#Qoya

12,473 posts

BREATHING SPACE....Join me @theyogastudios tomorrow morning 26th April, 9.30-10.30 for glorious Qoya! The theme this week is Breathing Space. We crave it before the holidays, then crave a different kind of breathing space once school is back in action! Know what I mean Mammas?! Session is just £10. Wear comfy clothes. Qoya is a beautiful mix of dance, yoga & sisterhood. No previous experience required. ALL welcome. Come and treat your mind, body, heart and soul. "Almost everything will work again if you unplug it for a few minutes. Even you!" Anne Lamott. Goodie!! 🤗Sending love love love 😍❤️🌈 #joyfulmothering #joyfulmamma #joyfulmammas #joyfulmamas #joyfulmama #qoyaclasses #happymama #activeapril #rainbow #Qoya #lovelife #trueessence #mindfulmama #positivity #mindfulmothering #selflove #sisterhood #spacetobreathe #setyourintention #danceandyoga #Mumof4 #giftofpresence #presentmoment #breathingspace #qoyawithdulcie #radiatepositivity #poole #bournemouth #motherhood #joy
🌿Qoya🌿 Ashley Ramos (@ashleyramosx ) is an Oakland based yoga teacher, reiki master, and Qoya initiated teacher. These are the same tools that she practices and believes that it connects her to her highest Self. Ashley is passionate about women’s health, connecting and honoring the feminine energy. As a registered nurse, she was driven to take a yoga teacher training in order to learn more about what happens to the women’s body during prenatal and postnatal in a much more holistic stand point. As a lover of dance, she discovered Qoya, where she was able to connect deeper to the Divine Feminine and the essence of herself being wise, wild and free. 🌿✨💗💦 #dance #hatha #yoga #teacher #qoya #womenswellness #health #womanhood #wellness #nature #wise #wild #wisdom #rewilding #divinefeminine #women #reiki #inspiration #beauty #connection #prenatal #postnatal #ocean #sunset #beach #california #spring #summer #2019 #originsgathering
Hey goddesses! Have you signed up for our next Qoya class yet? On May 18 we will be dancing with the theme of Nurturance. The class is at the Dance Loft on 14 from 10-12. Sign up is open on my website! 🌸 And in addition - when you attend Qoya, you will get invited to our exclusive Facebook group for our Qoya tribe, chock full of love and goodies! Excited to hold some e-space for my Qoya ladies 💗
My friend Mary's retreat is almost sold out. You don't want to miss this! The #retreat is a 5 day experience of #yoga , #Qoya , #meditation and #learning #beauty and self-spa #treatments , all devoted to the pleasure of being in your body and using the #senses as a tool for #mindfulness . You can sign up at www.marylofgren.com/june-retreat #Asheville #wellness #spa #828isgreat #avl #ashevillefolk #diglocalasheville #visitasheville #avltoday #selfcare
Day 21 #100daysofhealinghh As an Enneagram 4, I feel like this post describes my whole life. Over and over and over. How about you? If you relate, we are already connected. BUT if you want to share your experience with me, I want to know. Tell me (here, DM, email...): :::: I could say so much more, but for now I’ll just thank @the.holistic.psychologist for sharing her wisdom and her own story.
🇮🇹🇺🇸 day 17 di #50sfumaturedipiacere . . Per una vita mi sono tenuta tutto dentro. Ero tra quelle donne che pensavano che tirar fuori la rabbia fosse “pericoloso” perché mi avrebbero dato della mestruata o dell’isterica. . Questo metodo che ti propongo è fantastico e super efficace. . Urlala fuori e Vivi Accesa. . ❤️🔥. 🇺🇸day 17 of 50 shades of pleasure. Here it is one of the ways in which I suggest my clients to unleash all the anger that they have. . Yes because if anger stays inside it’s not good for your body and for your psychological and spiritual health. . We have been taught to keep it inside otherwise we seem neurotic or always on our periods. . Screaming in a pillow is a fast, easy and harmless way in which to start getting it out of you. . Scream it out!!! . ❤️🔥. #day17 #sensualità #50sfumaturedipiacere #adventures #italiangoddess #fiftyshadesofpleasure #cibo #femaleempowerment #divinefeminine #yoni #spirituality #sexmagic #sacredsex #selfcare #selflove #tantra #sensuality #sacredwomb #feminineawakening #embodiment #sensuality #selfmastery #wisewildfree #lamiavita #qoya #mybodymytemple #womenempowerwomen #piacerefemminile #amore #corpo #femminilità
The roots are the part of the plant we don’t see, but they are what keeps up grounded and able to withstand the things that come our way. As I begin to branch out I hope you’ll be inspired to do the same 🧡
It gives my heart great joy to share that I will be co-facilitating a very special weekend with Dr. Rosita Arvigo in Taos, New Mexico this July. Dive deep into Qoya, ceremony and the wisdom teachings offered by Rosita. Link in bio. #qoya #arvigo #retreat #taos
A Rising Tide Lifts all Ships. How would You like to Rise? Join me in movement as we lift eachother together and feel the frequencies in which we Vibrate. Link in bio 👆🏼 * * * #raiseyourvibration #thegemlife #qoya #hewinghotel #movementismedicine #letthelightshine #wisewildfree #springin @the_gemlife
Day 20 #100daysofhealinghh How to stay grounded: Stand in the grass. Take off your shoes. Maybe get a pedicure. Oh, and practice yoga. : ::::: What keeps you grounded? : ::::: Maybe your answer will help next time I’m feeling like floating away. #100daysofhealing #100daysofhealinghh #the100dayproject #the100dayproject2019 #wordgathering #selfhealers #rhythmicallydevoted #healing #practice #writerscommunity #storyteller #embodied #qoya #infp #ennegram4 #reallife #midlifewoman
