#WeightlossMotivation

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I’ve lost weight. That doesn’t make me better or worse than I was before. It just is. It makes sense because I have been eating smaller breakfasts over the past couple of months, so it was bound to make a difference physically eventually. But what is different this time, is that I am not going to let this affect my day or mood too much. It doesn’t make me a better person, just like when I gain weight it doesn’t make me a worse person. It’s just my body changing in response to the things I regularly do to it. But my body does not define me. It doesn’t get to tell me who I am or what I am worth. But I do love it! I like eating mostly well and exercising because it feels good and it gives me more control of my body and mind. I don’t just want to do these things for the approval of others or so I fit some societal standard. That is a recipe for emotional disaster! I hope we can all work towards developing a better relationship with our bodies so we can enjoy our lives more - not so we fit in or become ‘good enough’. We are loved and we are good enough no matter what. ...my heart asked that I share that with you. Xo #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossupport #weightlossgoal #weightlosshelp #notadiet #notadietbutalifestyle #weightgoals #bodyacceptance #bodypositivity #bodypositive #bodygoals #loveyourbody
Шикарная юбочка🖤 ▪️из эко кожи с змеиным принтом🖤 ▪️Размер С,М ▪️Металлическая фурнитура ▪️4 стильных расцветки Цена : 650 грн ⠀ По всем вопросам: ⠀ ▫️𝐓𝐞𝐥𝐞𝐠𝐫𝐚𝐦: @ Best_ViktoryD What's app: +380967488793 ⠀ Ждём Ваших заказов! . . #myweightlossjourney #weightlosscoach #diet #prilaga #weightlossjourney #weightlosssupport #weightlosssuccess #weightlossprogress #weightlossresults #weightlossblog #fitgirl #igweightloss #losingweight #weightlosshelp #eatclean #weightlossstruggle #weightlossgoals #weightlossinspiration #fitnesslifestyle #weightlossmeals #weightlosstea #beforeandafterweightloss #weightlossmotivation #gymlife #weightlossfood #coach #weightlossdiary #weightlosstransformation #fitnesslife #pcosweightloss
Crockpot teriyaki beef 🥡 I used the teriyaki sauce from @primalkitchenfoods which is unsweetened and soy free. For a little sweetness, I added natural pineapple juice and then arrowroot starch as a thickener and I have to say, this sauce is 👌🏼 7sp • @ww #ww #wwfreestyleeffect #weightloss #weightlossjourney #selflove #weightlossmotivation #beyondthescale #wwfreestyle #weightlossinspiration #smartpoints #healthyeating #fitfam #instagood #instafood #instafoodie #eeeeeats #eatrealfood #healthyfood #healthylifestyle #healthyrecipes #wwinspiration #freestyleeffect #teamturtle #notadiet #glutenfree #paleo #paleodiet #eatclean #whole30recipes
Posted this earlier then changed my mind (shame), and then I thought to myself... “WTH are you ashamed of? Get your a—out there!” (no pun intended) 😂 So, again... 29 lbs GONE! Since mid-June! And I’m still going! 💥 Unfortunately, I allowed it to get that far (before pic). I was way out of control and I was MISERABLE. Many factors involved and I’m not going to get into that.. what’s important is I turned the ship around! For good. 🙌 Long way to go still but I’m well on the way to my #goal ! One day, one lb, one step at a time. 🏋️‍♀️💃🧘‍♂️🤸‍♀️ #loveyourself #fitness #weightlosstransformation #weightlossjourney #weightloss #healthyliving #ketotransformation #keto #lowcarb #makeithappen #goals #weightlossmotivation #inspiration #choices
Hittat en go kycklingrätt! Kyckling i dragonsås! Lite lättare sås på lätt creme fraiche. Weeehaaa... Idag körde jag det med en go fiberpasta av durumvete och en sallad med en vinägrett bas på citronolivolja och honung! #viktnedgång #weightlossjourney #weightlosstransformation #weightloss #weighttraining #minresa #måbra #middag #foodporn #food #dinner #instafood #chickenbreast #pasta #sallad #weightlossmotivation #myjourneytofit #myjourney
Love this MMA style workout! Brings back memories of all those years spent earning my black belt in karate. Hi-YA!!! #tinyhousefitfoodie
