#anxietyawareness

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This is right before the Incident that happened, I luckily finished my 2 dragon shortly after. I'm painting my 3rd one at home. I'm excited to get started on it when I get back home. The break was needed, my hands as I've been posting about are getting bad. So the rest is nice. Just not Too long, I've got to do something creative here at moms besides puzzles, my mind is working too fast its driving me nuts. #lookingformusic #music #newmusic #creative #painting #dragon #puzzles #workingonthings #cptsdwarrior #cptsdawareness #cptsd #anxiety #anxietyawareness #headphoneon #lovemusic #creativemind #creativity #nfrealmusic #fleurie #lindseystirling #yoyoma #xeah #indepth #raw #meaningful #colorful #racingmind #lovepainting
Never have I dealt with anything more difficult than my own soul. Mental health is just as important as physical health. I forget how to love myself some days but I just keep trying, I feel like giving up sometimes but I realize I’m brave and I just keep pushing, I don’t feel like I’m succeeding but then I notice I’m not in the same place as I was last year. For anyone going through something similar please always remember ... THE SUN WILL RISE AND WE WILL TRY AGAIN. BE KIND 💚 -seek support, show yourself compassion, take action, set boundaries and never give up. #mentalhealthawareness #anxietyawareness #depressionawareness #ptsdawareness #findyourpeace #bekind
It takes a lot of effort to realize that recovery is effortless. Unfortunately, most people are afraid to lose the relative stability they have with anxiety. They’re okay with some level of comfort here and there, as long as they don’t have to deal with an avalanche of discomfort. While it may sound like a rational thing to do, it means living life full of anxiety. The other path is full of failures and struggle but learned lessons and lasting peace with your own self. . . . . . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietysucks #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes
Mental health matters. I live in Canada where we are lucky enough to have healthcare... SO WHY ISN’T MENTAL HEALTH COVERED?? . . I’ve been spending $150 a week on therapy (which is helping me tremendously) but why are massages covered but your brain isn’t?
Alright it’s that time again for the weekly update!!! This past week I have been struggling with some anxiety and depression. I’m happy to say that my workouts have helped from it getting too out of control. As the spouse to a 4th year med student, ‘‘tis the season for residency interviews. While I’m not going through it directly, I still feel the stress of my fiancé scheduling his interviews, booking flights and hotels. Add on top owning and running a business where animals can pick up on your stress levels, oh and planning a wedding, things are just a little crazy.... I knew this time period was coming but it’s hit me like a ton of bricks! Nothing prepares you for supporting a loved one through med school but it has truly brought Chris and I closer than ever!!! Through all of this I have stayed on my diet! Super proud that I haven’t turned to comfort food like I have in the past! I’m definitely starting to see the results! Thanks to @elevatefitnesswellnessllc for helping me get this far! Still couldn’t do it without you!! #week7 #anxiety #anxietyawareness #looseskin #medspouse #medspousesupport #4thyearmedicalstudent #residencyinterviews #workingouttheanxiety #weddingplaning #bussinessowner #doggroomer #animalspickuponstress #itwillallworkoutintheend #isitmarchyet #letthecrazybegin #directmacros #myphonebatteryisalmostdead #fitness #becomingagymjunkie #myhashtagsaresorandomlikemylife #bootcamp #frequentflyermiles #okithinkimdonepostingnow
Tuesday night I went to @kat.john #zftuesday live event at @greenfieldsalbertpark and what a night it was! If you’re not familiar with the movement it’s all about basically freeing yourself from the noise that goes on in your head, the unhelpful belief systems you’ve created for yourself or limiting beliefs and you do that by dancing! Not choreographed movement but jump around and move however the hell you want. I went solo. Standing in the line out the front everyone seemed to have a someone (or more than one) and the uncomfortable-ness In me started to rise. So walking into the room was an achievement in itself. Did I mention there were over 300 people? 😳 I skirted around the edges of the dance floor for the first 10 minutes watching all the happy people dancing and wondering if I could subtly sprint for the door and not look back. Then a little voice reminded me why I came. So I weaved my way through the dance floor actually looking for people who seemed to be doing the same thing as me and I found Kim. We chatted and for a bit on the sidelines and then I said ‘if we’re going to do this we may as well do it properly so into the middle of the dance floor we went. One hour of happiness, as time went on I could feel my smile growing. It was so much fun and no fucks were given. The evening ended in a meditation and just as we were about to finish Kat said ‘is there anything you want to leave here tonight?’ And instantly the words ‘I forgive you, it’s time to move on’ whispered through my mind and then cue the tears 😭 Who would of thought dancing to the Backstreet Boys would be part of my journey to accept myself ❤️
Glad to have completed my Mental Health First Aid for Non-Suicidal Self Injury last week with @jsgtraining 💙💪I learnt so much about how to help someone struggling with self injury and how best to approach that conversation with them, backed up by the latest research. 🙏 I have not personally self-injured but I have experienced urges to do so in response to big, hard emotions, and I am also close to people who have struggled with self injury. Last year I also did Mental Health First Aid for the Suicidal Person with Shoalhaven Health and Arts. I really recommend these courses on Mental Health First Aid - being educated on these things is so important because we never know when we could help someone properly around these concerns, whether it be someone in our family, workplace, school/uni, or even ourselves. You also get a little booklet to keep with all the helpful steps, tools and latest research. 👌
~@brenebrown got me thru my residential treatment. I was doing hard core DBT for 2 months and we discussed a lot of her books and I read 2 of them myself. I have watched her ted talks and Oprah interview tons of times and she is such an inspiration! Anyone who is struggling please read any of her books she is such an amazing person to learn from and to educate yourself from~ •••••••••••••••••••••••• #mentalhealthquotes #brenebrownquotes #brenebrown #loveyourself #youareworthit #mentalhealthmatters #endthestigma #endthestigmaofmentalhealth #ocd #ocdawareness #depression #depressionawareness #anxiety #anxietyawareness #roadtorecovery #recoveryquotes #recovery #dbt #dbtskills
They say in order to change, to grow to expand your horizons.. you need to let go of what holds you back even if it means the people that mean the most. But what happens if they don’t wish to let you go, they remind you that they need you in your life be it’s your friends, your family , your partner .. but forever your reminded that your approach , your delivery of information , your understanding is incorrect. What would you do? How do you grow when your environment won’t let you. Do we honestly ever let go? Do we ever change? Or do we continue to grow like weeds pushing through cement? We force something that wasn’t designed to grow that way? #anxietyproblems #anxietyattack #mindfulnessquotes #depressionhelp #ocdpostpartum #life #anxietyquote#anxietyproblems#anxietyattack#anxietyisreal#anxietyawareness#anxietyfighter#anxietyattacks#anxietysupport#anxietywarrier#anxietytips#anxietysanders#anxietyanddepression#anxietyart#anxietycure#postpartamanxiety#anxietyissues #life #happinessquotes #changeyourlife #today #presence
Not sure if you have #HighFunctioningAnxiety ? People struggling with this disorder tend to thrive on organization and routine, in an attempt to better control their lives and emotions. Sound familiar?
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