#absfordays

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incase you hadn’t got the hint by the endless @doyoueven sets covering your news feed then you’d know their new hyperflex range launched today in 4 drop dead WOW colours 😍 I’ve been having a mare with my links/discount codes, but stay tuned & all be able to save you pennies 💰💰💰
Stadium work out with my long lost crossfit buddd ❤ #hillsprints #planks #stairs #absfordays #portapot
TRY THIS 10 MINUTE CORE WORKOUT ‼️ Your abs will probably hate you but 🤷🏽‍♀️ 10 minutes 40 seconds each exercise 15 second break . . Push through as long as you can‼️ #corework #absfordays #yourgonnacrywhenyoucough #itwillbeworthit #healthiswealth #bodybydrea #idonotowntherightstothismusic
Yesterday was Abs-day. They legit are on fire 🔥 . . Try this: On a treadmill Run .25 20 dead bugs 30 second plank Run .50 20 reverse crunches 20 V-ups Run .75 30 second side plank each side 30 Russian twist
A Big Thanks To All❤️❤️❤️ Our @studiopilates365 @pilates_fit_monica @sweat.love.soul 5 weeks ✨GIVEAWAYS✨ for #MoveYouWithPilates challenge is ending today. 🎁✨NEW CHALLENGE ✨ is to be announced in the next few days. . . You all did amazing, it was so hard to choose! Thank you all for joining us, we had so much fun and loved seeing your magic! It lit us up. So powerful. We have our winners. 🎉 CONGRATS 🎉 @maddalenaparisepilates @amayitx @centropilates_ba @manu_atzeni @melitabottoni Let's keep moving all friends! 💪Comment below to share your ideas about the 5 Weeks GIVEAWAYS. We want your feedback! ____________________________________ Another Good News! Deep discount available for the awesome yoga mat in the videos. SPECIAL OFFER Limited-time 30% OFF YOGA MAT, LINK IN BIO, No Code Required! ____________________________________ If you are outside of USA, pllease DM me for the link and code to order. My DMs await your message.
I'd be happy staying on the sidelines.
Our next Intensive is one you won’t want to miss! 75 minutes of abs! Join Lijana on Sunday July 28th at 8am for this special class. Class is $20 or $10 for Pure Lifestyle members. . . . . #purebarrefortmyers #absfordays #75minutesofsweat #pushyourlimits
Are you ready to build on your success? YES!⠀ Are you ready to take one more step on your journey? YES!!⠀ Are you ready to make more progress? YES!!!⠀ Then you are ready for your Wednesday workout!!🥊 ⠀ Jodie is here for Round 1 8.30am-12.30pm and ready to rumble - grab your gloves and come on in!
🙌🏼 Motivation can be a difficult thing sometimes but as long as you pick yourself back up and remind yourself that you can succeed and you will succeed 💪🏼then that’s half the battle. Motivation is hugely about your mindset and determination wether that’s fitness related or not. So for anyone who is lacking direction or motivation , pls believe in yourself cause happiness and self-fulfillment is coming your way ❤️ #fitnesstransformationjourney #slimwaist #buildingabooty #glutesinprogress #fitandstrong #feelingstrong #absworkout #absfordays #abattack #absforwomen #absfitness #weightlosshelp #toneitup #weightlossjourney #weightlosstip #glutesandhammies #consistnecyiskey #consitency #workoutgoals #gymvids #gymshark #workouttime #workoutgirls
Who’s getting that mid week #humpday feeling?!? Not US!!! Get down tonight... Simply womens sessions @ 6pm, 7pm & 8pm with @vickscole 🏋🏽‍♀️🏋🏽‍♀️ . #letswork #kettlebellworkout #weighttraining #mumsthatlift #transformation #glutesworkout #gymismymotivation #fitness #gettingtheabs #bbg #lovewhatido #pregnancyworkout #cardio #mumoftwo #londonmums #gymsharkleggings #livingmybestlife #ptcroydon #bodygoals #muscletherapy #absfordays #beavisionary #simplyfitnessuk
Who’s getting that mid week #humpday feeling?!? Not US!!! Get down tonight... Simply womens sessions @ 6pm, 7pm & 8pm with @vickscole 🏋🏽‍♀️🏋🏽‍♀️ . #letswork #kettlebellworkout #weighttraining #mumsthatlift #transformation #glutesworkout #gymismymotivation #fitness #gettingtheabs #bbg #lovewhatido #pregnancyworkout #cardio #mumoftwo #londonmums #gymsharkleggings #livingmybestlife #ptcroydon #bodygoals #muscletherapy #absfordays #beavisionary #simplyfitnessuk
25 MIN HIIT WORKOUT YOU CAN DO ANYWHERE 💁🏼‍♀️ By @fitbykiki Traveling for the 4th of July or maybe you just don’t wanna be in the gym because you’d rather be out eating a s’more? Same lol. Workouts like this one are PERFECTO for the busy times of the year when being in the gym sounds unappealing AF. When doing a workout like this, I don’t do cardio on top of it, I just try to keep my step count above 12k 🤙🏼 Circuit explained below. I rested 1 min between each round and did FIVE rounds. 1️⃣ side plank: 30 seconds right side, 30 seconds left side 2️⃣ floor touch squat jacks: 1 min 3️⃣ plank walk down to push-up: 1 min 4️⃣ single leg stat crunch: 30 sec each side 5️⃣ toe reaches: 1 min outfit: @jednorthwomen
- 1000 Secret 🔑's Made - 4.5 hours of Content from our Secret Menu Library - 🚨BONUS🚨 - 5 scenes that will NEVER be released on the internet. - SHIPPING from @amazon - with Discrete international shipping * * * #GayHoopla  #gaybuldge #gaybriefs #gayjock #gayhunk #pride 🌈 #gayabs #absfordays #tuesdaytip #gaydaddies #zaddy #zaddy 👅 #gay 🌈 #hotdudes #gay 👬 #gaymuscles #gaybottoms #gaybooty #gaybubblebutt #secretmenu #gaybottomboy #buldgegay #gayfitmen #gayuk #gaycanda #manass #gaychina #gaygermany #gayaustralia #gayjapan
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