I was fascinated by these goat herders that we came across on our hike yesterday in Andalucia. They spend all day out in the boiling sun herding goats up and down steep mountainsides. They are extremely tough individuals and although this is an incredibly demanding job, spending so much time in close contact with nature undoubtedly has an incredible impact on their outlook on life 👊🌎❤️
tribute to the @thefomofactory
and so sad to hear about the passing of its founder Rachel Youens. Mental illness is real and sad to see it take yet another bright soul. One of the main reasons I got sober in 2017 was because my anxiety and depression would spiral out of control for days after drinking. It really is the worst and most helpless feeling in the world to not feel in control of your own thoughts, and I truly empathize with anyone that may currently be struggling. Always make your mental health a priority and remember that there is always a light at the end of the tunnel.
The Friday 6am team is small but strong! And loves a flower selfie 🌷🌸🌹🌺🌻🌼
We have reached 299 members . In 6 weeks. Who is our number 300 ?
Welcome .. I feel very honoured that so many are part of this creation !
Ha ha NOT!! My very first adult sober birthday. A year ago if someone told me this time next year you will be celebrating with a lime and soda I absolutely wouldn’t have believed it.
Well there are no feelings of disappointment. I feel elated in fact. I’m going to spend time with my gorgeous wife @limitless_em
by her hospital bed and don’t tell her but I might even wear my birthday pants!! Happy Friday lovelies! 🎂
WORD | Way back in January when I completed a course of therapy via @mindcharity
there were some pretty grounding words that resonated deeply and helped everything to click into place. One phrase, so much so that I googled it, printed it out and stuck it on the wall. By the washing machine obvs.
A few weekends back when my girl mates and I were giggling our way around a historical tour of a church in Chester (Who are we?!) I stumbled across this trinket, and now I can carry it with me always. Well, I would If I could remember where Id put it. For safe keeping, of course. 🙄 So anyway, Friday thoughts for all of you, and daily thought for me...
God, Grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference 🙌🏻 Happy Friday guy x MMT
#fridaythoughts #mentalhealth #selfcare #alcoholfree #livesober #soberista #therapy #youokayhun