Moving onto Phase ✌️ .
21/100 workouts complete as of today.
Still loving the moves.
Still loving how quick the workouts are.
Still feeling like a badass.
What I love most, is this program is designed to be completed at YOUR PACE. You get to choose how long it takes to complete these 100 workouts. Some days I double up, some days I don’t BUT either way, I am finishing strong and you can too.
At the beginning, 100 days seemed so far away! It was kind of a scary commitment - even for me! Now I look, and am so proud of how far I’ve come along!
Bring on the next 79 days 👊 because your girl ain’t slowing down . Want to start your 100 day journey? Drop an emoji below ⬇️
and prepping for bed. What are you diffusing tonight, friends?
Today's workout had me sweating like crazy. I felt so out of breath when I was done it was so hard 🙍
I decided to record myself to see my progress. My endurance has been challenged these last 6 weeks and I wasn't confident in my jumps...so I made a short video. This move was so challenging but I managed to do all 30 seconds of it and I'm pretty proud of how high I can jump. When I tried this move just a few weeks ago I couldn't even jump, I would step it out. So to see myself be able to do the full move means alot.
I love non scale victories...I live for them. My hubby told me the other day I'm looking leaner and stronger and my butt is better 😋 hey I'll take that over what the scale says anyday.
I track my progress on how I feel, how my clothes fit and how much progression I have in my workouts. I don't even bother with the scale anymore. Focusing purely on a number can cause a negative mindset. If I can hold my planks longer, jump higher and fit my clothes better those are all big wins in my books. 🙌
So track your progress mentally, physically and emotionally and you'll see just how much you can grow when you focus on the bigger picture 💪
Celebration is a rich, earthy, herbaceous blend that elevates emotional well-being and supports a sense of harmonic balance.
This oils is not always available but now that I have my hands on it, it is one of my faves. This oils creates a harmonic balance and encouraged positive emotions with its bright citrus ingredients.
How should you use this oil? 💠Apply topically in the morning to inspire you to be open to new possibilities.
💠Inhale the aroma to support feelings of contentment and well-being.
💠Diffuse to liberate, balance, and encourage positive emotions.
💠Apply 1-2 drops to your wrists for an inspiring scent.
💠Combine with V-6™ and apply topically to moisturize and beautify the skin.
Look at these freebies we got this month. 😍 #essentialrewards
is a great way to try new products and stock up on favorites. What goodies did you get this month?