#YouCanDoIt

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Perform ‘singles’ for the Power Cleans, except on the last rep, once you have stood up into full extension, go directly into your Front Squats. This is a great strength piece to build power and strength endurance as we finish with the Front Squats. Plus... who doesn’t like lifting some weights!?!? 💪 Remember >>> Keep your shoulders squeezed back when lifting the barbell from the ground + Lead with your elbows when catching the barbell and also when standing the barbell Up, so direct your torso to stay upright! #theelevateapproach #elevateathlete #fitness #mindset #health #motivation #discipline #strength #weightlifting #crossfit #cardio #fitnessmotivation #goalsetting #youcandoit #youcandohardthings #trainhard #noexcuses #runner #gymlife #nopainnogain #weights #running #workout #sweat #fitfam #dreambig #fit #instagood
Let us do the work for you! Apply for the Schools Recommendation Scheme today! All you need to do is apply for SRS on our website and we will contact your school to get a rating, and your Year 11 results. ✔️🎉💻
I keep telling myself this.
This is an oldie but good for your arms(Biceps) BARBELL BICEP CURL ——————————————— How to perform? 1)Stand up tall , 2) Squeeze the bar and curl up slightly , 3) Squeeze the top and 4) Control the eccentric. ————————————————— BENEFITS 1) Improve grip strength, 2)Helps preventing injury to the arms / elbows, and 3) Increases upper body mass (I.e. bigger biceps) ————————————————— PROGRAMMING RECOMMENDATIONS 3-4 sets of 6-8 repetitions . . #bicepsworkout #bicep #trainhard #anytimefitness #fitness #gymlife #fitnessmotivation #weightlosstransformation #workout #inspire #motivateyourself #fitspo #fitfam #indianfitness #fitnessaddict #fitnessgoals #fitnessmotivation #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #WeightLossMotivation #justdoit #FindYourStrong #getfit #health
Démonos una segunda oportunidad. Valorarnos es importante y aveces esa lección se aprende de la manera más difícil. #youcandoit #woman100 #loveyouself #loveisall #bestrong
Don't wait for someone to bring you flowers💐, plant your own garden 🌺 and decorate your own soul. Note: guys just want to let you know that you will need a lot of soil, pots, and taking care of your plants like a baby 🤣😁😁😁 I thought it was easy but it is not ok 🤨🥴 . #plants #flowerfacts #facts #doityourself #takecareofyourself #selflovequotes #hardwork #myplans #mylifemyway #youcandoit #youcan #styleofthedays #trendydressph #mididresses #longdress #summerdresses #floraldress #squareneckdress #rossfinds #cheapdealsonly #simpleisthebest #nordstrom
Sometimes you see and read things that resonate. Thank you @motivation_wall_ #hardworkpaysoffs #keepgoing #stayfocused #youcandoit
People don’t plan to fail, they simply fail to plan. Dreams are the first step, then you have to use your power to empower your dream #solarplexuschakra #youcandoit #thinkyoucan #believe #pontelaspilas #heyelpaso #amigos #forlife #planneraddict #elpasoproud #ftbliss
Life isn’t about being lucky, it’s about putting the work in, ⚙️grinding⚙️ and betting on yourself to be successful! . I’m never looking to be lucky...I’m looking to create results that I desire. Be dedicated to your cause and be willing to embrace the suck to get there!! Go get the things you desire in life! I’ve taken this approach to my mentality for a very long time and I’ve accomplished many of my goals. I’m not special...you can do this too...so whatever you are after...GO GET IT!!! . God’s peace and blessings! ✌🏼🤙🏼 ✝️ Romans 12:2 ✝️ ——————————————— #keystosuccess #betonyourself #motivationalpost #bjjlife #lifeasabjjbluebelt #bjjlifestyle #howtowinatlife #matlife #lovelifeandliveit #noluckneeded #noluck #grind #youcandoit #gymrats #nevertooold #gogetit #betonme #embracethesuck #pushyourself #howtwo #warriorlife #grinddaily #beawarrior #iamblessed #thankyougod #godisgreat #godisgood
Mä löysin sattumalta vielä kasan vanhoja matkakuvia tunisian reissulta vuodelta 2006😎☀️ ja tuo vasemman puoleinen kuva kyllä pysäytti (eikä millään hyvällä tavalla😳) Mun tietoinen mieli alkaa pikkuhiljaa unohtamaan miltä tuntui tai miltä mä näytin ennen elämäntapamuutosta mutta alitajunnassa mulla on selkeästi vielä uskomuksia tai oletuksia itsestäni ja siitä mihin minusta on. Mun mielestä onnistunut elämäntapamuutos tapahtuu ennen kaikkea siellä korvien välissä😊 Syitä tunnesyömiseen tai muihin haitallisiin tapoihin kannattaa työstää ja opetella uusia tapoja käsitellä myös niitä negatiivisiä tunteita. Mulle nykyään sitä parasta stressin hallintaa ja purkua on liikunta❤️😅 mikä on varmasti käynyt jo moneen kertaan selväksi😂 Oon myös opetellut ilmaisemaan tunteitani paremmin ja ennenkaikkea pistämään itseni etusijalle😊❤️ Kukaan ei jaksa loputtomiin pitää huolta muista ihmisistä jos ei huolehdi myös itsestään❤️ #weightlossgoal #weightlosstransformation #weightlossinspiration #anythingispossible #dreambig #weightlossgoals #transformationthursday #nevergiveup #nevergoback #learntoloveyourself #youcandoit 💪🏼😅❤️
Managers choice Barbell work Challenge complete around 10:24pm on 9/18/2019! Super fun! Actually pushed myself on weights, (except squat)! . *Squat: 115lbs *Deadlifts: 185lbs *Chest Press: 95lbs *Shoulder Press: 65lbs . . . #anytimefitnessbwd #anytimefitness #challenge #chickswholift #fitmom #fitspiration #inspiration #motivation #justlift #icandoit #youcandoit #dontquit #sins #FLY #fitfam @anytimefitnessofbrownwood
I've struggled with posting this pic all evening. Why, I dont know. Despite health issues, work, studying, limited workouts I am still progressing. I may not look like much, but for someone who has been battling falling back into old patterns of thought and self doubt, seeing myself in the mirror when I changed out of my scrubs was a small boost. I'm not where I want to be, but I thousands of miles away from what I used to be. When you begin working on yourself, you never finish. Even if you hit that big goal you set. We are perfectly imperfect and one of the greatest projects you will ever work on. Sometimes it's easier to preach self love/acceptance and that you are worth your time and energy than it is to practice it. It's a long hard road at times, but I'm working on it, or me as the case may be. ☆☆☆☆☆ #MPC2019 #MyPeakChallenge #MyPeakChallenge2019 #PositiveMind #PositiveVibes #PositiveLife #Motivation #Challenges #Workout #Goals #Fitness #GymUnicorn #YouCanDoIt #YouHaveGotThis #BelieveInYourself #TakeThatStep #HaveFaith #LoveYourself #BeYourOwnBrandOfEpic #FollowYourPassion #TennesseePeakers @misterfifthletter @samheughan @valbo00 @alexnorouzi @jordanalbrown @tennesseepeakers
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