#absaremadeinthekitchen

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💥Played around with the cables and my core is still feeling it . 🔥These two movements don’t look like much, but they quickly surprised me . 🔥Give them a try and I am sure you will feel the burn . 🔥You can play around with the cable height and position of your body . ⏰Next time I am going to try the first movement from my knees and the second movement with the cable in a higher position. I’ll let you know how it goes 😉 . #gfitnation #levels #choices #gfitathlete #level45 #fitmom #fitover40 #strongmom #fitatanyage #fitness #fitnessmotivation #trysomethingnew #core #coreworkout #abs #absworkout #absaremadeinthekitchen #sixpack #nutrition #fitnessnutrition #fitchick #cableworkout #pallofpress #workingout #workoutideas #supersets #summerscoming #coreexercises
Need an extra veggie serving? Stuff as much spinach as you can into your shake!
Have you tried seed cycling?🌿 . Seeds provide zinc, magnesium, selenium and B vitamins. These are ESSENTIAL for hormones😉 Specially female hormones. . It’s a smart method where you CYCLE seeds throughout your menstrual cycle to provide these hormones such as estrogens and progesterone the essential nutrients to function properly🙌🏼 . I have a whole blogpost on my blog about seed cycling and how it has helped me🥰 . But these TAHINI SUNFLOWER FUDGE is a recipe for everyone👌🏼Paleo, Vegan, Low Carb... DELICIOUS! . Melty fudgy recipe you won’t regret making!🔥 . INGREDIENTS (Makes 12) - 3/4 cup of tahini - 3/4 sunflower butter - 1/3 cup of monk fruit or sweetener of choice - 1 cup of hot almond milk . Full recipe on the blog. Link in the bio! . . . . . . . . . . #dailyfoodfeed #simplemeals #mealideas #mealprepideas #nutrivore #ketoaf #paleofoodshare #popsugarfitness #organicfoodie #makesmewhole #absaremadeinthekitchen #healthandwellness #eattogrow #letseat #foodblogfeed #foodthatfuels #ilovefargo #paleoapproved #chefofinstagram #truecooks #chefstalk #paleolove #healthyishappy #tiucommunity #wellnessfoodshares
My 4-Ingredient paleo sugar free blender pancake recipe NEVER disappoints. The secret? A combo of nut butter AND coconut flour plus some extra ripe banana for sweetness 🤗 • • 👉recipe in highlights & on story!!
What a great snack! A little sweet in the carrots, a little salty in the hummus 😋Mm mm mmm. ______ #honestlyfitlife #snacktime #carrots #babycarrots #hummus #cleaneating #healthylivinghappybeing #sabra #absaremadeinthekitchen #justdoit
You were given this life because you are strong enough to live it. Life is full of storms, and can be unfair. Horrible things do happen. People can be heartless, selfish and shitty. You're going to feel like quitting. You're going to struggle. You'll have days where you wonder, "what's it all for?" You'll have days when people attempt to break you down, or challenge your intelligence, skills, or right to be where you are. You'll have moments where you question your own strengths, gifts and abilities, but...you will rise. Your happiness is so important, yet all too often sacrificed. Don't ever stop working on yourself. Life will always happen, but we can work on building ourselves up so much that we learn to take the punches in stride and remain standing. We always have a choice to choose happiness. We have to find the joy in each passing day and learn not to stress over what we cannot control. It's okay to fall down, and you will, just get back up swinging. Change your mindset. "I'm not the rainbow after the rain, I'm the thunder you hear in the distance." 💥👊💥 Stay strong, and make them wonder how you're still smiling 💗💪
TUESDAY TESTIMONIAL! 💃 If you think weight loss is the only thing you'll gain from this healthy lifestyle then you're in for a pleasant surprise. This is one of the many non-scale victories we've gotten. I'm particularly proud of this client's progress because I know where he's coming from and I know how hard he has fought to transform his life, it can only get better from here. Are you still procrastinating? Don't do that, sign up with us today. Click on the link in our bio or waltz into our dm to chat with us. #healthytreatsbybuttercup #testimonialtuesday #beforeandafterweightloss #fitfam #healthyliving #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlossstruggles #weightlosstips #fitness #fitnessjunkie #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspiration #fitspo #naijafitness #fitnaija #fitnessnigeria #lagosfitfam #fatloss #absaremadeinthekitchen #eatclean #traindirty #gymlife
Have you tried @nupasta We just tried it for the first time the other night and it’s soooo good!! It will definitely be a weekly staple in our house 😋😋😋
Protein Oats 💖 - - 1 packet birthday cake oatmeal, 1 scoop vanilla protein, 2 tablespoons cookie dough @nutsnmore , 1 tablespoon marshmallow fluff, topped with stevia and Reese’s whipped cream 💖 - - Best way to start this Tuesday! - #proteinoats #nutsnmore #oatmeal #proats #healthyisalifestyle #healthylifestyletips #iifymlifestyle #iifymwomen #iifymrecipes #iifymgirl #eatrealfood #nutritionfirst #nutritionmatters #nutritioniskey #healthylifestyle #ilovecarbs #foodisfuel #absaremadeinthekitchen #flexibledieting #flexibledietinglifestyle #fatloss #1stphorm #iam1stphorm
. 🇪🇸 Hola amig@! Hoy tocan lentejas para comer 🥣. No teníamos espinacas para echarle así que para meter algo de vegetales las hicimos con zanahorias y pimientos 👌🏼 . 🇬🇧 Hi friends! Today's lunch are lentils! 🥣 . As we didn't have spinach to put, we cooked them with carrots and peppers to include some veggies in there👌🏼 .
