#RECOVERY

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🎆 Happiness is not something ready made, it comes from your own actions 🎆 4 years, 26kg and a multitude of lifestyle (and mindset) changes 🤷🏻‍♀️ Yes yes 🙄 Another "transformation post" - but these are never just about the before and after picture 📸 it's about the stuff in between ↔️ . . This wasn't just a "fitness" journey for me and the change hasn't just been a physical one 🙌 I admit it started out that way - some well timed photos and harsh comments gave me the nudge I needed 😔 My "why" soon changed though, when other pros to this way of life showed up 👉 But trust me when I say, there were NO. QUICK. FIXES with any of it 🙅🏻‍♀️ and if I'm honest, despite what you may think about my "after" picture, I'm nowhere near done . But that's kind of the point 😂 It's the journey, not the destination that counts 👍 I'll never stop trying to be the best possible version of me, no matter what (or how long) it takes. And I aim to enjoy it every step of the way 💚 . . . . . . . . #thisgirlcanlift #girlswithmuscles #bopowarrior #bodypositive #progressnotperfection #challenges #seekmoments #strongisnotasize #aerieREAL #liftingheavy #strongHer #makingchanges #proud #mentalstrength #innerstrength #liftingheavy #fatlossjourney #recovery #girlswhopowerlift #selflove #positivity #movement #progress #transformation #loyaltoroyal #gymlife #chooseday #beautifulmess #journeynotdestination
How much will YOU be benching at 89? All I want is to see this man bench press some heavy weight at the age of 100. He would surely be the first in history to do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @donovanlewis1976 • • • • • • Joe stockinger 89 years old building his bench back up after a shoulder pair, hitting up 155lbs for 3x3 today #fitness #strength #powerlifting #bodybuilding #strength #motivation #inspiration #strengthisneveraweakness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #benching #benchpress #press #rack #command #legdrive #recovery #backatit #imback #100 #history #first #firstever #worldrecord #natural #drugfreetraining #wristwraps #natty #thenattylimit
Morning walks while we waited for Daddy to wake up. I think iv got the tired new mum look down pat! 👌👌 #keepingactive #10dayspostpartum #baby #walking #babygirl #puppyplay #love #happy #fithappyhealthy #thisisme #recovery #winterwalk #roadtorecovery #lovingeverysecond #family #bestfeelingever
Weight gain, growth, and true self-love. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 No, this has not been easy and I do have many days where I feel insecure, down, and anxious due to body image. I, although, am not letting the negative energy win and overcome me as I am stronger than that and I value myself, and I will prioritise self-love if it is the last thing I do. Since I started recovery, I have slowly but surely started to gain weight, but more importantly, I have also started to heal my relationship with food, re-discover myself, prioritise my relationships with the people around me and shift my focus from weight loss and exercise to spreading love n light. Yes, I have gained weight (which is bloody amazing as my body is healing itself and slowly growing back into it’s state where-in it can flourish most), but there is so much more to it than just that that I have gained on this journey, and I tend to forget that sometimes, but if I only think of my weight, am I really fully recovered? Looking at my growth from not just a physical point of view, but a mental point of view as well is so, so important to me. Self-love comes from within, not from the exterior, and being mindful of the way I think and how beautiful my soul is overrules any physical changes, no matter how beautiful they also may be. As the incredible India.Arie sings “I am not my hair, I am not my skin, I am the soul that lives within”. 💛🌟🌈
Starting the day with some oats and protein powder.💪 Yesterday was hell,it really was. My family went to the cinema and I really pushed myself. Ate 6 chicken nuggets(they spontaneously went to McDonald's and I really didn't want to let them down),then I had medium sized popcorn,that was scary. But after all of that,they wanted me to drink a non diet soda(it comes with popcorn and you can't choose a diet version). Everyone who has an ED will understand that soda is a nightmare and I refused,that was too much for me. My dad was so upset,because of how unhealthy I look and now I don't want soda that he yelled at me for the whole time while we were driving home. When we came home mum started crying,said that she can't look at me anymore,I look sick. I wish they would see that I'm truly eating enough now and that I want to be better,just pushing me to my limits maybe isn't okay. Maybe I decided to heal too late...💔 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 #ed #ana #edrecovery #anarecovery #prorecovery #anorexia #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #realrecovery #beatana #2fabforana #minniemaud #minniemoud #outpatientrecovery #recovery #eatittobeatit #edwarrior #edfighter #anawarrior #anafighter #nourishtoflourish #healthynotskinny #strongnotskinny #orthorexia #orthorexiarecovery #fearfood #recoverywin #anawho #eatingdisorderecovery
🍎 Nouveau coup de projecteur sur la pomme bretonne de @lateliermuscade 🍎 . Entraînement: 30 min de course, 5 burpees toutes les 2 minutes! . Bonne dégustaction 😘 . ♨️attention, l’abus d’aliments sucrés ultra transformés est dangereux pour votre santé!
