Monday Morning hamstrings: started off with standing leg curls on the legend fitness machine, then hit up some high and wide leg presses, wide stance machine squats and finally RDL’s. Did some direct quad work, but more for extra blood flow.
Making a conscious effort during all these movements to keep pressure on my hams. To keep getting stronger on all these exercises is the goal. Hopefully my RDL was up to @trainedbyjp
standards! #TenacityStrength #Bodybuilding #RexiusArmy #Rexiusnutrition #Ironrebel #Rebelarmy #OmegaPsiPhi
Tyler Perry dropping golden nuggets during his acceptance speech at the BET Awards. “Own your business.” 👏🏾👏🏾👏🏾🙌🏾✨