#alberta

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Day Five: Sunday was a magical day. I can’t even begin to describe how I felt surrounded by all this beautiful landscape. Hiking the Johnson Canyon was exhausting, but so worth it. Then afterward explored Lake Louise, which honestly was the highlight of my trip I think. I couldn’t even believe that something this beautiful exists and I feel lucky to have experienced it in person. I laid in the grass for a long time just staring at the mountains and glacier water. I felt so at peace and in the moment, I didn’t want to leave. Pictures don’t even do this place justice. #hiking #alberta #banff #lakelouise #johnsoncanyon #nature #rockymountains
Turns out there's a bunch of frac sand at the end of the #rainbows . @stepenergyservices #frac #doublerainbow #🌈🌈 #oilandgas #Alberta
Matt Dumba got to take a pic with me today #alberta
Musuh utama wanita ketika foto adalah anginn πŸ˜† iya anginnya kenceng bgt disini, drpd rambut berantakan ya ud pake topi ajalah 😝 . . siapa disini yg suka ribet ama rambutnya kalo mau foto?? Coba tag temennya 😜 . . . . . #skywalk #columbiaskywalk #columbiaicefields #columbiaicefield #iceexplorer #jasper #jaspernationalpark #alberta #canada #northamerica #holiday #travelife #traveling #travelblogger #travelphoto #travelwithstyle #like4likes likes #spamforspam #shintachendestination
I took a river course Last weekend I Canmore ! This is Our group out on the water ! Captured by a friends friend ! #standuppaddle #canmore #banff #alberta #canada #summer #supyogabro #river #Paddlecanada #paddle #supyoga #rockiemountains #mountain
Face, meet moose. Moose, meet face. Now, get out of my car.
Finished class off with this technique tonight... The #ArmbarEscape Paul demonstrates here is one I've been seeing more and more lately. The simple counter to it shown after relies on isolating the shoulder mobility, crossing the foot over the shoulder, pulling the hand to put tension on the arm and using the foot closest to their head to complete the immobilization of the shoulder, across the face (my preference) or under the neck. Lifting the hips for the submission. Releasing the pressure or not putting enough from the start easily allows the pass. Blocking the hip adds to the control.... Thoughts? #genkijiujitsu #genkijj #Genki #BJJ #BrazilianJiuJitsu #SubmissionGrappling #Submission #Grappling #BeGenki #Selfdefence #ArmbarCertified #Armbar #ArmbarEscape #MatFamily #RedDeer #Alberta #Canada
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