#Wellness

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Today marks 4 years since I was on a national stage telling my story and 7 years when I started to take my health seriously. I can tell you with all the struggles and ups and downs with losing or gaining weight. The most gratifying moments is not what the number on the scale states. It’s when I have impacted someone’s life in a positive way! #beWhoGodsaysyouare #keeppushing #dancesoflife #fitmom #fitnesscoach #Godstrength #lifestyle #wellness #mentallyandphysicallyfit
We’re always adding new varieties and bowl types. New to the menu, Asian inspired summer bowls. 🥬🍽🌶#freshfood #asianfood #wellness #robotics
#LiveFreed means to let go, relax, and be in the moment. The appreciation of life and health takes our spirits to creative and new heights. Breathe, laugh and #BeFreed . ️ ☀️ #CBD #Laughter #Life #Love #Happy #Joy #Relax #LetGo #Moment #Appreciation #Health #Wellness
🙌🏻 This is WHY we are so passionate about holistic healthcare. Thank you Claudia for this amazing review and for letting us be your trusted health partner on your mind-body healing journey.
Balance is key 🧘🏼‍♀️✨
Let’s face it: The groove we fall into at work can often be less than perfect. When you’re spending more than 40 hours a week at the office, it’s no wonder you’ve developed and overlooked some of your workplace habits. Thankfully, there are some simple things you can do to make your days in the office happy. ➡️ https://www.pardunchiropractic.com/3-annoying-habits-to-kick-while-at-work-that-will-help-you-think-well-eat-well-and-move-well-5/ ⬅️ #kickofficepolitics #eatwell #movewell #thinkwell #adjustments #backpain #bluesprings #bluespringschiropractor #chiropractor #function #healthylife #kc #kcchiropractor #kcmo #life #manipulation #nerves #nervoussystem #prevention #recovery #relief #restore #spine #subluxations #Wellness #wellnesschiropractor
Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, book massage or facial: 100% of our services make you look and feel glowing. Your time to be healthy is NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————- $390 Unlimited 3 Months of Glow - join today! www.glowyogasf.com⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beherenow #selfcare #slowdown   #yoga #wellness #healing #health #meditation   #grattitude #fitness #painrelief #spa   #bepresent #fitfam #spirituality #sanfrancisco #recharge #glowyogasf #northbeachsf #yogasf #yogateacher #russianhill   #inspiration   #mindfulness  #strength #core #recovery   #wisdom
Since it’s #internationalchestday let’s talk about👇🏼 - - High reps VS low reps??🤷🏻‍♀️ Both styles of training have different and unique benefits that actually compliment each other 💯 Using lower reps (1-6) is a great way to increase your strength🙏🏼 Using high reps (8-15) is a great way to increase your muscle mass💪🏼. - - Here’s an example of the chest portion of my chest and shoulder session which uses a combination of low reps and high reps. - - 💪🏼Bench Press: 4 x 6 - 💪🏼Incline Press (I chose Hammer Strength in the video above): 4 x 6 - 💪🏼DB incline flys: 3 x 15 - 💪🏼Dips (chest focused): 4 x 15 - - Happy Monday!😃 #killedbykar
CONCOURS !!! Aller liker notre page, partager, taguer un ami et le plus important... dites nous la creations que vous voulez gagner !!! CONCOURS !!! You have to like our page, tag a friend and share... and most importantly tell us witch creation would you love... you may win it !!! . . #contest #mala #bracelets #earrings #wellness #yoga #dunham #local #art #artist #stone
summer bean salad is a whole mood 🥗fun fact: my most hated food ingredient is cilantro (literally refuse to eat anything with it)- what is a food/ingredient that you dislike?? 👇🏻👇🏻👇🏻
It’s mask Monday 🥝🥝 • • • #esthetician #facials #selfcare #beauty #wellness #skincare #facemask
Kittens!!!! #me and my foster #kittens !! I LOVE THEM 🐈🐈 Nothing can make you feel comforted like taking care of a cat. ❤️ •• •• PS: I had an audition today! Signed an NDA so nothing to say except #grateful . #selfie #catsofinstagram #cats #homelife #hollywoodlife #likeforlikes #furbabies #foster #fosterparent #joy #wellness #selfcare #selfcareideas #actress #actorslife
