#allysangels

11,231 posts

I embrace failure. But never regret. Failure teaches us to do better. Regret tells us we should have done better _ and the worst thing you can ever experience is the โ€œwhat ifโ€ _ Leaving no stone unturned ๐Ÿ˜ˆ _ Week 17 is here ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป _ #allysangels #wbff #wbffbound #preplife #transformation
Hereโ€™s a teaser fro some of the shoots I did with the athletes of @allysangels_fitness in LA a few weeks back. I met some really dope people! - - Off to San Antonio today!!! - #wbffla #wbffdiva #allysangels #wbffaustralia #fitnesscompetition #fitnessangels #wbffpro #wbfffitnessmodel - - Models: @bodybyjfit @kaylamae0290 @toriprincess @chelsaye_xo @aliciagowans_wbffpro @bodybyjfit @audra_wbffpro @milica_mrdjan @allysangels_fitness @elevatewithwhit @kaity__d
My crew for an early morning walk before it hits 80 out...#florida #walk #nature #myjob #boys #allysangels #ormondbeach
My crew for an early morning walk before it hits 80 out...#florida #walk #nature #myjob #boys #allysangels #ormondbeach
When itโ€™s cold and dark outside where do you set your battle ropes up? Down the hallway and around the kids bed and get one of them to record the video ๐Ÿ˜‚ #trojanfitnessjoondalup #allysangels #fitcops
My gratitude today goes to all those who have sacrificed something for others - their time, energy, lives and more. โฃ โฃ Thank you ๐Ÿ™ โฃ #lestweforget ๐ŸŒน
My legs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Iโ€™ve been training hard for the past year but this was NEXT LEVEL! ๐Ÿ”ฅ I havenโ€™t really incorporated much tempo work into my training before and my legs have NO endurance so theyโ€™re dead.. thanks @allysangels_fitness @aliciagowans_wbffpro ๐Ÿ˜…
First powerlifting competition is in a few months and Iโ€™m already nervous ๐Ÿ™ƒ Hereโ€™s a bench transformation for anyone who gives a ๐Ÿ’ฉ. Demon arch and more control in my new form! Coaching: @anabolicod (taught me to bench more than the bar xo) #AllysAngels #powerlifting
Our gorgeous girl @kayyrios showing great resilience on this journey! . Surprise. Iโ€™m human too _ Moments before I felt like collapsing. Moments before my mini breakdown. _ Not the prettiest or aesthetic of pictures but itโ€™s as real as it gets. _ Today the hardest day to date. My body was ready to give up . My mind almost followed. And in the midst of everything I found the strength to push through. _ You see. When things get hard itโ€™s human nature to doubt yourself. Itโ€™s human nature to want to quit. But quitting never crossed my mind. No. Not all all.. you think quitting something youโ€™ve wanted for so long is easy.. think again. _ I wanted to take a moment to evaluate what i was feeling and whether my whirlwind of emotions was a valid enough reason for me to call it a day. Iโ€™m ok with stopping if I have no more to give .... but I am not ok with stopping when I know I still have more in me. - I knew I pushed with everything I had during my workout... damn near puked and collapsed and every single inch of me ached. I only had 2.2k steps in towards the 15k I needed. My feet were swollen. I was in pain. I laid on the floor and I cried it out. Got up rehydrated ate some food and got my ass to the park to finish my 15k steps. _ Failure is a choice. Success is a choice. Pain is temporary but pride from pushing through the moments you thought were the end of you are forever. _ I chose this life. I signed up for this. I take it for all the high and the lows...I take responsibility for the good and the bad days and for all the moments of weakness because those moments are the moments that will forever inspire our inner greatness ๐Ÿ™๐Ÿป _ Going to sleep so good tonight knowing I gave today my all. Goals in tact and not once did I even consider eating my feelings ๐Ÿ‘‘ _ #allysangels #focused #goals
