#RUOK

178,801 posts

So my Son messaged me this one ๐Ÿคทโ€โ™€๏ธ He knows me well ๐Ÿ™ โ„ข๏ธ ๐Ÿ’ช๐Ÿพ #woke #goat #boxing #warrior3 #mindset ๐Ÿค”#boxingmotivation ๐Ÿ’ช#fitladyhelen ๐Ÿคทโ€โ™€๏ธ #sustainability #mumofaboxer ๐ŸฅŠ ๐Ÿฆ‹#dailylove ๐ŸŽฏ #teamaj ๐Ÿฒ #motivation #empowerment #mindfullness #ruok #enlightenedminds #conscious #savetheplanet ๐ŸŒ #arthasnorules
Itโ€™s generally the most unimportant people that are rude AND that is the reason they are ๐Ÿคทโ€โ™€๏ธ โ„ข๏ธ ๐Ÿ’ช๐Ÿพ #woke #goat #boxing #warrior3 #mindset ๐Ÿค”#boxingmotivation ๐Ÿ’ช#fitladyhelen ๐Ÿคทโ€โ™€๏ธ #sustainability #mumofaboxer ๐ŸฅŠ ๐Ÿฆ‹#dailylove ๐ŸŽฏ #teamaj ๐Ÿฒ #motivation #empowerment #mindfullness #ruok #enlightenedminds #conscious #savetheplanet ๐ŸŒ #arthasnorules
๐Ÿ“ธ Repost @haydo_ventures โ€œGive yourself time for reflectionโ€ We couldnโ€™t agree more. Our lives can get so busy, sometimes making us feel like we are running on a treadmill that keeps getting faster and faster. Take a moment this weekend to take a deep breath and practice self care. โ™ฅ๏ธ #livin #itaintweaktospeak
Last night was poke bowl night! Thank goodness for #friendsthatarefamily that know you better than you know yourself sometimes. Iโ€™m a lucky gal to have someone look out for me when Iโ€™m feeling blah..... #pokebowl #salmonpokรฉbowl #enow #dinner #clean #tasty #ruok #somedaysarejustcrap
Still one of my favs ๐Ÿ˜ and after the last few months..... it's done it's job. #listenandask #ruok #5fdpfamily #5fdp4life #knucklehead4life #gotyoursix i just created the concept using the cranky smurf. Little touches to create a new relatable concept. All credit to original copyright holder's of Pierre Culliford Copyright un breached ๐Ÿ˜
It was 50 years ago today when man walked on the ๐ŸŒ“ ๐Ÿš€๐Ÿ‘ฉโ€๐Ÿš€. It wasnโ€™t quite as many when @murraysbrewing landed this Moon Boy in-a-bottle on the craft beer world๐ŸปIt didnโ€™t quite have the same impact as Armstrong and Buzzโ€™s landing but it certainly captured the imagination. The high wheat content and the extensive dry hopping gave a late tropical fruit aroma that spiced things up on the nose, while the light German Pilsner malt backbone provided a favour that was crisp and dry, with just a touch of residual hop bitterness. . I would have said โ€˜when taking one giant leap across the hot Bondi Beach sand this summer, make sure youโ€™re at least heading towards an esky full of Moon Boys on ice!โ€™ but sadly, like Apollo 11 this one too was retired ๐Ÿ˜ž . . #craftingconversations #askforindiebeer #RUOK #letsbattlethistogether #mentalhealth #mentalillness #unitedwestand #soldieron #itsokaynottobeokay #speakup #survivor #dontgiveup #healthymind #togetherwerise #craftbeer #beerstagram #beerlover #beertasting #beerblog #beeradvocate #beertasting #beerreview #beerisgood #craftbeercommunity #craftbeerlife #craftbeernotcrapbeer #craftbeeraustralia #subscriptionbox
๐Ÿšจ ONE SLEEP TIL LAMINGTON DAY. Come on down to Bennelong tomorrow and join us in eating a lamington for a good cause. All proceeds are going to @ruok in support of mental health awareness and a reminder that having meaningful conversations could save lives. If you can't join us, then we urge you to ask a friend, colleague or loved one today, #ruok ? โ €โ €โ €โ €โ €โ €โ €โ €โ € #nationallamingtonday #lamington #bennelongrestaurant #ruok
โ€ข D E P R E S S I O N โ€ข Sometimes itโ€™s barely visible but doesnโ€™t mean it doesnโ€™t exist. Don't wait, get help. You're not in this battle alone. Self Reflections is ready to fight alongside you against any symptoms of sadness, low mood or depression.
Love & Solidarity
Instagram VS reality ๐Ÿ™ƒ lol nah. My favourite hobby is forever drinking cocktails with @sherilynappleby and @kellymariejelly by the pool and then taking naps ๐ŸŒž PS this looks like the most posed for photo ever but it actually wasnโ€™t thank u and adios I #haveyourleftyourhusbandathome #gals #lanzarote #holz #magicianlife #lol #mangothitbyaparasol #ruok #itsyourdad
Be there for each other. When & Where ever. โ€ข โ€ข โ€ข โ€ข #daddykink #daddydomlittlegirl #anxiety #anxietyrelief #mentalhealthawareness #mentalhealth #support #ruok #ddlgcute #ddlg #cgl #cglgkink
look at our hair buns #RUok
Meet the two nurses paving the way for our young patients with sarcoma, Katie Thomson, a Sarcoma Clinical Nurse Specialist and Tanya Haynes, a Sarcoma Clinical Nurse Consultant Navigating the medical system can be tricky - particularly for our young adult patients living in regional areas across Australia. During Sarcoma Awareness Month, we recognise the efforts of Tanya and Katie who have tackled this problem head on - with life-changing results Read more via link in bio #sarcomaawareness #humansoflifehouse #yourcancercentre
Wayne Schwass and his team at @pukaup continue to spread awareness of this terrible disease... #mentalhealth #mentalillness #mentalhealthawareness #awareness #ruok #speakup
I just had the most amazing visit to an aged care facility here in Dubrovnik, Croatia. . . It is SO different to how residential care is in Australia. . . Today's experience has given me great insight into the health and social system here, which will greatly help me shape the future training sessions in how to support residents from non-English speaking backgrounds, particularly Croatian backgrounds, in Australia. . . I must say that there is a lot of similarly between Croatia and my visit in 2015 to China. I'll share more details later . . โค๐Ÿง“๐Ÿ‘ด
Be kind to others as you don't know what they could be going through. ๐Ÿ’Ÿ๐Ÿ’Ÿ @phresh_lashco is proud to announce the launch of our services in the Northern suburbs of Melbourne and to celebrate we have our introductory prices that will be going towards raising funds for the @the_rockit_foundation . 100 percent of proceeds from the listed services will be going towards a great cause for the remainder of July! In 2017 the world lost a beautiful soul to suicide and the Rock it Foundation was born in her honour. Jaclyn had a heart of gold and one of the most selfless people I had the pleasure of calling a friend. Too many of us have been effected by depression, self harm or suicide and the Rockit foundation is working endlessly to try and make a change. The best part is you don't have to receive a lash service to support an amazing organisation. Please head over to their instagram and FB page to find out more about how you can donate or get involved, alternatively you can send us an inbox. ** TO BOOK** - DM instagram/Facebook - Text, Liela: 0414 329 432 #phreshlashco #grandopening #suicideawareness #ruok #supportagreatcause #therockitfoundation #bekind #mentalhealthawareness
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