Często i gęsto w wiadomościach prywatnych pytacie o szybkie, zdrowe i syte posiłki:)🍽😋 Takim daniem jest bruschetta, którą uwielbiam i jem niemal codziennie 🤪🙈 Bejbuszki, w domu pachnie tak jakbyście robiły pizze!🍕 Łałałiła 🙆‍♀️💃💃💃 I jak tu nie kochać fitkowego życia?!😍💚 Dzisiaj też wcinałam takie kanapeczki, ale zdjęcie chyba nie nadaje się na ig, więc wstawiam troszkę starsze 😁 Wracając do dania, przepis jest prosty jak budowa cepa i zajmuje mało czasu #tolubimy i #tourzeka 😁 ➡️ Bierzesz Bejbuszka swój ulubiony, pełnowartościowy chleb, kładziesz na nim np. szpinak/jarmuż, później pomidora🍅 i na samym końcu ser mozzarella albo żółty🧀 Wsadzasz do piekarnika nagrzanego na 180 stopni i pieczesz przez 10/15 minut. Gotowe kanapki polewasz oliwą z oliwek, dodajesz przyprawy, np. oregano, czosnek :) Niebo dla podniebienia 😊😋 PS Jak dodajcie jarmuż wcześniej wymieszajcie go z odrobiną soku z cytryny, by wydobyć jego najwspanialsze właściwości :) ➡️Współpraca: fitaga.instagram@gmail.com (zindywidualizowany jadłospis, wsparcie, wskazówki treningowe) ➡️ Nowy poradnik "Uzyskaj kontrolę nad słodyczami i słonymi przekąskami" dostępny na 💚 sklepfitpic.pl 💚 #fitprzepisy #przepis #pysznie #zdroweodżywianie #ser #zdrowytrybżycia #fitżycie #fitlifestyle #fitfood #kanapki #bruschetta #delicious #deliciousmeal #healthyfood #healthymeal #pycha #zdrowojem #fitgirl #absaremadeinthekitchen
Sooo grateful for this beauty’s transformation😍👏❤️ On the left: Chloe was tired, sluggish, had major brain fog and zero energy😞 On the right: 20 pounds lighter, mental clarity and energy through the roof👏👏👏👏👏💪🏼 Love giving you a huge SHOUT OUT my friend! Congratulations 🎉🌟🔥 #tuesdaymotivation #transformation #energized #beauty . . . . . . . . #weightloss #summervibes #weightlosstransformation #fitnessprofessional #healthyandhappy #superfood #tuesdaytransformation #cleaneatingexpert #summerabs #cleaneating #absaremadeinthekitchen #confidence #sickandtired #mentalclarity #brainfog #foodismedicine #feelgood #energythroughtheroof #positivenergy #grateful #fitnesscoach #inspiration
HEALTHY ME MODE ON, as I realize I’m going on vacay in less than two weeks (🙏🏻) and that I’m far from being bikini body ready 🐷
It's been gloomy, cold, and rainy here lately. We even had a little snow this weekend. 😢 But warm, sunny weather will come! And in the meantime, we can grill anyway!! This is part of my meal prep for the coming week. 😋🥩🍗 #carnivore #eatrealfood #mealprep #steak #chicken #primal #paleodiet #keto #underconstruction #absaremadeinthekitchen #ascensionstrong #iwillnotbenormal #fitoverforty #fitmom #buildingmuscle
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