Our gorgeous girl @kayyrios showing great resilience on this journey! . Surprise. Iโ€™m human too _ Moments before I felt like collapsing. Moments before my mini breakdown. _ Not the prettiest or aesthetic of pictures but itโ€™s as real as it gets. _ Today the hardest day to date. My body was ready to give up . My mind almost followed. And in the midst of everything I found the strength to push through. _ You see. When things get hard itโ€™s human nature to doubt yourself. Itโ€™s human nature to want to quit. But quitting never crossed my mind. No. Not all all.. you think quitting something youโ€™ve wanted for so long is easy.. think again. _ I wanted to take a moment to evaluate what i was feeling and whether my whirlwind of emotions was a valid enough reason for me to call it a day. Iโ€™m ok with stopping if I have no more to give .... but I am not ok with stopping when I know I still have more in me. - I knew I pushed with everything I had during my workout... damn near puked and collapsed and every single inch of me ached. I only had 2.2k steps in towards the 15k I needed. My feet were swollen. I was in pain. I laid on the floor and I cried it out. Got up rehydrated ate some food and got my ass to the park to finish my 15k steps. _ Failure is a choice. Success is a choice. Pain is temporary but pride from pushing through the moments you thought were the end of you are forever. _ I chose this life. I signed up for this. I take it for all the high and the lows...I take responsibility for the good and the bad days and for all the moments of weakness because those moments are the moments that will forever inspire our inner greatness ๐Ÿ™๐Ÿป _ Going to sleep so good tonight knowing I gave today my all. Goals in tact and not once did I even consider eating my feelings ๐Ÿ‘‘ _ #allysangels #focused #goals
Surprise. Iโ€™m human too _ Moments before I felt like collapsing. Moments before my mini breakdown. _ Not the prettiest or aesthetic of pictures but itโ€™s as real as it gets. _ Today the hardest day to date. My body was ready to give up . My mind almost followed. And in the midst of everything I found the strength to push through. _ You see. When things get hard itโ€™s human nature to doubt yourself. Itโ€™s human nature to want to quit. But quitting never crossed my mind. No. Not all all.. you think quitting something youโ€™ve wanted for so long is easy.. think again. _ I wanted to take a moment to evaluate what i was feeling and whether my whirlwind of emotions was a valid enough reason for me to call it a day. Iโ€™m ok with stopping if I have no more to give .... but I am not ok with stopping when I know I still have more in me. - I knew I pushed with everything I had during my workout... damn near puked and collapsed and every single inch of me ached. I only had 2.2k steps in towards the 15k I needed. My feet were swollen. I was in pain. I laid on the floor and I cried it out. Got up rehydrated ate some food and got my ass to the park to finish my 15k steps. _ Failure is a choice. Success is a choice. Pain is temporary but pride from pushing through the moments you thought were the end of you are forever. _ I chose this life. I signed up for this. I take it for all the high and the lows...I take responsibility for the good and the bad days and for all the moments of weakness because those moments are the moments that will forever inspire our inner greatness ๐Ÿ™๐Ÿป _ Going to sleep so good tonight knowing I gave today my all. Goals in tact and not once did I even consider eating my feelings ๐Ÿ‘‘ _ #allysangels #focused #goals
I woke up like this ๐Ÿ’โ€โ™€๏ธโฃ #bedhair โฃ โฃ @musclerepublicapparel
and one day she realized that she was fierce and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears โœจ Unedited Shot: @dennismcruz Makeup: @makeupjojo #wbff #allysangels #nyc #growingandglowing
