#anarecovery

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Let’s talk about comfort zones for a moment. Here’s my physical one, my fav place to chill and nest and recoup- actual physical places we can go to that we feel safe in are key to #selfcare but I’m far more interested in the psychological “comfort zones “ that we create for ourselves and then get trapped by... know what I mean? We tell ourselves that things are either outside of or within our comfort zone... but what if we truly saw that just as we are the ones who made up that comfort zone to start with we are also the ones who can move the goal posts to include new things, places, experiences, food and challenges that are actually good for us and necessary for our own personal development . What can you test out today? Can you reflect on the difference between safe and stuck? Comfort and suffocation? #edrecovery #anorexiarecovery #eatingdisorderrecovery #recovery #anorexia #edwarrior #eatingdisorder #bulimiarecovery #edfighter #anarecovery #ed #mentalhealth #recoveryisworthit #food #recoveryispossible #prorecovery #ana #healthyfood #anorexiafighter #mentalhealthawareness #recoverywarrior #eatingdisorderecovery #recoverywin #selflove #haes #instafood #selfcare #edfam #eatittobeatit #bhfyp
Domani torno ad essere ordinata con i post. Oggi la visita dalla nutrizionista è andata bene. Non si è arrabbiata e ha considerato il peso stabile. Dopo sono andata a prendere un gelato e mi sono stufata. Volevo il gusto biscotti ma non c’era ed ero tentata dal gusto mojito ma ho preso il cioccolato (fondamentale per me) e il kinder pingu che non prendo da una vita.buonissimo. Poi sono andata a. Ada e mi sono tuffata in piscina. Come al solito ho giocato a pallavolo con mia sorella. Ho preso una pallonata forte sul naso, ho dato una spanciata mentre cercavo di fare un tuffo ma ho perso l’equilibrio e poi un pezzo di scaletta sul naso perché mentre uscivamo si è rotta e mia sorella la stava appoggia do e mi ha colpita. Mi sono divertita e siamo uscite quando eravamo stanche e ci siamo messe a prendere il sole. Mi ci voleva per continuare questa giornata. A #cena , per concludere in bellezza: •peperone •salmone •pane integrale dolce che avevo in casa e volevo provarlo. Lo volevo mangiare a colazione ma poi ho sempre rimandato. Oggi no. Oggi si prova. •pesca e cioccolato Nel mentre mi sono tagliata, di nuovo Domani ho la ceretta e dovevamo andare a mangiare la piadina lì vicino nella nostra Piadineria di città cui la proprietaria è nostra amica. Non vedevo l’ora di riassaggiare la piadina cucciolo. Io l’adoravo. È tipo un burrito con il pollo 😋 ma ci è venuto in mente che il mercoledì è chiusa... quindi mangeremo a casa credo.. E voi? Cosa avete mangiato? Come state? #anoressiaitalia #anarecovery #anorexiafight #anoressiaricovero #siamopiufortinoi 🏆 #disturbialimentari #edrecovery #anarecovery #anorexianervosa #anorexiarecovery #recoveryispossible #cibosano #fitfam #fuckyouana #edrecovery #eatingdisorder #staystrong #anoressianervosa #foodblog #blog #personalblog #diarioalimentare #diariopersonale #healthy #healthyfood
Insomnia strikes again today and I started my day at 05:00 AM🤯 with my tratament and a lovely coffe with milk and honey😇.Breakfast was cherries and strawberries with yogurt🤪. My lunch was rice with pumpkin.  In the afternoon I ate ice-cream with pomegranate😍 and dinner was salmone with vegetables💚. Today I got a new diet from my nutritionist that will help me to eat👩‍🍳. This fight is so hard, but I will keep fighting because at this time I really want to win. ✌️💛 #anorexia #anorexianervosarecovery #recoveryana #anarecovery #edwarrior #anafight #fightana #ed #eatingdisorder #eatingdesordersrecover #recoverywin #anafighter #edfam #anorexiafighter #foodbook #foodbookanorexia #anorexiasucks #anorexicgirl #anorexiarecover #anorexiarecovery #anorexiafighter
♡ pm #snack ♡ Me currently eating ice cream while watching YouTube. I’m trying to go back on track because I know what I’m doing this for. Ice cream is a real challenge but watching YouTube is sort of a way to distract myself not to think too much about ingredients and calories while eating. Thank you guys so much for all the lovely comments and dms from this morning. Definitely you guys make me so much better and give me so much motivation and courage ❤️ Send love, keep fighting 💪 #edfam #eatingdisorderrecovery #eatingdisorderawareness #edfighter #edrecovery #anarecovery #anasoldier #anorexiarecovery #bulimiarecovery #fearfood #motivation #bulimiafighter #recovery #recoverywin #recoverywarrior #loveyourself #bodyimage #bodypositive #mentalhealthawareness #mentalhealth #mentalillness #motivation #mindfulness #strongnotskinny #eattolive #eatforhealth #staystrong #food #icecream
Had such a blast at hellfest/knotfest, had so many ups and a few downs but that’s to be expected tbh glad to be home and back to normal life now 🤘🏼 #eatingdisorderrecovery #mentalhealthrecovery #anarecovery #bulimiarecovery #edrecovery #ed #edstruggles #recovery #recovering #recoverywin #mentalhealth #mentalillness #loveyourself #livingnotexisting #selflove #selfcare #love
For dinner today was chicken, rice and salad. I have started to compensate the calories I consume. Just now I went out for a ’walk’ but I actually ran at leasy half of it. I tried to resist running but I couldn’t. I can’t resist any of my ed thoughts. I feel like I’m too weak against anorexia and the thoughts in my head and I always give in. I have absolutely no idea what to do.
