#amrap

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#Repost @totaltransitionpt Here's an exercise for you to try on your next leg day, 'Swiss Ball Leg Curls'. Personally I love pairing this with another hamstring based exercise to really feel the burn. . Lay flat on your back with feet up on the ball. Raise your hips off the floor. Keep abs tight to stabilise your body. From here, bend your knees whilst raising your hips at the same time (if done correctly, you should feel your hamstrings fire up). AMRAP = AS Many Reps As Possible, Ellie did 40. . Can you beat 40 reps? Comment below what you got 😁😜😁 . #hamstrings #swissball #legcurl #legday #amrap #feeltheburn #muscles #womenwholift #totaltransitionpt #buzzgymoxford #buzzgym
Tonight’s workout is a bit of a choose your own adventure with @loopyloo94. WOD: Death By Anything EMOM AMRAP 1 Rep in the first minute 2 Reps in the second minute 3 Reps in the third minute etc. @loopyloo94 chose to do push-ups and completed 19 rounds and I did burpees and did 10 Reps in my 20th set for a total of 190 & 200 reps respectively. #crossfit #fitness #crossfitwod #wod #workout #emom #emomworkout #amrap #amrapworkout #burpees #burpeechallenge #pushups #cardio #cardioworkout
Na MURPHA se můžete hlásit už dnes💪🏻☝🏻 - přes appku📲 Colliery v mobilu a nebo na www.collierycrossfit.com 💻 …. A už příští týden v pondělí do toho jdeme společně🤜🏻🤛🏻 Pro nejlepší: Tyčinky / Shake na baru ZDARMA! • Přidej se i ty k partě CCFO a napiš si o svou #1LekceZdarma na : info@collierycrossfit.com 📩 • #crossfit #crossfitcommunity #nopainnogain #noexcuses #wod #workout #strongman #stronggirl #crossfiterdaily #ourcrossfitlife #ostrava #czech #vitkovice #abs #muscle #amrap #eatclean #ilovecrossfit #CollieryMade #sportujvostrave #crossfiter #crossfitlife #murphchallenge #run #pushups #squats Photo by 📸: @anchorsaweighphotography
A quick push/pull one this morning...10 mins on clock, ascending/descending reps from 1-5-1 of 9kg wallballs/push-up/chins,which were done on punchbag chains🤷🏻‍♂️. Edited out all the faffing of putting gloves on for chins. Concentrated more on lowering smoothly on the descending reps...Then a quick finish/loosen off with shena board and mace as it’s such a nice morning. #type1diabetic #dadbod #fitness #workout #wallballs #somethingbetterthannothing #amrap
💥Someone came up to me raving about a guy they saw playing a rugby league match at the weekend. They showed me a picture of what they described as an absolute monster and I recognised my boy @littlenix95. 💥 - 💥Proud of how hard this guy’s working and how far he has come. 💥 - 💥The Rhino is now entering a new block. Aims: transfer the strength he has built over the last 12 weeks + build an engine so he can demonstrate his power for 80 mins🦏🦏🦏🦏#prepreseason 💥 - - - #appreciationpost strengthtraining #strengthcoach #powerlifting #powerliftingmotivation #gym #gymmotivation #squat #bench #deadlift #overheadpress #amrap #eccentric #triphasic #juggernaut #jts #deload #rehab #scrums #academy #prop #olympiclifting #medicineball #football #footballsandc #onlinecoaching
Armageddon is upon us! Crossfit has taken down their @Instagram and @Facebook Page🔥 Only Arya can save us now. Repost @armenhammertv #crossfit #instagram #facebook #wod #sportoffitness #metcon #amrap #emom
Dandole al bar muscleups en @full_crossfit .....ya lo tenemos controlao!!! 🤟😉🤟🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🔝🔝🔝🔝🔝 #fullcrossfit #amrap #valencia #work #fitnessmotivation #snatch #crossfitter #fitness #box #workout #fit #motivation #bodybuilding #training #wod #weightlifting #strong #t2b #powerlifting #lifestyle #beastmode #fitnessaddict #crossfitgames #crossfitcrew #bestoftheday #funcionaltraining
4 miles Buggy run! The hills were insane so luckily @warnerlm1980 shared a few!! Hot and sweaty but so good to be outside! 👶🏼🏃‍♂️ #bodyconfidence #strengthtraining #girlswhotrain #healthylifestyle #training #hiit #amrap #workout #halfmarathon #halfmarathontraining #running #girlswhorun
Kort jobbig amrap på 5 min 10 pushups 20 doubleunders Som vanligt vare massa gnäll på mig under dessa 5 min 🤣 stackars @erikssonsandra_ som får lyssna på än 🙊 #tullingecrossfit #amrap
Tonight's bench had 6 x 3 at 100kg followed by an AMRAP and made 10. Not the intended target but still happy with the progress. #bench #press #benchpress #AMRAP #powerlifting #power #strength #strong #lifting #lift #lifts #train #training #work #hardwork #hardworkpaysoff #getbacktowork #bulking #gain #gaining
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