Couple wavvyy grooovers @ Elrow 🌈🦄🧡🌹⚡️🤙🏼#weekendwarrior #9to5
(next post you WILL see my eyes promise X)
Headaches? Neck tension?
This is one of my favourite drills to do!
Whether you’re a cyclist/triathlete in constant neck extension .
Someone who does a labour job requiring you to shrug or lift things overhead
Olympic lifter/cross fitter/ body builder crushing those oly workouts .
Or someone who holds tension in their neck and shoulders .
This will give you relief!
Don’t have tape? Easiest way to make a peanut is putting 2 balls in a sock!
Tag someone below who needs this!
Do it for 60 seconds
Key is keeping a double chin the whole time .
🙌Join our Facebook group for support and get on the waitlist for our awesome membership when it opens again! link in Bio .
This weekend baker 🙆🏻♀️ is sitting at her desk at the office counting down the days til she can bake.
I dream of skillet cookies and blondies. 🍪
Just three more days.
Finding the eternity in every moment is the life I have chosen to live. And what a beautiful life it is! 💘
8/18 The Sangre de Cristo mountains are named after their blood red color at sunrise and sunset. I got to experience that incredible glow as I climbed Broken Hand Pass, my first views of the day after hiking three hours in the dark before dawn.
Lazy bum. Super rad climbing. Strong hands, delicate feet, attention to details, and occasional blind commitment. What a blast!
Wishing our weekend would have lasted a few more days. As summer winds down I’m struggling with the fact we just don’t have enough time to do it all. Super thankful for a weekend in the woods with my boys.
Anyone else been to the Rock Creek area between Philipsburg and Hamilton?? This was a first time for us, seems crazy since it’s so close! We will definitely be back, it’s beautiful!! #weekendwarrior #tackettsinthemountains #getoutside #tentcamping #montanalife #montanamoment