إلى كل أم تحاول ان تعالج قلبها المكسور،،، أرسل لكم حب و أمل و تفاؤل،،،
Day 29: First day of work! Challenged myself by not using crutches, didn't have much pain ☺️ I'm so thankful for the recovery so far
Its a pink day Pick a card . . . . . . . Page of Swords You're about to embark on something new. There is a thirst of new knowledge and curiosity. Enjoy this process. 7 of Swords I use this as an advice card to reflect and analyze the energies closest to you. This card smells betrayl and deception. Sometimes, things need to happen for us to learn who are true friends are. Be careful friend. King of Pentacles You're a true leader and theres an abundance of resouces. Be greatful and be present. DM me for readings . . #happiness #happy #anxietyhelp #anxietysupport #anxietyfighter #anxietywarrior #mentalhealthawareness #mentalhealthrecovery #recovery #recoveryquotes #peace #peaceofmind #travelphotography #travel #wanderlust #bacatarot #bukatarot #buddhist #adventurethatislife #exploreeverything #liveauthentic #aroundtheworldpix #forahappymoment #onlygoodvibes #positiveenergy #positiveattitude #positivelife #positivelifestyle #positiveliving
✨Lektion 8: Die Hoffnung stirbt niemals ✨ ❗❗Ich habe davon gelesen, dass Hoffnung bei der Genesung schwerer Krankheiten helfen soll. Ich würde dieses Forschungsergebnis mit meinen Erfahrungen unterschreiben. In mir war die Hoffnung, dass ich es schaffen kann, diese schwere Zeit zu überwinden. Hoffnung beinhaltet eine Perspektive und gibt Kraft weiterzuleben. Hoffnungslosigkeit macht blind. Blind für die Lösung, selbst wenn sie noch nicht existiert. Ich wusste, auf was ich hoffte. Auch wenn ich nicht wusste, wie dieser Weg aussehen wird und welche Hindernisse auf mich warten. Mein Ziel stand ganz konkret fest. ➡️ Wie sieht dein konkretes Ziel aus ? #magersuchtrecovery #magersucht_ana #magersuchtrecovery #magersucht #abnehmen #eatingdisorderrecovery #eatingforinsta #recovery #essstörung #essstörungskampf #essstörungbesiegen #bodylove #abnehmerfolg #essstörung #zukunftsvision #zukunft #fragen #mind #duhastnureinLeben #schwächenzeigen #vergleich #food #foodinspiration
🙌🏼🙌🏼🙌🏼 when you feel the fear but do it anyway you’re a strong person. There was a time I wouldn’t even get on a bus without having a panic attack cos of my emetophobia, now I’ve flown 7 times in the past year with 3 more flights this week. Each time gets a bit easier! There was a time when I would be anxious 24/7 all day everyday! Now I’m only anxious before travelling or a life change. Look at how far you’ve come, not at how far you have left to go. You got this 💛
When our sense of self has not yet fully developed we can quite often try to find it in another. We get into a relationship and we feel needed, our sense of self feels temporarily complete, we then may begin to lose our identity even further, become a shape shifter, we end up liking everything our partner likes, we forget about what we were currently working on or what we were developing for and in ourself. When the relationship is over we are devastated, our world crumbles, we can't cope because it's not just our partner we lost, we end up losing ourself again, we don't know how we will go on without them. We usually find ourselves in another relationship rather quickly after this, instead of building our sense of self we again look for it in another and another and another...we get stuck on this relationship hamster wheel subconsciously looking for completion. Someone to make us feel