FDOE Of my first summer day. Since I’m at a place where my ED first started, it’s harder to feel hungry and my mind started slightly rushing after a long time... but it’ll pass, it has to. One of My all time biggest best friends is coming to this area in a month and I know she’ll support the hell out of me. I must stay calm. For her :3 #strongerthanmyeatingdisorder #strongerthanana #strongerthananarmy #strongerthanmymind #anorexiarecovery #anorexiafighter #anorexianerviosa #recovery #anorexicgirl #anorexiamemes #anorexic #anorexiaawareness #eatingdisorderrecovery #eattolive #anarecovery #edfam #edrecovery #recoveryisworthit #foodismedicine #edfighter #eatittobeatit #fuckanorexia #anawho #anabegone #nourishtoflourish #scalesdontmatter #recoveryed #recoveringanorexic #IAMNOT1in5
I made biryani tonight - 2 portions, so 1 for dinner and 1 for lunch tomorrow :) it was yummm Making things that are more than 1 serving, so I have to divide it, really stresses me out - am I dividing it evenly? Is there equal calories and carbs and protein and fat in each portion? But I NEED to get over that bc fuck me it's so irrational and I literally should not care lol #recovery #edrecovery #anarecovery #anorexiarecovery #anorexianervosarecovery #foodisfuel #yummy #mhrecovery #depressionrecovery #positivity #bodypositivity #bepositive #realrecovery #eatingdisorderrecovery #prorecovery #eatingdisorder #anorexia #beatana #fuckana #recoveryispossible #recoveryisworthit #edfam #edwarrior #nourishtoflourish #eatittobeatit #foodismedicine #loveyourself #loveyourbody #selflove #selfcare
@jennifer_kreatsoulas / @yogaforeatingdisorders has a great post up on @yoga_international . It is all about how to make your spaces safe for those of us with #eatingdisorders . Which prompted me to share just a few ways I make my space safe and how my own lived experiences influence my teaching. I want to know-do you think about those of us with #mentaldisorders when you teach? What ways does #toxicfitnessculture permeate your space? If you’re like me, how does your experience shape your teaching/training? Share below! • • • #yogaforeatingdisorders #yogaforeatingdisorderrecovery #edyogawarriors #wsncyoga #wsncfitness #winstonsalemyoga #filterfree #nofilter #anarecovery #exerciseaddictionrecovery #yogaforall #yogateacher
Yep another weather post, hey I'm British (that is the ONLY time you'll hear me admit that!) But what is up with this!?! Steady then BAM day of 30° (86F), then shoots down to 19°(66F)!?! Global warming much!? #runnersofinstagram #runnerlife #runnergirl #run #runner #running #runningisgoodforthesoul #mentalhealthrunning #eatingdisorderreality #eatingdisorderrecovery #eatingdisorder #edrecovery #edfamily #edwarrior #ed #anorexia #anorexic #ana #anarecovery #dissociativeidentitydisorder #didrecovery #bodyimage #bodydismorphia #ocd #allsznrunner
• Un soupçon de... Canicule L’effet canicule sur moi !!! 🤪 Enfin après 40km de vélo ce matin et une séance au stade sur piste ce soir 🚴🏻‍♀️/🏃🏻‍♀️ Un duathlon caliente 👌🏼 Pas de filtre, on assume 😁 Séance 2 Semaine 6 👊🏼 #runninglife #training #6000D #onelife #rungirl #unsoupcondetrail #marathongirl #realrecovery #81kmpourrevivre #trail #run #trailgirl #compex #trailrunning #trailrun #teamcompex #landscape #lifeofadventure #mountainlover #runninggirl #anarecovery #bike #cyclinggirl #unconvertheuncommon #worldrunner #recoverybyrun #teamjaja
Buen martes bellezas! Como están? Yo acá ando...ATACADA por el frío. Más allá de la baja temperatura y el alto porcentaje de humedad que se siente en todos lados, en donde peor la paso es en el colegio, a mis compañeros no les gusta la calefacción ya que siempre tienen calor y abren todas las ventanas🙄 (claro está que mientras tanto yo vivo tapada.) En otras noticias...mi mamá se reunió con mi psicóloga finalmente, cree que puede darle una vuelta de tuerca y que tiene identificados los problemas y sentimientos a trabajar. Cree que es importante que tenga sesiones todas las semanas en vez de cada quince días como lo veníamos