🔥 SINGLE LEG RDL 🔥 Benefits 🦵 Improve balance 🦵 Improve hip stability 🦵Strengthens Glutes, hamstrings and adductor Magnus ——————————————— If on a consistent basic you going to the gym and just trying the move heavy all the time look forward to injury’s . The reason many gym goers are able to do so for a long period of times because they are also doing there stability, flexibility and isolation training. ————————————————— 1. Stand balancing on your right leg and hold a dumbbell with your left hand in front of your thigh 2. Sit your hips back as if you were being pulled by a rope attached toyour waist., and allow your right knee to bend slightly. 3. Keeping your back flat, continue to bend at the waist until the dumbbell is at about mid-shin height. 4. Drive through your heel and push your hips forward to stand up to the starting position. 5. Bring your A game daily ....... #dedication #consistency #stayactive #fitnessfreaks #fitnessaddict #fitnessinspiration #fitforgod
A common problem for clients who are starting to deadlift is lifting with a rounded back. This position places the spine in a flexed position which can be dangerous under load. In order to fix this there are a few simple points you can implement. 1. The first is making sure when you grip the bar that you are pulling your shoulders and scapula back and down. This also helps to activate your lats and triceps before you pull the bar off the floor. 2. Before lifting, make sure your shins are up against the bar. You want to be pulling the bar as close to your legs as possible. If you have to reach forward to pull the bar off the floor your upper back will round. 3. The bar path should follow a straight line as you lift the bar up and return to the floor. 4. Reset at the bottom of each rep ie pull shoulders back and down at the bottom of each rep. 5. Keep your core, lats and glutes tight the entire set. This isn’t an exhaustive list but it’s a good starting point.
God is molding me into His Beautiful Image. I’m undone and I’m unashamed of owning the fact. I need the potter to mold and shape me in what He wants me to be. I love that he’s birthing courageous living and extraordinary boldness out of me. I never liked the norm nor did I want to be like anyone else. I think I’m misunderstood and people can’t figure me out at times. That’s life and I kinda like it.😉 I am purposely driven to accomplish everything I put my hands to. Like a diamond I Shine✨A warrior in the spirit, ferocious in the natural. You won’t beat me loving. You mistreat me, something wrong with you!😏😆 Oh did I mention I have a Fye Husband and some Dope Children?🙌🏾 This post!!❤️😆 #YouGoGirl #weight #weightlossbeforeandafter #weightlossmotivation #weightlossgoals #gastricbypass #weightlossinspiration #weightlosssuccess #cardio #healthylifestyle #healthyfood #healthy #health #gym #gymlife #fatloss #inittowinit #notdoneyet #success #fitness #motivation #motivated #fitnessmotivation #motivation #blackgirlsrock #fatlossjourney #food #healthyrecipes #healthyfood #weightlosstransformations #healthyeating
This is a tough thing to say. I gained all the weight back. I fell off the wagon and over the course of a month or two, I bounced back up to 195. Being close to 200 lbs at only 5’2 is scary. It’s also scary because I feel disgusting. Both physically and emotionally. These are the only two pictures from my vacation that I’m in, and I HATE them. I feel like I look disgusting. Tomorrow I recommit (I say tomorrow since it’s the end of the day today lol). Tomorrow I start exercising again. Tomorrow is keto day one. I am going to set a goal of 12 weeks. 12 weeks of no cheats, no skipping days, full commitment. Ironically it was @revengebody that got me re-motivated. I relate to allllll these stories on the show, I am an emotional eater and I gained all the weight when things in my life were going south. I have 50 lbs to lose, and im committed to losing them. Wish me luck! . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicfood #ketogenic #ketogenesis #ketogenicdiet #ketogeniclife #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #guacamole #ketosnacks #bacon
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