#anxietycoach

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All it took was one โ˜๏ธ decision that changed the whole course of my life. I made a commitment to myself to keep trying, and never give up. โ€ข I was determined to heal from past limiting beliefs and who I was, and what I was worth. โ€ข I was sick of waking up feeling defeated, worried, and fearful.๐Ÿ˜žI gave up countless opportunities that I truly deserved and could have excelled at all because I surrendered to my anxiety. โ€ข Saying NO to things just became a habit. โ€ข I decided to say YES to me, and I havenโ€™t looked back since. โ€ข You are worth SO MUCH more than your anxiety letโ€™s you believe. You are worth the best this world has to offer!!โค๏ธโœจโค๏ธโœจ
๐ŸƒHave you ever considered that your lack of self-worth may be significantly impacting your life and relationship? โ  โ  ๐Ÿ‘‰Or maybe you've never even considered you lack self-worth!โ  โ  โœจEither way, we all struggle with self-worth issues!โ  โ  โœจSelf-worth has a major impact on our relationship in particular because when you lack worth in yourself you will undoubtedly project this onto your partner. โ  โ  โœจThis can manifest as fixating on whether or not you in the right relationship, whether or not your partner is attractive enough, smart enough, funny enough.โ  โ  โœจWe are doing this in an attempt to inflate our own ego and worth to say "If my partner checks all of these boxes, I must be acceptable and viewed as being worthy."โ  โ  โœจWe are looking outside ourself and are seeking external validation to say that "I'm ok." instead of the process of finding it within yourself.โ  โ  โœจSo the next time you are putting your partner under the microscope, take a look inside. If you connect to this post give it a thumbs up in the comment section! โคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธโคต๏ธ . . . . . . . . . . #relationshipanxiety #letstalkmentalhealth #rocd #Relationshipmanagement #attachmenttheory #relationshipproblems #relationshipissues #anxietydisorders #anxietyreliever #anxietyreducer #overcominganxiety #anxietysurvivor #anxietymanagement #anxietysupport #anxietyawareness #anxietyfree #anxietytips #anxietyrecovery #panicdisorder #anxietyproblems #anxietyattack #anxietyawareness #generalizedanxietydisorder #anxietyaid #anxietycoach #anxietyissues #anxietycure #mentalhealthcounseling #mentalhealthtips #mentalhealthhelp
๐ŸŽฅVIDEO๐ŸŽฅ . โ€˜How Am I Doing?โ€™ . Are you always checking in with yourself? Asking yourself how youโ€™re doing all the time? Perhaps the act of โ€˜checking inโ€™ is causing your suffering . Click the link in the bio to watch the video and access the book resources mentioned ๐Ÿ‘†๐Ÿ‘† . . #alittlepeaceofmind #anxiety #anxietycoach #anxietyrelief #anxietyrecovery #mentalhealth #mentalhealthawareness #agoraphobia #stressrelief
This #MindfulMonday I challenge you to take a different approach to stress. Instead of expending all your energy trying to DO everything you can think of to control the outcome, instead focus on slowing things down and connecting with your inner BEing. This doesn't mean you don't show up and take action. It means, get into alignment with your authentic self and take action from there. You will be calmer, grounded and more likely to choose action which leads to a more desirable outcome. What do you think? #LiveLifeAuthentically #lifecoach #walkyourtalk #freeintro #capetowncoach #onlinecoach #internationalcoach #relationshipcoach #spiritualcoach #fempreneur #solopreneur #soulpreneur #alwaysgrowing #selfcare #selfconfidence #anxietycoach #stepintoyourpower #thetimeisnow #calltocourage #bethelight #vulnerability #gratitude #authenticpower #followthefun #askanditisgiven #dailyaction #meditation #turninward #slowdownsister
