I’ve been incorporating more sumo deadlifts into my workouts lately.⠀
They’re kinda awkward and take some getting used to but they definitely work!!⠀
I’m always looking to challenge and push myself and working on my legs is definitely one of the biggest areas for that. ⠀
Most guys only usually care about their upper body but I can’t get too stagnant or plateau or just focus on one area.⠀
You have to always be learning and improving. That’s how you attain mastery but it starts with self awareness. It’s also more fun doing more and learning more.⠀
“The only true wisdom is in knowing you know nothing.” - Socrates ⠀
Yeah I just dropped some philosophy on a fitness video for ya! How do you like them apples??? Huh??? 🤣
Baby...Welcome to the party 🎶
One is the things that contributes to my health is having a connection to spiritual things. It shapes my mindset, my dealings with others and contributes to a positive outlook on things.
Granted, my glass is not always half full and there are definitely times when it’s hard to see the good in others and myself. But I keep on trying. It’s definitely a practice.
For some people, having a religious based faith is helpful, while others find practices like yoga or even community services helpful in creating a mindfulness or spiritual intention. I’m not here to tell you what to do. But I would encourage finding a practice that helps ground you and lets us see yourself as part of a larger purpose.
What are some things that you do to connect to a larger purpose?
Steady progressions lead to lasting impressions . . .
I can see your grind! You don't recognize the impact of your struggles.
Meaning we don't fully take notice in the things that lead up to the glow up. We overlook that true #GRIND
that takes place loooooong before things start to "look good" or "sexy".
Those that see this and embrace it have a true #PASSION
for the sustainability in their future.
Never let your present dictate the future. Evolve yourself, never FOOL YOURSELF!!! #SteadyForward
Queen mesh version 2 är helt amazing! Matchande tights, bh och 2 toppar. Kan de bli bättre? 🤩
Använd min kod ▪️EMY15▪️så får ni 15% rabatt på allt 💸 #iciwfamily
The warmup to yesterday’s @pullupparkjam
competition in Brooklyn New York.
I felt a little more comfortable going into this one,
My 4th this year;
As this is my first year competing,
It’s been a great time to be able to meet and compete against so many great athletes.
And I mean that ,
There are a few people who bring a certain type of energy when they come around.
A positive vibe⚡️,
Like I said in that last post,
Of course we compete to win and bring home some hardware,
But when you get to vibe with these individuals,
Win or lose it makes these events that more memorable.
Besides if you’ve been following me you kno I live to jump rope on a beautiful summer day 🌞,
Let’s do what we do best
and have fun doing it.
I love y’all,
You’re all beautiful people ❤️
#streetworkout #weighttraining #workoutlife #fitfreak #gymrat #nodaysoff #everyday #is #trainingday #noexcuses #beastlifestyle #fitfam
🚨PB Alerts 🚨
A highlight of mine is getting these notifications of people hitting personal bests on the #1life1youfitness
Some are home, some are in the gym, all are making progress!
Want to try out the app and get workouts right to your phone? Message me now (or check out the bio link)
And if you want to start a customized fitness program, plus nutritional support. Built to your needs, ability, and equipment access, message me now and we can get started!
Sore muscles? Eat watermelon!
According to a study published in the Journal of Agricultural and Food Chemistry, scientists have found evidence that watermelon can relieve post-exercise muscle soreness. One of the naturally occurring chemicals found in the fruit (amino acid L-citrulline) accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout.
Good to know! #musclerecovery #sore #soremuscles #eatclean #eat