whole. I'm not saying don't get into a relationship while healing but if you do, you have to call your bullshit, you have to check yourself again and again and again. Do you get into a relationship and stop doing the work on yourself, do you feel lost and empty without your other? Can you still do things and enjoy them on your own and with friends? Keep on building and being curious about yourself as your own person. Practice making choices in your relationship, speaking up for what you want and don't want. Play with knowing what your turn ons and offs are. Make decisions around what you want to eat, where you want to go, what you want to do, what you expect from your partner and from yourself. Learn how to be fulfilled by your own interests and own company. Practice becoming more of you each and every day so you don't have to morph into another to make you feel as though you are safe or have worth in the world. Building your sense of self often goes hand in hand with building a sense of safety, this is easier said than done, but with the guidance of a great therapist you can build yourself up so you can choose to co exist and co create with another instead of becoming codependant with another. . . . #trauma #recovery #attachment #relationships
Sałatka z grillowanym awokado :) Miłego dnia ♥️ _________ 1 awokado (140g) Pomidor 400g Oliwa z oliwek 3 łyżeczki Rukola ok 30g Sok z cytryny Czosnek Pieprz Sól _________ Sposób przygotowania: Grillową patelnię rozgrzać i posmarować łyżeczką oliwy. Awokado umyć, obrać, usunąć pestkę i pokroićw paski. Grillować awokado przez 3 minuty z obu stron. Pomidory umyć i pokroić w ćwiartki. Sałatę umyć i osuszyć. Przygotowaćsos łącząc 2 łyżeczki oliwy, sok z cytryny i przeciśnięty przez praskę czosnek. Doprawić solą i pieprzem. Na talerzu ułożyć warstwępomidorów, grillowane awokado i liście sałaty. Sałatkę polać sosem. ______________ #anorexiarecover #anoreksjarecovery #anorexiafight #śniadanie #likeforfollow #recovery #healthylifestyle #healthyrecipes #healthy #healthyfood #zdroweprzepisy #zdroweodżywianie #zdrowie #zdrowejedzenie #beautiful #pyszne #gotowaniezpasją #fit #fitprzepisy #fitgirl #foodphotography #foodbook #foodporn #foodblogger #food #wiemcojem #jemzdrowo #kolacja #sałatka
Nach 9 Tagen Erholung für die Beine endlich wieder gelaufen 🏃🏼‍♀️❤ Dazu nüchtern und direkt nach dem Aufstehen, ich bin sehr zufrieden 😁 ich hätte aber nicht gedacht, dass regenerieren so anstrengend sein kann 😵 aber nach dem Marathon war die Erholung nötig 😂 #laufen #running #runninggirl #nachdemlaufistvordemlauf #recovery #runwithyourheart #runwithpassion #garminforerunner235 #garminrunning
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Hello, lovely friends! Here’s my #FindingHopeChallenge Day 16: #hobbies . I used the @fortheloveofprettypaper #nationalscrapbookday kit designed by the lovely @scrapsketches. I’ve included a couple of motivational quotes and a list of all my hobbies to prompt me into just having a go at something when my creativity is beginning to wane. What are your hopeful hobbies? xxx . . . #scrapbooking #memorykeeping #junkjournaling #journaling #cardmaking #planning #artjournaling #craftingoutloud #createeveryday #tellyourstory #depression #anxiety #mentalhealth #mentalillness #recovery #mindfulness #discoveringwellness #findinghope #whereflowersbloom #fhc2019 #findinghope2019 #craftalongkit #journalwithme #wellness #recoverycollege #hopebank
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