haciendo porque hay que sacarme rápido de la situación en la que estoy. Mi cabeza está muy alborotada en este momento, no se como sentirme ni que esperar. También voy a complementar la terapia con una nueva nutricionista la cual voy a ver por primera vez el jueves, deséenme suerte🍀 🥦Almuerzo:🥦 • Remolacha • Calabaza • Brócoli • Milanesa de calabaza y queso “Prasat” ___________ #anorexianerviosa #anarecovery #anorexiarecovery #edfighter #edrecovery #eatingdisorderrecovery #eatforlife #eatingdisorder #fight #fightforrecovery #beatingana #beatana #fuckana #fuckyouana #fearfood #foodstagram #foodporn #eat #beatinganorexia #nomeloprohibo #nodiet #nofit #bodyrecovery #body #norestrictions #recoverywin #salad #healthy #vegetarian #vegan
Je termine petit à petit les frigos et placards avant le départ en vacances 😍. Une vraie journée de vacances aujourd'hui : je me sens bien, détendue, je m'occupe avec des choses que j'aime 😍. Je mentirais en vous disans que tout est rose et que je ne pense pas et n'anticipe pas beaucoup ma nourriture 🤯. Mais j'arrive à ne pas.toujours écouter la maladie et à relativiser les moments plus difficiles 😉. Je réalise un petit sondage en story à savoir si oui ou non vous aimeriez que je vous partage plus souvent des posts de reflexions ou de pensées 😉. J'adore écrire et cela me libère 😍. J'en partage déjà le week-end ici mais j'aimerais le faire plus régulièrement en vacances 😉. #anorexie #ana #TCA #anarecovery #TCArecovery #anorexierecovery #eatingdisorder #edrecovery #healthy #healthyfood #food #healthyrecipe #fitfood #journalalimentaire #reequilibrage #reequilibragealimentaire #manger #alimentationsaine #recettesaine #mangersain #mangermieux #eatcleen #glutenfree #sansgluten #bathcooking
Lasagna for dinner 🥰 I'm really not hungry today so eating is a bit of a struggle • #anorexiarecovery #anorexiarecover #anorexiafighter #edrecovery #eatingdisorderrecovery #anarecovery #anorexiarecoverymeal #eatittobeatit
• Skills • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀~If I've learned anything during my stay here, it's the importance of coping skills/distractions. Because you won't always feel great during recovery. Actually. Recovery can be hell. Not always. But in my experience it's a bumpy ride. And I consider myself very resourceful regarding coping and rationalising. So I recommend you go and find something to do, when you've got a lot of time on your hands. At the beginning I would puzzle a lot. Because I could do it even with a malnourished brain. Now I've moved onto other things. Things that actually keep me motivated for recovery. Because they need a high functioning brain. This cube for example. I want to get better and quicker at solving it. Or playing strategic board games that take 3hrs. I'd never be able to do that in relapse because it would mean sitting for so long and I'd not comprehend it. Simple as that. Reading too. In the beginning, things like watching series or movies, knitting and crocheting are best. I don't recommend active coping strategies for ed recovery. I'm guilty of using them under the pretence of skills when in reality they are close to disordered behaviour. You need rest. Not action. You need food. Not starvation. You need self compassion. Not self discipline. ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀~Sending out virtual hugs to everyone out there struggling today (and everyone else who needs one of course ❤️) ~
The pain is back in full force now. The cold I was feeling during Sunday probably was a warning sign to take it easy for a couple of days and I didn't, I just had one day to rest and then went all in again. . . I'm good mentally still. But I really have to get the help I need now, make that a Priority and I'll have to give up on some things for the time being just to make sure I can get through them later. . . Life goes up and down, you just have to learn how to deal with it and make sure you're fine 🌸
bad day, but good ice cream
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