Blessed and grateful to our space and all who come, thank you. . Usual classes on our yoga deck each week until our Grand Opening weekend of the 19/5/19 and than it’s our full timetable. . Monday 515pm Yoga with @judesyang Wednesday 4pm kids yoga with @riseaddicted Wednesday 515pm yinwithyang yoga . NEW addition from next Thursday 2/5/19, 730am Qi-gong on the deck with @greenstone_seva 🧘🏻‍♀️👌🏼😍 . Bookings in bio. . #stateofsahaja #ayogastudio #yogadeck
I’ve been dancing with these three oils today, to encourage deep muscle relaxation, mental calm and deep deep embodied grounding. It’s felt wonderful. 🌿Rosemary. 🌿Lavender. 🌿Black pepper. This weeks Qoya is the first in the Summer Term of Plant Medicine. We shall be dancing with the plant medicine of Rosemary, who is a bad ass healer, pragmatic wise woman, no fuss get the job done and stop fussing kind of girl. Honestly, you want her on your team. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
“The hare has always been a creature of myth and mystery….It is an animal, whose natural history and mythology are entwined. To understand one, you have to understand the other.” David Attenborough. It was from David Attenborough’s documentary that I began painting and sketching hares in motion. I was researching folklore and the stories of our land when I came across stories of the hare. I had to keep looking, to keep making...I still am... •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• This is the card ‘Moon’ reproduced from an original artwork, which is available through my studio shop (link in profile) or my stockists (also link in profile). You’ll also find this image and my article ‘The Hare’ in the beautiful ‘Tales’ issue of @nurtureandbloom magazine. (Downloadable to all from @issuu ). #davidattenboroughquotes #nurtureandbloom #folklore #mythology #tellmeastory
🇮🇹🇺🇸 day 16 di #50sfumaturedipiacere . La via del piacere passa per la purificazione. . Le mie clienti lo sanno. E dire “ok, ora inizio questa cosa del piacere” e quindi come conseguenza illuderti di accedere immediatamente all’estasi e alla magia del tuo corpo è praticamente impossibile. . Ci sono i traumi, le sofferenze, le esperienze di questa vita e di vite passate, l’educazione e ogni tipo di blocco. Solo se li trasformi, li rimuovi o li integri allora puoi davvero essere libera di provare il piacere nel tuo corpo. Sei pronta per questo? . ❤️🔥. 🇺🇸day 16 of 50 shades of pleasure. The path to pleasure goes through the path of purification. . Thinking “ok let’s do this pleasure” thing and immediately feel ecstasy and awesomeness in your body it’s just an illusion. . There are traumas, sufferings, past life experiences, current life experiences, education and every kind of block that you need to transform, remove or integrate in order to be free to feel pleasure in your body. . Are you ready for this?? . ❤️🔥. #day16 #sensualità #50sfumaturedipiacere #adventures #italiangoddess #fiftyshadesofpleasure #cibo #femaleempowerment #divinefeminine #yoni #spirituality #sexmagic #sacredsex #selfcare #selflove #tantra #sensuality #sacredwomb #feminineawakening #embodiment #sensuality #selfmastery #wisewildfree #lamiavita #qoya #mybodymytemple #womenempowerwomen #piacerefemminile #amore #corpo #femminilità
Because every day is earth day 🌍 💙🙏🏽 #earthday #qoya #throughmovementweremember #qoyalove #wisewildfree Image gratitude to @amandasageart 🙏🏽💙🌍
Woman, it is time to unhook from people pleasing and playing small, unleash your WILD AUTHENTICITY, and shine your light FULLY into this world. . This means you have to release caring so much about what other people will think of you. It means you must be willing to risk looking silly or dumb or bossy or emotional, or whatever other term you have been taught NOT to be. . As women, we have been taught to be “good girls”. To play by the rules. To not rock the boat. To not take up too much space. Over time, we absorb these cultural voices and take them on as our own, painting ourselves into smaller and smaller boxes of who we are “allowed” to be, how are "meant" to behave, and what we are “supposed” to do with our lives. . To reclaim our wild authenticity is to reclaim our ability to validate ourselves for ourselves. . To trust in the internal creative spark MORE than we trust in the outer voices. . My intention with the Wild Woman Sessions are for you to become MORE OF WHO YOU ARE, and to find the courage to share that essence with the world. 🔥 For info on the Wild Woman Sessions, visit the link in my profile.
Such a gift and enormous honor to co-facilitate the Qoya & Sacred Sexuality Retreat in New Zealand this week with beloved and brilliant @cynthadubai. This week was a life-changing gift for which I am so profoundly grateful. A huge thank you to Atmapari for the ten hour drive she did simply to chant with us as a gift of devotion and to every brilliant soul who risked it and dived in with their whole hearts in this transformational space. Love beyond love to all and infinite gratitude. #qoya
THE PUNCH BLUES ARE BACK IN STOCK ⭐️⭐️⭐️ Last lot in the universe. Very limited stock. Reserve yours now!! . ***No more re-pro.*** Free domestic shipping, and we ship worldwide too. . . www.qoyavacation.com Line: @qoya ⭐️⭐️⭐️ . . #qoya #qoyavacation #soakupthesun #summervibes #resortwear #livefree #outfitinspo #summerlook #festivalfashion #burningman #coachella #beachfashion #acolorstory #likeit #luxurylife #stylediary #普吉岛 #假期 #휴가 #曼谷 #방콕 #wildernessbabes #thailand #bangkok #phuket #samui #patong #tuktuk #mangostickyrice #wanderlust
load more posts