As a coach Iโ€™m constantly reminding clients to listen to their bodies. Listen to what feels right, what feels off without having to ask everyone around you on their thoughts. We all have the capability to sit with ourselves and ask the big question โ€œAre you ok?โ€ . RP @thefemalewarhol
โ€Death consists, indeed, in a repeated process of unrobing, or unsheathing. The immortal part of man shakes off from itself, one after the other, its outer casings, and โ€“ as the snake from its skin, the butterfly from its chrysalis โ€“ emerges from one after another, passing into a higher state of consciousness.โ€ ~ Annie Besant #walkingtowellness
Monday reminder โœ”๏ธ Download the DARE app today! New content updated every week ๐Ÿ‘‰ www.dareapp.co (clickable link in our bio) . . . #anxiety #anxietyfree #panicattack #panic #positive #mindfulness #mindset #mentalhealth #anxietycoach #anxietyrelief #anxietyfighter #anxietyproblems #anxietyattack #anxietysupport #anxietyisreal #anxietyawareness #anxietywarrior #anxietyproblems #anxietyquote
๐—ช๐„ ๐‚๐€๐๐๐Ž๐“ ๐“๐‘๐ˆ๐‚๐Š ๐“๐‡๐„ ๐”๐๐ˆ๐•๐„๐‘๐’๐„๐Ÿ™…โ€โ™€๏ธโฃโฃ โฃโฃ How many times did you try to manifest by using affirmations? By talking about the things you want to see in your life? By visualizing your desired outcome, only to come up empty handed... STILL!๐Ÿฅบ๐Ÿ˜ญ โฃโฃ โฃโฃ Yep, been there, done that๐Ÿ™‹โ€โ™€๏ธโฃโฃ โฃโฃ And you know what? The affirmations? The visualizing? The change in words you use? Those are all beautiful and very valuable tools!๐Ÿ˜โฃโฃ But they're nothing without this one secret...โฌ‡๏ธโฃโฃ โฃโฃ ๐˜๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ญ ๐ข๐ง ๐จ๐ซ๐๐ž๐ซ ๐ญ๐จ ๐š๐ญ๐ญ๐ซ๐š๐œ๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž.โฃโฃ โฃโฃ That is the part where a lot of people trip up! ๐Ÿ˜ฒโฃโฃ โฃโฃ That is the part that I teach to clients, how to change their energy so they can release the fear, the worry, the doubt! And start feeling insane confidence in every area of their lives...๐Ÿ˜Ž๐Ÿฆ„โ™ฅ๏ธโฃโฃ โฃโฃ I am starting a ๐…๐‘๐„๐„ ๐Ÿ“ ๐ƒ๐€๐˜ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ where I teach all about this topic very soon! ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜'๐˜ญ๐˜ญ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ด๐Ÿ‘†๐Ÿ™Œโ™ฅ๏ธ
Tรบ ya tienes todo lo que necesitas para sentir paz y felicidad. El secreto estรก en saber usar tus propias herramientas. โœŒ๏ธ _ You already have everything you need to feel peace and happiness. The secret lies in knowing how to use your own tools. ๐Ÿ’– . . . . . . #CoachDeAnsiedad #AnxietyCoach #FeelPeace #Peacitude #Pazitud #LearnPeace #stressmanagement #anxietyrelief #NoStress
Your mindset and thought patterns are so important to your mental health.โฃ โฃ We get stuck in this pattern of negative thoughts, obsessive thoughts, and overthinking. We imagine the worst-case scenario so often that even just going on with life can seem overwhelming or impossible. โฃ โฃ The thoughts that we have are what shape our mindset. Itโ€™s our mindset that sets us up for success or failure. If you want to change your life, you have to guard your thoughts first.โฃ โฃ Be aware of what you are thinking as often as you can be. When you catch yourself in a fixed mindset or with negative thinking patterns, stop them in their tracks. Replace those negative thoughts with positive ones. You may not be able to stop thinking them altogether, especially overthinking, but you can be aware of them and gently guide yourself to the more positive thoughts.