasmedicine #educacaofisica #floripa #florianopolis #campeche #suldailha #personaltrainer @educoimbrapersonal Contatos via direct......
Join us @apexfitnessli tomorrow for a fun and fit event to showcase this great facility and raise money for those suffering with lymphoma & leukemia. Help yourself and others. Win! Win! #fitness #longisland #makingadifference #solution #movementasmedicine #womenchangingtheworld #positive #collaboration #joiningforces #fun #freebies #samples #nutritionaladvice #supplement #knowledge #howto
I had the pleasure of flowing with @angelato_ss yesterday. Love the Animal Flow community.
When you see someone you love who could use a hug, a kind word, or even a simple look of recognition- what do you do?⁣ ⁣ I don’t mean to assume though I’m going to - I bet you would give what you feel goods to give and what feels intuitively right. ⁣ ⁣ To acknowledge, to hug, to support, to be there in the best way you know and feel how.⁣ ⁣ And that feels good. For you and for them. You want to help. You want to be of service.⁣ ⁣ So why is it that when the tables are turned and someone reaches out to extend support - we often find it difficult to receive? That we feel we are either unworthy of it, don’t deserve it or just have a block around it all together?⁣ ⁣ Remember - it feels good to give. It is in our nature. We want to help and support. ⁣ ⁣ By not receiving, we take away this experience for the giver. We reject their want and need to be of service.⁣ ⁣ Next time anyone extends a hand to serve and a heart to support - please receive.⁣ ⁣ For the both of you. ⁣ ⁣ Learning this dance is what humanity needs. The dance of giving and receiving.
Today is my birthday. It struck me just yesterday that I can call the last year a good year for many reasons but one of the most significant is that I have tried or at least know of many things that I hadn’t even heard of previously. Here you see me playing with a little chaining sequence that is barely a month in my awareness and that has become a favorite. . I think that there’s a tendency to believe that the best years are behind us once we reach a certain age. I call bullsh*t. I can’t possibly know what lies ahead but I do know that with curiosity and an explorer’s mind, I can discover wonders quite literally unseen and unheard of to me. How marvelous is that? . . . Special thanks to Catalina and Andre @spiritloft , Farid @farid_herrera , Kirsty @garagegymgirl , Elke @elkebschroeder and Paluna @palunamoves for seeing the inquiring mind behind the grey beard and for challenging and nourishing it. . . . #movement #movementforlife #embodiedarts #movementrx #mindfulmovement #spiritloft #bemovedbestill #justtryone #movementlab #moversandshakers #tryoncethentryagain #movementasmedicine #movementmatters #movementculture #movementforall #oldscoolmoves #oldscool #fitoverfify #fitover50 #olderandbraver #oldstrong
we believe in body positivity, body inclusion and body acceptance . . whether you are pregnant, postpartum, just getting into it or slowly finding you way back...EVERY class on our schedule is for YOUR body. each class is taught to the group of humans that show up...divine timing is a real thing. when you choose to show up, the situation is always perfect for you; we make sure of it! . . . . #pilates #yoga #movement #childcare #yourvillage #classandcare #shamanacircle #shamanacrew #movementstudio #pilatesbody #postpartumbody #prenatalyoga #postpartumpilates #bermuda #hamiltonbermuda #yogabermuda #pilatesbermuda #movementasmedicine #womensupportingwomen #motherhoodrising #mentalhealth #inspiration #yogaeverydamnday #pilateseverydamnday #bodypositive
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