All it took was one ☝️ decision that changed the whole course of my life. I made a commitment to myself to keep trying, and never give up.
I was determined to heal from past limiting beliefs and who I was, and what I was worth.
I was sick of waking up feeling defeated, worried, and fearful.😞I gave up countless opportunities that I truly deserved and could have excelled at all because I surrendered to my anxiety.
Saying NO to things just became a habit.
I decided to say YES to me, and I haven’t looked back since.
You are worth SO MUCH more than your anxiety let’s you believe. You are worth the best this world has to offer!!❤️✨❤️✨
As a coach I’m constantly reminding clients to listen to their bodies. Listen to what feels right, what feels off without having to ask everyone around you on their thoughts. We all have the capability to sit with ourselves and ask the big question “Are you ok?” .
”Death consists, indeed, in a repeated process of unrobing, or unsheathing. The immortal part of man shakes off from itself, one after the other, its outer casings, and – as the snake from its skin, the butterfly from its chrysalis – emerges from one after another, passing into a higher state of consciousness.” ~ Annie Besant
𝗪𝐄 𝐂𝐀𝐍𝐍𝐎𝐓 𝐓𝐑𝐈𝐂𝐊 𝐓𝐇𝐄 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐄🙅♀️
How many times did you try to manifest by using affirmations? By talking about the things you want to see in your life? By visualizing your desired outcome, only to come up empty handed... STILL!🥺😭
Yep, been there, done that🙋♀️
And you know what? The affirmations? The visualizing? The change in words you use? Those are all beautiful and very valuable tools!😍
But they're nothing without this one secret...⬇️
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐚𝐭𝐭𝐫𝐚𝐜𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.
That is the part where a lot of people trip up! 😲
That is the part that I teach to clients, how to change their energy so they can release the fear, the worry, the doubt! And start feeling insane confidence in every area of their lives...😎🦄♥️
I am starting a 𝐅𝐑𝐄𝐄 𝟓 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 where I teach all about this topic very soon! 𝘋𝘔 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘯 𝘢𝘯𝘥 𝘐'𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴👆🙌♥️
What you focus on grows!
Are you focusing on the thing that’s wrong or all that’s right?
Are you focusing on the part of your healing that’s happening or on what’s not happening fast enough?
Do you see the things right with yourself and your body as often as your point out what’s wrong?
Think about it, take a listen to this video and maybe it’s time to let something go 🌿🧡
🌿Client Love | This is why we do what we do! 🌿
Nothing lights us up quite like the success stories we get to witness from the beautiful clients that we get to work with!
The freedom from fear and the boundless momentum towards living the lives of their dreams is what gets us showing up everyday inspired and loving what we do!
It's an inspiration to us and hope it's an inspiration to you too, no matter where you are in life right now, know that your own beautiful success story is on the other side of taking only the first step. It's completely possible for you too, its possible for all of us!
You can read their full stories on our testimonials page, or if you want this same success story, why not take that first step for you? You can get on a personal breakthrough call with us, completely free so that we can help you move forward. (Slots are limited.) You can find the link to book your own call from our freebies page, link in our bio.
The success story for one is the success story for many, and it only requires a single step forward 💚
#anxietyfree #anxietyfreeliving #anxietycoach #anxietysufferer #anxietylife #overcomeanxiety #overcomeanxietynaturally #healing #clientlove #successstory #successstoriesstarthere #successstories #whatwelivefor #lovethis #clientwins
💜Desires of your heart💜
Don't EVER underestimate the requests of your heart.
Years ago, before Flynn was even conceived I really wanted a little girl👩
I thought it would heal some mother/daughter wounds I had and I thought that if I had a girl this would help me.
Along came my little BOY Flynn.👦
And I didn't need to have a little GIRL to have my wounds healed or for my maternal instincts to kick in, it just all happened.
That little boy softened me, healed me + grew my character. I didn't need a little girl. God sent me Flynn and he was AND IS the perfect little human for me.
This time round I did pray for a little girl. I wanted to pass on my nana's name Avis. My nana was also named after the French nurse who saved my Great Grandfather's life in World War I as he lay dying on the battlefields.
I wanted to honour both of their memories.
In all honesty, I would have loved WHATEVER I was given. Children are truly a gift from God. Yet God loves to gives us the desires of our heart.
So when Estelle Avis came out on June 24th and Dave said "Di, it's a girl." I cried. I said "I can't believe God loves me THAT much."
And in the quiet of the night as I feed Estelle, I find myself in awe of a God who sees what may feel like the tiniest of desires and He plants them and lets them bloom.
I am so BLESSED.
YOU are so BLESSED.
Don't give up on the desires of YOUR HEART.
It may just be a prayer away.
Drop below what desires of your heart have come your way. I'd love to celebrate them with you.
Acute Anxiety is one of the main reasons my new clients make an appointment. ✨ .
Before we do any work. We have to manage these acute anxiety episodes. .
Your brain is receiving a message that you are not safe and flooding your body with adrenaline to protect you. Which is great, if you need it! ⭐️ .
These tips I listed seem to work best, in my experience. My number 1 go to is -slow the breathing-
This is a hard concept to grasp when the anxiety is high. We slow down the breathing so the CO2 levels increase. It seems as it should be the opposite... It is not. We want to slow our breathing down; take in less oxygen to increase CO2. 🦚 .
I use biofeedback in my practice to help clients learn to regulate their breathing. If you are having acute (extreme) anxiety, do not put off making an appointment with a counselor. The sooner you get help the less you are likely to suffer. 👍 .
*disclaimer* My posts are psych-education they are not therapy. Therapy is an individual process that could not be done through a post. ❤️ .
Have a great Monday!!!🌸
#anxiety101 #anxietycoach #anxietyrelief #anxietymanagement #dbtskills #panicattack #pittsburghcounseling #christiancounselor #iamwell #therapy #counselingpsychology #psychoeducation #anxietyisreal #anxietyissues #acuteanxiety #anxietyhealing
Does anyone else struggle with this?
Some days I’d like to shove a sock in my minds mouth! 📷 @julzhunt