โฃ โฃ I promise, so much can change for you once you learn to be conscious of your thought patterns and mindset. Be intentional about the things that you think and you can make the changes you want. โฃ โฃ #anxietyissues โฃ #livingwithanxiety โฃ #anxietyisabitch โฃ #anxietymanagement โฃ #anxietyhealth โฃ #studentsuccess โฃ #studentanxiety โฃ #anxietycoach โฃ #itsokaytonotbeokay โฃ #studentlifestyle โฃ #youvegotthis โฃ #anxietyawareness โฃ #wordsofencouragement โฃ #theserenestudent โฃ #doitanyway โฃ #anxietysupport โฃ #goafteryourdream โฃ #anxiousstudent โฃ #makeithappen โฃ #anxietyblogger โฃ #overcomefear โฃ #taketherisk โฃ #biggoals โฃ #enjoythejourney โฃ #youarenotalone โฃ #channelcourage โฃ #dreamersanddoers โฃ #selfawareness โฃ #fightforwhatyouwant โฃ #lookahead
What you focus on grows! Are you focusing on the thing thatโ€™s wrong or all thatโ€™s right? Are you focusing on the part of your healing thatโ€™s happening or on whatโ€™s not happening fast enough? Do you see the things right with yourself and your body as often as your point out whatโ€™s wrong? Think about it, take a listen to this video and maybe itโ€™s time to let something go ๐ŸŒฟ๐Ÿงก
๐Ÿ‘๐Ÿผif you agree
This is why understanding why we don't need to fear anxiety and panic is so important... I spent every waking moment living in apprehension about the next attack. The approach I was coming from was one of avoidance and escapism. This, unfortunately, only fuelled the fire of fear. Luckily, I learnt the most effective approach I have ever encountered - asking for more! This acts as a kill switch. P.S I recommend reading @joshuafletcher.author book because he has an abundance of knowledge on this subject ๐Ÿ˜Š #repost . . . . . . . . . . . . . . #anxiety ย #anxietyrelief ย #anxietyattacks #anxietysupport ย #anxietyproblems #anxietyrecovery ย #anxietyfighter #anxietyisreal ย #anxietyawareness #anxietyquote ย #anxietywarrior #anxietyhelp ย #anxietysucks #overcominganxiety ย #anxietyattack #anxietymanagement ย #anxietyfree #anxietytips ย #anxietydisorders #postpartumanxiety ย #anxietycoach #depressionandanxiety #anxietyreliever ย #anxietysanders #livingwithanxiety #anxietyanddepression #socialanxietydisorder ย #antianxiety ย #socialanxiety
๐ŸŒฟClient Love | This is why we do what we do! ๐ŸŒฟ โ–ซ๏ธ Nothing lights us up quite like the success stories we get to witness from the beautiful clients that we get to work with! โ–ซ๏ธ The freedom from fear and the boundless momentum towards living the lives of their dreams is what gets us showing up everyday inspired and loving what we do! โ–ซ๏ธ It's an inspiration to us and hope it's an inspiration to you too, no matter where you are in life right now, know that your own beautiful success story is on the other side of taking only the first step. It's completely possible for you too, its possible for all of us! โ–ซ๏ธ You can read their full stories on our testimonials page, or if you want this same success story, why not take that first step for you? You can get on a personal breakthrough call with us, completely free so that we can help you move forward. (Slots are limited.) You can find the link to book your own call from our freebies page, link in our bio. โ–ซ๏ธ The success story for one is the success story for many, and it only requires a single step forward ๐Ÿ’š โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ #anxietyfree #anxietyfreeliving #anxietycoach #anxietysufferer #anxietylife #overcomeanxiety #overcomeanxietynaturally #healing #clientlove #successstory #successstoriesstarthere #successstories #whatwelivefor #lovethis #clientwins