Our gorgeous angel @dominique.vdm ๐Ÿ”ฅ๐Ÿ™๐Ÿป . Starting off with saying thank you to @jacodbruyn @pieter.smal @ciaran_wheeler @rand_show_ @sean.levitt.photographer @carmen_crous , everyone who was involved in making @frmsouthafrica a spectacular show once again ๐Ÿ’ช๐Ÿผ๐Ÿ–ค - Unfortunately it didn't go as well as planned, but I guess that's life hey, the outcome is always different than expected. I place stop 5 in the model category and top 10 in the Bikini category. - What's next? Well I have 2 photoshoot coming up in less than 4 weeks time. One with @sean.levitt.photographer , which rained out yesterday ๐Ÿ™ˆ and one with my team @nebbia_sa with @mds_fitness_imagery. ๐Ÿ˜๐Ÿ–ค - This was my first time prepping for a show with @allysangelsfitness , i am so privileged to be Coached my them. The effort and time they put into you as an athlete is incredible. I have learned so much over the past 6 weeks. ๐Ÿ™๐Ÿผ - Thank you to my hubby @rudievdmerwe for everything, I love you๐Ÿ–ค ๐Ÿ˜˜ and thank you to every single message and all the support. To everyone who drove and and came to watch the show, you're all incredible ๐Ÿ˜˜๐Ÿ–ค - #fitness #model #athlete #showday #FRMSA2019 #TeamNebbia #YesYouCan #NEBBIASA #AllysAngels #blonde #bikini #bikinimodel #Fitnessmodel #halfsleeve #girslwholift #girlswithmuscle #tattoos #ink #AbsoluteTattoos
Our gorgeous angel @dominique.vdm ๐Ÿ”ฅ๐Ÿ™๐Ÿป . Starting off with saying thank you to @jacodbruyn @pieter.smal @ciaran_wheeler @rand_show_ @sean.levitt.photographer @carmen_crous , everyone who was involved in making @frmsouthafrica a spectacular show once again ๐Ÿ’ช๐Ÿผ๐Ÿ–ค - Unfortunately it didn't go as well as planned, but I guess that's life hey, the outcome is always different than expected. I place stop 5 in the model category and top 10 in the Bikini category. - What's next? Well I have 2 photoshoot coming up in less than 4 weeks time. One with @sean.levitt.photographer , which rained out yesterday ๐Ÿ™ˆ and one with my team @nebbia_sa with @mds_fitness_imagery. ๐Ÿ˜๐Ÿ–ค - This was my first time prepping for a show with @allysangelsfitness , i am so privileged to be Coached my them. The effort and time they put into you as an athlete is incredible. I have learned so much over the past 6 weeks. ๐Ÿ™๐Ÿผ - Thank you to my hubby @rudievdmerwe for everything, I love you๐Ÿ–ค ๐Ÿ˜˜ and thank you to every single message and all the support. To everyone who drove and and came to watch the show, you're all incredible ๐Ÿ˜˜๐Ÿ–ค - #fitness #model #athlete #showday #FRMSA2019 #TeamNebbia #YesYouCan #NEBBIASA #AllysAngels #blonde #bikini #bikinimodel #Fitnessmodel #halfsleeve #girslwholift #girlswithmuscle #tattoos #ink #AbsoluteTattoos
@kayyrios continuing her amazing journey! . Iโ€™m obsessed with the things that take time. The things you have to work for day in and day out. The things that no one can just hand to you. Iโ€™m obsessed with the journey and the mini milestones achieved to get there. _ Because when you finally achieve those things.... omg.... ๐Ÿ˜ˆ you know you โ€œEARNED THEMโ€ โœจ _ #allysangels #goals #posingpractice #wbffbound #fitnessjourney
@kayyrios continuing her amazing journey! . Iโ€™m obsessed with the things that take time. The things you have to work for day in and day out. The things that no one can just hand to you. Iโ€™m obsessed with the journey and the mini milestones achieved to get there. _ Because when you finally achieve those things.... omg.... ๐Ÿ˜ˆ you know you โ€œEARNED THEMโ€ โœจ _ #allysangels #goals #posingpractice #wbffbound #fitnessjourney
If you walk out of the gym without taking a selfie did you even go? ๐Ÿคญ
Iโ€™m obsessed with the things that take time. The things you have to work for day in and day out. The things that no one can just hand to you. Iโ€™m obsessed with the journey and the mini milestones achieved to get there. _ Because when you finally achieve those things.... omg.... ๐Ÿ˜ˆ you know you โ€œEARNED THEMโ€ โœจ _ #allysangels #goals #posingpractice #wbffbound #fitnessjourney
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