#anxietygirl

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Moving onto Phase ✌️ . 21/100 workouts complete as of today. Still loving the moves. Still loving how quick the workouts are. Still feeling like a badass. What I love most, is this program is designed to be completed at YOUR PACE. You get to choose how long it takes to complete these 100 workouts. Some days I double up, some days I don’t BUT either way, I am finishing strong and you can too. At the beginning, 100 days seemed so far away! It was kind of a scary commitment - even for me! Now I look, and am so proud of how far I’ve come along! Bring on the next 79 days 👊 because your girl ain’t slowing down . Want to start your 100 day journey? Drop an emoji below ⬇️
Diffusing #dreamcatcher and prepping for bed. What are you diffusing tonight, friends?
Today's workout had me sweating like crazy. I felt so out of breath when I was done it was so hard 🙍 I decided to record myself to see my progress. My endurance has been challenged these last 6 weeks and I wasn't confident in my jumps...so I made a short video. This move was so challenging but I managed to do all 30 seconds of it and I'm pretty proud of how high I can jump. When I tried this move just a few weeks ago I couldn't even jump, I would step it out. So to see myself be able to do the full move means alot. I love non scale victories...I live for them. My hubby told me the other day I'm looking leaner and stronger and my butt is better 😋 hey I'll take that over what the scale says anyday. I track my progress on how I feel, how my clothes fit and how much progression I have in my workouts. I don't even bother with the scale anymore. Focusing purely on a number can cause a negative mindset. If I can hold my planks longer, jump higher and fit my clothes better those are all big wins in my books. 🙌 So track your progress mentally, physically and emotionally and you'll see just how much you can grow when you focus on the bigger picture 💪
Celebration is a rich, earthy, herbaceous blend that elevates emotional well-being and supports a sense of harmonic balance. This oils is not always available but now that I have my hands on it, it is one of my faves. This oils creates a harmonic balance and encouraged positive emotions with its bright citrus ingredients. How should you use this oil? 💠Apply topically in the morning to inspire you to be open to new possibilities. 💠Inhale the aroma to support feelings of contentment and well-being. 💠Diffuse to liberate, balance, and encourage positive emotions. 💠Apply 1-2 drops to your wrists for an inspiring scent. 💠Combine with V-6™ and apply topically to moisturize and beautify the skin.
It’s scary when you think about it. How for so long you thought you knew who you were, you thought you knew what you needed & wanted. Then one day, boom...it all changes & you realize you had it all wrong. It’s scary as hell. But what’s more scary? Living the wrong life forever & not truly ever figuring yourself out. You get 1 shot at this life. Don’t spend your life settling for anything less than you deserve. If you feel stuck, lost, unsure, complacent...then it’s time to make a change because not a one of us is guaranteed a tomorrow. • • • • #equality #loveislove #Pride #bossbabe #tattooedgirls #inkedgirls #rockclimbing #wallsareforclimbing #workingonme #liveyourbestlife #livealive #beyobestself #bestlifenow #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom
💯 baby steps are still steps. . Don’t be ashamed of who you are or the ways panic makes you act. . Made it!! Got to where I needed to go. Was it smooth sailing?....🙄😂 was it heck. Did I enjoy it?.....did I f**k lol But who cares 🤷🏻‍♀️ made it is made it no matter what happened on the journey there. Just gotta remember to push myself a bit more and care less about what people think or more likely don’t even think or notice in the first place. They’ve forgotten you long before you you’re finished over analysing it. . Your head tells you lies. You can do it. Fight back! Don’t believe everything it tells you. . . #gotthereintheend #madeit #smallwins #babystepsarestillsteps #goals #smallstepsmatter #mentalhealth #mentalhealthawareness #dontbeashamed #beyou #beyourself #proudlybeyourself #endthestigma #anxiety #anxietyproblems #anxietygirl #anxietylife #socialanxiety #claustrophobia #mindstrength #mindovermatter #fear #sadness #cry #anxietyattack #fightorflight #quotes #mentalhealthquotes #anxietyqoutes #mentalhealthdayeveryday 🧠👊🏼
I'm in love with this artwork from @blessthemessy I use this somatic healing gesture often. I place my hand on my heart during conversations, in the line at the grocery store, while in the airport - anytime I feel anxious. My therapist taught me this simple yet very effective gesture. It centers and calms me. . . . . #somatichealing #anxiety #anxietygirl #thistooshallpass #mentalhealth #mentalhealthawareness #sobriety #nomorealcoholforme #idontdrinkalcohol #winefreelife #feelittohealit #soberlife #soberaf #alcoholfreelife #soberlife #recovery #recoveryispossible #recoveryisworthit #recoverycommunity #womenwhodontdrink #cleanandsober #sobermom #sobersister #sobersisters #sobersisterhood #sobermum #beherenow #ibrokeupwithalcohol #happyjoyousandfree #keepitsimple #wideawakerecovery
‪Look at these freebies we got this month. 😍 #essentialrewards is a great way to try new products and stock up on favorites. What goodies did you get this month?‬
🧘🏻‍♀️🌸🤞🏼that’s the aim of the game 💪🏼 . Take a breath, steady yourself & keep going. Get your shit together, carry on, then.... BE PROUD! . Don’t judge someone by what you see, that’s only what they choose to let you you see. You’ll never truly know how deep that person reached inside themselves to function that day, what it took that person to get there, turn up..do whatever. You only see what you see. Don’t judge what you don’t know. Everyone is fighting battles you know not of. Be kind. . . #selfdoubt #justbreathe #dontquit #dowhatscaresyou #whatstheworstthatcouldhappen #keepgoing #yougotthis #actuallyyoucan #believe #powerthrough #itsokaynottobeokay #beproudofyourself #celebratethelittlethings #mentalhealthawareness #mentalhealth #anxiety #anxietyproblems #anxietygirl #panicattacks #socialanxiety #fightorflight #nowornever #claustrophobia #trapped #mentalhealthisimportant #dontdiscriminate #dontjudge #kindness #quotes #mentalhealthquotes 🧠
That’s the plan anyway 💪🏼 . They’ll be wobbles for sure. Just take a breath, steady yourself & keep going in the direction you were headed. Don’t give anyone else a second thought while you get through that shit! 👊🏼 Sometimes you just gotta be selfish for a few hours to get to where you need to be 🤷🏻‍♀️, be hard on yourself, tell yourself that you matter, you’ll do it, you’ll make it, no one else matters for that bit of time. Get your shit together, then.... BE PROUD! . Above all, the lesson.... don’t judge someone by what you see. You’ll never truly know what it took that person to get there, turn up..do whatever. You only see what you see. Don’t judge what you don’t know. Everyone is fighting battles you know not of. Do you need to see me suffer to believe it? Don’t think so..slide on 🙋🏻‍♀️👉🏼🚪. . . #selfdoubt #kickass #dontquit #dowhatscaresyou #whatstheworstthatcouldhappen #keepgoing #yougotthis #actuallyyoucan #believe #powerthrough #itsokaynottobeokay #beproudofyourself #celebratethelittlethings #mentalhealthawareness #mentalhealth #anxiety #anxietyproblems #anxietygirl #panicattacks #socialanxiety #fightorflight #nowornever #claustrophobia #trapped #mentalhealthisimportant #endthestigma #dontjudge #kindness #quotes #mentalhealthquotes 🧠
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