active CEO Podcast #47 Sasa Sestic - A World Beyond Coffee - Craig Johns speaks with @sasasestic about escaping three wars, transitioning from 2000 Sydney @olympic Games Handball player to entrepreneur, creating @onacoffee , the powerful impact of @projectorigincoffee , winning the 2015 Barista World Championships and a world beyond coffee. We take a deep dive into building a team of innovators, creating a competitive environment, chasing excellence, collaborating with winemaker Tim Kirk from @clonakillawines , @thecoffeemanfilm and book, and the realization that coffee was much more than a social drink. Grab a cup of coffee, kick back, relax and enjoy listening to Sasa's incredible story.... by clicking on the link in the bio and selecting PODCAST or check it out on your favourite Podcast app - iTunes, Stitcher, TuneIn, Spotify, Castbox, Android or Google Podcast. #coffee #barista #ONACoffee #ProjectOrigin #NRG2Perform #activeCEO #podcast #healthylifestyle #fitness #performance #leadership #ceo #wellness #corporate #business #personaldevelopment #keynotespeaker #speaker #entrepreneur #inspiration #sport #health #highperformance #CEOPeriodisation #BreakingTheCEOCode #BreakingTheCoachCode
Connection with #nature is so essential for our wellbeing 🌼⠀ ⠀ Being in nature and even simply seeing scenes of nature can improve mood, increase pleasant feelings and reduce blood pressure, heart rate & muscle tension (Uni of Minnesota 🤓)⠀ ⠀ It makes sense right? We come from nature and this modern world we exist in creates many barriers to this natural connection. ⠀ ⠀ It might not be possible to go on a hike every week (#lifegoals - working on it), but here are a few simple ways to get closer to nature and boost your wellbeing:⠀ ⠀ 🍃 Bring plants into your home & keep one on your work desk⠀ 🍃 Take a lunchtime walk in a park ⠀ 🍃 Walk on the grass with bare feet⠀ 🍃 Literally stop and smell the roses, or other flowers & plants you pass by ⠀ . . .⠀ #healthcoach #healthylifestyle #healthgoals #healthyhabits #lifegoals #changeyourhabits #mindset #wellness #wellnesscoach #nutritioncoach #healthandwellbeing #girlboss #businesschicks #healthcoachmelbourne #nutritioncoachmelbourne #bossbabes #sidehustle #ownyourhustle#healthcoachmelbourne #levelup #untapyourpotential #connectwithnature
REPOSTED: I couldn’t have said this any better myself! “I was going through a difficult situation that left me mentally, emotionally, spiritually bankrupt that took its toll physically. The feeling of despair is a relatable one, so I feel a responsibility to anyone else going through something difficult to say that it’s okay to not be okay. We are all more alike than we think, navigating life with similar ups and downs, good times and bad. We never really know what someone is going through, so it’s unfair to judge or compare. I hope this helps others who might be going through a hard time and feeling like they need to have it all together. Social media can create a crazy amount of pressure to live up to an idealistic standard of perfection which obviously doesn’t exist. Hard times happen, and the most important part is putting one foot in front of the other, knowing the moment will pass, and being patient with yourself. No filter is going to take away from the normal ups and downs of life that we all have. Our imperfections/hardships make us all perfectly relatable, taking this journey through life together. The more we understand how connected that makes all of us, the easier and more rewarding this life journey can be.” ~ Olivia Culpo #wellness #mentalhealth #selfcare
You know we love #bellpepper lol. What's your favorite?? Did you know they are good sources of Vitamin A & C?? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #graceofmelanin #melanin #blackwomen #blackwoman #blackmen #blackpeople #natural #africanamerican #skincare #skincareroutine #beauty #skingoals #regimen #selfcare #athomespaday #spa #blog #bodycare #everydaylife #news #wellness
Se mas saludable. Suscribete a mi blog y canal de youtube #fitnessgirl #saludybelleza #healthandbeauty #tipsdebelleza #ejercicio #wellness 💗💗💗
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