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Gah I canโ€™t stop looking at this ๐ŸŒŸ Iโ€™ve been working hard to commit fully to myself and am SO excited to see what the future pictures will look like on a #transformationtuesday a couple months from now ๐Ÿ’•. Speaking of the future, will you be posting one with me? Interested starting a journey to be able to create your own - message me โ˜บ๏ธ. Ready to join - click the link in my bio ๐Ÿ˜ฌ. #anxietyfighter #teacherlife
Our death is our wedding with eternity.-Rumi. ๐Ÿ–ค๐Ÿ–คjust a side note. Itโ€™s nice to be afforded the luxury of heavy preproduction and really rewriting lyrics. I am in the middle of working on hell of a time. The song has changed so much and the lyrics reflect a more deeper relationship with life and death. Exploring what lies ahead and whatโ€™s been left behind while in the moment is giving me one of my wishes. To see myself in 360 degrees. Maybe tomyou itโ€™s a song. Maybe for some songwriters they write lines and thatโ€™s it. I think I am on version 7 of the rewrite. Doesnโ€™t make me better or talented than anyone else. I wanted to share with whoever reads this a process. The most creative part of the pencil is the eraser. The song is never done until it says itโ€™s done. Slave to the song falling in love with the process delaying instant gratification and impulse control is key for me. Not much in the past. But who wants to live or be the same forever. ๐ŸŽค๐ŸŽถ๐Ÿšฌ๐Ÿง ๐Ÿ’‹joie #punkrock #nugoth #darkart #introvert #muse #glampunk #gothaesthetic #anxiety #angel #gothguy #gothgirl #darkaesthetic #anxietyquote #anxietyfighter #madness #gothixity #darkspirit #fightorflight #love #sex #death #loner #guyswithlonghair #recluse #chaos #artist #gothgirl #mentalhealth #dropdeadclothing
"Ask yourself if you are committed to your goals or just interested in them. There's a huge difference. If you're interested, you'll do the work when it feels good and when it's convenient for you. When you're committed you'll show up everyday no matter what. Consistency will trump greatness every day of the week." -Moira Kucaba One of my favorite things about being a health and fitness coach is that one of my main responsibilities is to work on myself. Nobody is or ever will be perfect. But to pour into others, our cup has to be full first. We don't just focus on the outside either. Mental health is the most important. My momma coach is hosting a 3 day informational group for our team about coaching, for anyone who is interested or on the fence about it. If you wonder what the heck we do as coaches,wonder if you could be a coach(DEFINITELY), need a little extra income, want to meet new friends, & most importantly- love to help others- here's your chance to be a fly on the wall! You can join this group and just listen/take it all in, or you can ask 700 questions if you'd like! No obligations and it's free! Drop an emoji below and I'll get ya added!
Is this you (sigh)? Better sleep is actually a beneficial side effect of most of my treatments, even if I am working on something else. Why? Because I am balancing your entire system to get you back to health. Good sleep is a bonus! . . . #selfcare #wellness #acupuncture #naturalwellness #healthylifestyle #holistichealth #healingtools #naturaloptions #healingtrauma #chinesemedicine #wellnesswarrior #ptsdrecovery #healingfromwithin #selfhealers #selflovefirst #livingwithanxiety #anxietyrelief #anxietyfighter #healingisaprocess #alternativemedicine #womenshealth
"A positive philosophy turns into a positive attitude, which turns into positive actions, which turns into positive results, which turns into a positive lifestyle. A positive life" -The Slight Edge โž• โž• โž• I'm not going to lie, I have a hard time being positive sometimes. I can get into a mood that is hard to be yanked out of. Most of the time it's because I get annoyed or irritated with a situation or person. โž• โž• โž• I'm working on that every SINGLE day....to try to not have a negative attitude about situations & people that don't affect me. โž• โž• โž• My freshman year of college, I was diagnosed with Generalized Anxiety Disorder. This disorder prevented me from falling asleep, caused me to overthink all the little things, and worry constantly about unnecessary things. Because of my anxiety, I had a negative attitude and didn't do well in my first semester of college. Finally once I was on medication, I was able to relax. Slowly my attitude turned more positive- but I still have bad days. & I am still constantly working to improve my attitude. โž• โž• โž• Today has been a good day, and I'm thankful for this guy right here who has seen me struggle but is always by my sideโค๏ธ Shout out to all my support system who continues to help me through both my good and bad days! #anxietyfighter #anxietyproblems #anxietyisreal #goodandbaddays #upsanddownsoflife #balancemakeshappiness #boyfriendappreciation #supportsystem #becomingthebestversionofme #workingonmyselfeveryday #generalizedanxietydisorder
Take care of yourself... And not just the exterior! Look after yourself and work on Your self from the inside out! I promise you it will feel empowering. ๐Ÿฆธโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ‘ธ #growingandglowing #selflove #anxietyfighter #mummaboss #healthymindset #healthylifestyle #sayyes #stoptheselfdoubt #loveyourself
In planning mode right now, watch out! We have about 6 months until the #wildbaby arrives and I need to get a rhythm sort of planned now or it's all going to fall apart once he/she/they (cause kids think twins) are here. . . . One of the things I have longed to do for years, but haven't accomplished is actually celebrating/recognizing the pagan holidays. So I pulled out just a few books (not pictured is Circle Round) and started tabbing pages for Mabon to come up with a plan. I have a month so should be able to come up with ideas. . . . What do other #paganparents do to incorporate sabbats into life with kids?
โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @fullspiritquotes for more! โ €โ €โ €โ €โ €โ €โ €โ €โ € Turn the post notifications on ๐Ÿ”” โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag ๐ŸŽฏ | Share ๐Ÿ“ข| Comment ๐Ÿ“ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ญ "To find yourself first learn about yourself." ๐Ÿ“– โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘€ Finding the real you is an enlightening experience. โš ๏ธ You become self-sufficient and do things for yourself, for once. ๐Ÿ’ก It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore.๐Ÿ’— ๐Ÿ•ต๏ธโ€โ™‚๏ธ Finding yourself is not easy, but it's worth it. ๐Ÿ•ต๏ธโ€โ™‚๏ธ
The girl behind the camera Had a great time at Fan Expo Boston. Although anytime I get to get away with the boyfriend @sjwilson83 is a good time. So here's some selfies of me and us. See you next at Granite State!!! #bostonfanexpo #fanexpoboston #fanexpoboston2019 #selfie #selfies #allforone #deathstroke #bobross #myboyfriendisbetterthanyours #magicarp #teammystic #loveofmylife #myking #myforever #anxietyfighter
๐™„ ๐™—๐™š๐™ก๐™ž๐™š๐™ซ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ž๐™จ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ โ €โ €โ € โ €โ €โ € ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ข ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ข ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ, ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ, ๐˜ช๐˜ฏ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ฆ๐˜ต๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฆ๐˜ต๐˜ค.โ €โ €โ € โ €โ €โ € ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ข๐˜ด -- ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜จ๐˜ฐ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ข๐˜ณ๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ โ€œ๐˜ฉ๐˜ช๐˜ฅ๐˜ฆโ€ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ด ๐˜ฐ๐˜ง ๐˜ช๐˜ต ๐˜ข๐˜ด ๐˜ข ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.โ €โ €โ € โ €โ €โ € ๐˜”๐˜บ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ฐ๐˜ฏ๐˜ด ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ช๐˜ต? ๐˜๐˜ฐ๐˜ธ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ ๐˜ข๐˜ฎ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ข๐˜ณ๐˜ต. ๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ ๐˜ข๐˜ฎ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ. ๐˜๐˜ฐ๐˜ธ ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜บ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ.โ €โ €โ € โ €โ €โ € ๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ, ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™ž๐™จ -- ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ + ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ž๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™ค๐™จ๐™ฉ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š. ๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™ฎ ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ + ๐™จ๐™ค ๐™ž๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ. ๐™๐™ž๐™œ๐™๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™๐™ค๐™ฌ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™– ๐™ฌ๐™–๐™ง๐™ง๐™ž๐™ค๐™ง.โค๏ธโ €โ €โ €
As if I have reached 150 followers on this account ๐Ÿฅณ I canโ€™t believe it, 150 people following my journey! Mental ๐Ÿคฏ thank you! Whether you are following me on my ms journey, Mental health journey or just because I love a good clean! Thank you. I literally can not believe I have 150 followers ๐Ÿคฏ๐Ÿ˜‚๐Ÿงกโœจ you are all so kind and lovely and Iโ€™m really enjoying getting to know you and following your journeys too! Maybe the world of invisible illness & mental health isnโ€™t as lonely as I thought it was... ๐Ÿฅฐ I hope you have all had a great Tuesday ๐Ÿ’ช๐Ÿป๐Ÿงกโœจ #150followers #happy #thankyou #mentalhealthawareness #mentalhealthwarrior #mswarrior #personalblog #hincher #hinchingthroughmh #cleaning #thisisme #anxietyfighter #ocd #ptsd #homeaccount #myjourney #survivor #warrior
When feeling anxious, distracting yourself can help you cope with the feelings at the time and overcome it
This comes from a guy who has social anxiety that's why all these tips actually work some of them (like slowing down your breath and washing your face) are more short term oriented others are more long term oriented also remember if you day something stupid or a little bit off in a social situation it is not the end of the world but people like me who have social anxiety thinks it is the end of the world it feels like other peopls will never like you again that's simply not true that's why I encourage you to see it yourself
