Old School Sundays Music... Nothing like cleaning the house, lifting weights for that extra pick me up and performing your greatest hits. "It Never Rains in Southern California"Pure happiness. I got this...Gettin it in. Toni Toni Tone.. "Slow Wine", Al B Sure, yesss..Just me myself and I 🙉🎙🎵🎶 #warriorqueen #amazonqueen #msthicknessusa
Would you give your child cocaine?
Bet that got your attention! I'm sure none of you would give your children cocaine and if you would then please unfollow me! 🤪 .
What about sugar? Girl, this is not a guilt post! I'm just as guilty!!! 🙋♀️
Did you know that sugar is 8 times more addictive than cocaine? We know sugar isn't a health food, and it's becoming clear that it's the number one vice of children today. .
It is recommended that a child has no more than 25g of sugar per day. When you really take the time to look at those lables, it does not take much to get to that number! Yoplait yogurt has 18g of sugar alone! A grape juice Box has 19g of sugar. You see where I'm going here! It's no wonder the struggle is real for us moms!
I have decided that I'm going to stop being complacent and really be intentional about creating a change from my family. Summer is here so why don't we really focus on not only creating healthier habits in our own life but in our children's lives as well! It's going to be all about progress not perfection! Because no one has time for perfect! We just want to be more intentional and move in the right direction for our family's long term healthy habits.
I know the power of having a community to support you and hold you accountable when you're trying to make a change. It's what helped me lose 70 pounds on my own health and fitness journey. It's what keeps you in it and stops you from quitting on the hard days, because believe me there will be hard days! .
Will you join me on this mission? I Want to provide you with the tools to succeed including: recipes, meal plans, in home workouts for you and your kids, and a sexy mama shake to keep you energized and surviving the summer!
BE A MOM ON A MISSION WITH ME THIS SUMMER! .
Don't wait! Click the link in my bio and fill out the application today!