#abspiration

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Save it and thank me later. You’re welcome😏🤩 - ◼️Cable v-ups ◼️Crunch knee to chest (Use ankle straps wrapped around both ankles and hook both to cables) - These are probably my new favorites😍🔥 always love ending my workouts with 15-20 min core
Put your hands up if you love a sweatsesh?! Love this gorgeous pic of @fittybritttty in Hawaii. Travel goals!
2 years later after becoming a @soulcycle instructor and I’m still running full steam ahead in creating, growing, learning and challenging myself. Because anything else seems, well....boring
“What’s in front of you is greater than what’s behind you. “ Keep moving forward. Keep working hard. Keep your eyes on prize. #workhustlekill #workharderthanme #workhardstayhumble #relentless #justdontquit #seltering #abspiration #coreworkout #corestrength #corewhore #consistencyiskey #persistencepaysoff
You can’t eat pie one day, and have abs the next. Especially if all you do is “home workouts” like as if they even work .😒 . Actually Brenda I can 🙌🏻💁🏼‍♀️🥮
“Stop being jealous of people in their winning season. You don’t know what they lost in their losing season. “Realtalk #persistencepaysoff #corewhore #corestrength #workhardstayhumble #abspiration #workhustlekill #workhardstayhumble #justdontquit #seltering
I was just reading that there is a whole science to starting your day with a workout. It releases hormones that encourage you to focus and accomplish other aspects and goals in your life. #partnerworkout #workhustlekill #workharderthanme #workhardstayhumble #relentless #justdontquit #seltering #persistencepaysoff #consistencyiskey #abspiration #corewhore #corestrength
Nike girls,all black,nice shot from Itzel #nikegirls #abspiration #absfie #postbodypump @mama_prito_pinaytri @pinaytri
Don't let anyone convince you that your feelings aren't valid. You feel how you feel. What matters is how you deal with it. 🔑
Core is Everything. As we grow older we subconsciously develop bad movement habits; bending to pick things up instead of squatting, slouching, leaning on our sides, sitting for hours in a poorly postured chair. We slowly engage our core less & less, putting more pressure on our spine and muscles. When our bodies are out of alignment it not only causes pain & stiffness, but also affects our moods. When you make an effort to engage your core in daily movements the rest of your body can focus on operating properly, instead of overcompensating. Forever inspired to teach women how to develop a strong core; flick me a message if you want to know more👋🏼 • • • • • • • #corestrength #corestrengthtraining #personaltrainer #personaltraining #heathcoach #integrativenutritionhealthcoach #healthcoaching #selfimprovement #selfawareness #selflove #abspo #fitspo #abspiration #coreworkouts #coreexercises #coretraining #holistichealth #learnyourself #learnyourbody #myfitnessjourney #loveyourself #strongissexy #strongisthenewpretty
Gorgeous mama, girl crush 💕and all round badass @gabunion is on the cover of @womenshealthuk her amazing abs have given me a kick to start working on my holiday body. Well done @clairesanderson @wellness_ed and team on my fave cover this year #beautyineveryshade #gabrielleunion #abspiration #drippingmelanin #bame
>>Lumber roll-downs<< - This is an awesome movement prep exercise and core activator, especially for those that anteriorly tilt at the pelvis (lower back sway). - Holding on to the legs doesn’t make the lowering easier : it allows you to concentrate more on articulating one lumbar spinal level at a time, rounding the lowerback as you roll down. This allows for a deeper core contraction. - As the lumbar spine rounds to the floor it prevents the commonly overactive hip flexors from having influence over the movement = More #AbGainz - Once your entire lumbar spine is flat on the floor , sit up straight☝🏽. - Give em a go and let me know how they go- - #abspiration #absofsteel #healthyspine #backpain #physiotip #movementprep #trainingtip #AbWorkout #AbTraining #sixpacktraining #freeworkout #PR1MEBODY #trainsmart #yoga #pilates #strengthtraining
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