When my mind is noisy and out of control I'll often just go for a nice walk or sit outside and do my mindfulness. โ € โ € Anxiety can make us feel run down and depressed. All those anxious feelings can sometimes overwhelm us. โ € โ € Being with nature is healing and restorative. Try it. You might just discover the inner power within you
I am at the dentist right now trying to figure out what is wrong with my gum and the jaw bone thing. I am hoping for just some pain meds or something. โ€ข โ€ข If anyone is looking or interested in learning more about hemp and how it can help most people with anxiety, panic attacks, depression, ptsd, pain and so much more here is a great website that has so much information about it https://vrlps.co/W6icg87/cp Now hemp is not Marijuana! That is the one misconception and on this website it explains everything which is very helpful! โ€ข โ€ข If anyone wants to check out my blog all about my struggles with anxiety, panic attacks, ptsd and depression and how I get through it everyday the link is in my bio. I am also having a monthly giveaway for my blog subscribers if you want to be apart of that as well. โ€ข โ€ข My GoFundMe page was set up a while ago and it is to raise money for my dental work that my insurance doesnโ€™t cover, which is a good amount of things. Right now I am in need of about $2,000 to get a root canal done and a crown put on one of my top teeth. I have an infection in my root and my gum and thatโ€™s one of the biggest concern right now. The link is https://www.gofundme.com/f/1n21pt3oio?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=32099e3edc0e4dcdbd7c2a38a03f21f9 โ€ข โ€ข #anxiety #anxietyattacks #anxietyattack #panicattack #panicattacks #depression #ptsd #blog #giveaway #blogpost #anxietypost #anxietyhelp #anxietyisreal #anxietysupport #anxietyrelief #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyawareness #anxietysucks #anxietysucksballs #insomnia #sicknotweak #hemp #cbdoil #jawpain #jawbone
Iโ€™ll be over here lookin for the humans that believe in compassion, love and human connection ๐Ÿ”Ž๐Ÿ’š Being heartless and โ€œsavageโ€ is weak shit. ๐Ÿ˜˜ #smartbitch #dontbeadick
Are you motivated to work out everyday? I AM NOT. FOR REAL. So how do I keep going when I donโ€™t feel like it? I check in with my team. I see women pushing play and working hard and making time for themselves. They hold me accountable and motivate me just as I hold them accountable and motivate them. Pretty awesome, right?!
Say hi to Jameisha! She is 23 years old and has lupus, ophthalmoplegic neuralgia, migraines, and Femoroacetabular Impingement (FAI or hip impingement). She describes herself as hardworking, creative, resilient, introverted, and perceptive. She works for BBC News (@BBCNews ). I met her as part of this project and thankful I have her friendship. . "My diagnosis was a journey filled with ups and downs. For a few years, I experienced unexplained joint pain, fatigue, and muscle aches. It took up to a year for doctors to take my symptoms seriously. After being referred, I went through months of testing and uncertainty. My first rheumatologist had a hunch it was Lupus but wasnโ€™t sure. Following that, I was quickly diagnosed with Lupus, only for that diagnosis to be taken back by a different rheumatologist who believed my problem was a mental health condition. This broke me. I spent a lot of time questioning my body, my mind, and why I was in so much pain. Eventually, I was confirmed to have Lupus. After my final diagnosis I felt happy at first; pleased that my pain was validated by an actual diagnosis. But this was shortly followed by a feeling of, 'What now?'" . (Her story is continued in the comments below.) . She's a bright, intelligent soul and very down to earth. You'll definitely want to follow her journey. Show her some love below. Also, as my last 2 featured posts for this project were shadowbanned, there is a high chance that this one will be, too.ย  Please share this so Jameisha's story can be seen and folks can engage with her. Community + Awareness = a happy Bela and what this project is all about. @Instagram - please stop shadowbanning me. I'm just bringing awareness and encouraging support. ๐Ÿ˜Š . . . . . . . #Lupus #Migraines #FAI #HipImpingement #BBC #LupusAwareness #BlackBlogger #AnxietyFighter #SelfHelp #Spoonies #InvisibleIllness #ChronicPain #AutoImmuneDisease #Tiredness #ButYouDontLookSick #BlackGirlMagic #SpoonieLife #Fatigue #MentalhealthAwareness #RepresentationMatters #WellBeing #Pain #DisabilityBlogger
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