๐Ÿ’œDesires of your heart๐Ÿ’œโฃโ  โฃโ  Don't EVER underestimate the requests of your heart.โฃโ  โฃโ  Years ago, before Flynn was even conceived I really wanted a little girl๐Ÿ‘ฉ โฃโ  I thought it would heal some mother/daughter wounds I had and I thought that if I had a girl this would help me.โฃโ  โฃโ  Along came my little BOY Flynn.โฃ๐Ÿ‘ฆ โฃโ  And I didn't need to have a little GIRL to have my wounds healed or for my maternal instincts to kick in, it just all happened.โฃโ  โฃโ  That little boy softened me, healed me + grew my character. I didn't need a little girl. God sent me Flynn and he was AND IS the perfect little human for me. โฃโ  โฃโ  This time round I did pray for a little girl. I wanted to pass on my nana's name Avis. My nana was also named after the French nurse who saved my Great Grandfather's life in World War I as he lay dying on the battlefields. โฃโ  โฃโ  I wanted to honour both of their memories.โฃโ  โฃโ  In all honesty, I would have loved WHATEVER I was given. Children are truly a gift from God.โฃโ  Yet God loves to gives us the desires of our heart.โฃโ  โฃโ  So when Estelle Avis came out on June 24th and Dave said "Di, it's a girl." I cried. I said "I can't believe God loves me THAT much."โฃโ  โฃโ  And in the quiet of the night as I feed Estelle, I find myself in awe of a God who sees what may feel like the tiniest of desires and He plants them and lets them bloom.โฃโ  โฃโ  I am so BLESSED.โฃโ  โฃโ  YOU are so BLESSED.โฃโ  โฃโ  Don't give up on the desires of YOUR HEART.โฃโ  โฃโ  It may just be a prayer away.โฃโ  โฃโ  Drop below what desires of your heart have come your way. I'd love to celebrate them with you.โ  โ  โ  โ  #childhoodunplugged โ  #magicofchildhood โ  #thehappynow โ  #mytinymoments โ  #letthembelittle โ  #momitforward โ  #runwildmychild โ  #myhonestmotherhood โ  #mumsofinstagram โ  #mumlife โ  #momlife โ  #anxiousmom โ  #toddlersofinstagram โ  #anxietycoach โ  #mindfulmum โ  #ourcandidlife โ  #babiesofinstagram โ  #pixel_kids โ  #joyfulmama โ  #inspiremums โ  #brisbanemums โ  #momblogger โ  #documentyourdays โ  #ohheymama โ  #instamom โ  #igkids โ  #motherhoodrising โ  #writeyouonmyheart โ  #christianmom โ  โ 
Acute Anxiety is one of the main reasons my new clients make an appointment. โœจ . Before we do any work. We have to manage these acute anxiety episodes. . Your brain is receiving a message that you are not safe and flooding your body with adrenaline to protect you. Which is great, if you need it! โญ๏ธ . These tips I listed seem to work best, in my experience. My number 1 go to is -slow the breathing- This is a hard concept to grasp when the anxiety is high. We slow down the breathing so the CO2 levels increase. It seems as it should be the opposite... It is not. We want to slow our breathing down; take in less oxygen to increase CO2. ๐Ÿฆš . I use biofeedback in my practice to help clients learn to regulate their breathing. If you are having acute (extreme) anxiety, do not put off making an appointment with a counselor. The sooner you get help the less you are likely to suffer. ๐Ÿ‘ . *disclaimer* My posts are psych-education they are not therapy. Therapy is an individual process that could not be done through a post. โค๏ธ . Have a great Monday!!!๐ŸŒธ . #anxiety101 #anxietycoach #anxietyrelief #anxietymanagement #dbtskills #panicattack #pittsburghcounseling #christiancounselor #iamwell #therapy #counselingpsychology #psychoeducation #anxietyisreal #anxietyissues #acuteanxiety #anxietyhealing
Does anyone else struggle with this? Some days Iโ€™d like to shove a sock in my minds mouth! ๐Ÿ“ท @julzhunt
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