Still bulking & having the hardest time breaking through 160lbs. & those who personally know me know how much and how shitty I eat. Still no luck though. Going until 2020 & then go from there. I’m tired of being a tiny asian. JUST GROW GAHD DAMMIT. JUST LET ME GROW.
“O’vibezy - NBK” Tomorrow on youtube and i might post on spotify. this brings the october vibes to me
» what are your opinions?
comment below! 🦋
These movements can supplement your heavy compound movements such as the deadlift.
Top Set- 5-8 reps (Heavyyyy)
Working Sets- 4x10-12
Making sure your form is pretty strict and you’re not just rowing the weight with all your momentum. Contract your lats and fire away.
💥Wise Grip Lat Pulldown Variation
Turning around will help you activate your lats more. You pull with more arms when your legs are underneath the supporters. When pulling keep your elbows out as well.
You can either focus on a heavy load with less reps or hypertrophy work with high reps. Grip can vary as well.
💥Face Pulls SS w/ Single Arm Rear Delt Flys
3-4x15/12 each arm
The shoulders are very much involved in your pulling movements. Having a strong base in the back will go a long way on your fitness journey.
Get Better Today!
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