#armworkout

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This is my bud Jason, and he’s cool because he trusted me enough to buy some @redcon1 stash and supps. Convinced him to boost his workouts with #totalwar and #breach , and it’s only helped him out. Be more like Jason y’all. T20JMcDonald in case you forgot 👀 #redcon1 #redcon1uk #chestworkout #shoulderworkout #armworkout #breach #totalwar #clusterbomb #rpg #mre #mrelite #gym #gainz
🚨ARE YOU READY TO TAKE ACTION?🚨by @whenharrymetsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals, you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioral change in one go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend that will try this with you⠀⠀⠀⠀⠀⠀⠀ .⠀⠀ Source : @topgymtips (@repost_via_insta .⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #personaltrainer #armworkout #musclebuilding #naturalbodybuilding #journeytofit #fitnessfreak #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #gymlife #fitnessaddict #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #dubaigym #nutritionplan #lowerbodyworkout #bodybuilder #fitdubai #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #dubaifitness
.Evde Yapabileceğiniz Pratik Kol bacak ve bel antrenmanı , her hareketi 5 dakika yapmanız yeterli , küçük molalar vererek daha etkili yapabilirsin. . 🔥keşfeten Geldiysen Takip Etmeyi Unutma 😊 . .ısınmadan spora başlama Pretty simple upper body workout I was able to do all in my apartment gym👌 ~ ~ 1️⃣ ✖️ ✖️ ✖️ ✖️ ✖️ ~ ~ #fit #fitness #health #bicepworkout #back #backworkout #armworkout #tricepsworkout #gym #gymshark #gymsharkwomen #exercise #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #workout #workouts #workoutvideo #freeworkout
HOW TO GROW BIG ARMS? ~ When people start lifting, they often want to get their arms up as quick as possible. I am more then 190 cm which is more than 6 foot 3. I had a very hard time bringing my arms up. I think they are slowly getting in the shape I want and I found what works best for me. ~ From experience I can say it is very important to focus on the compound lifts. Make sure you have exercises as close grip bp, dips, chin ups and barbell rows in your workout routine. Lift heavy and focus on progressive overload! ~ Next to that do some additional isolation exercises. Examples are skull crushers, rope pulldowns, hammer curls and barbell curls. Make sure you hit your arms from different angels amd focus on hypertrophy! ~ I hope you like the tips and try it out yourself. Of you like my content, don't hesitate and push that follow button! ~ Fox 🦊 ~ - - - - - #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlossmotivation #weightloss #weightlossjourney #diet #dieting #fitfood #nutrition #supplements #nutritiontips #workouts #gym #gains #armworkout #fitnesscoach #workoutmotivation #calories #healthy #healthydiet #fatlossdiet #ketodiet #muscles
UPPER BODY 💪🏻 . I always loved training lower body but over the years I have challenged my body with different variations of upper body exercises. Hope this workout challenges you too 😛 . ✅Pull Ups 4X12 ✅Overhead Shoulder Press/Tricep Extension 4X12 ✅Incline (facedown) Bicep Curl 4X15 ✅Plate Rotations 4X20 . Do you need a meal plan to compliment your efforts in the gym? Download my 7 day plan today - filled with daily meals and recipes! Link in my bio ☝🏻☝🏻
Wednesday #gym flow. #armworkout with personal trainer @martins.spalvens 🔥urban style
Sometimes, when you are holding a challenging yoga poses, it’s helpful to remind yourself that you are that person who can and will preserve even when things get hard. P/S: I think I have knew the point where I should work for! #forearmstand practise aka #pinchamayurasana . . . . . . . . #pinchapractice #forearmbalance #forearmworkout #yogastrength #armworkout #armbalance #scorpionpose #yogawithspec #yogajourney #iloveyoga #practiseandalliscoming #pincha #heartopening
Såhär somna han , halvvägs påväg ut ur sängen. Jag höll honom uppe hela sovtimmen oså var dagens träningspass gjort 💪🏼 skjut mig vilken mjölksyra jag fick 😨 #fitbeast #thehulk #fit2019 #fitness #fitnessmotivation #bicepsworkout #armworkout #fitnessfreaks
TRICEP WORKOUT KILLING ME 💪🏽!! . . To get big ARMS, 75% is your tricep so hit them hard. . Single arm cable pulldown 3 sets 6 reps each arm . . . . . . . . . . #armworkout #armday #tricepsworkout #triceps #killingworkoutsnotanimals #cablepulldowns #gohardorgohome #gohard #dontstop #puregymnortholt
When you pay for a row boat and your teenager has the camera 🙄 #summerholidaysnaps #rowboat #armworkout #teenager #lotsoflaughs #notverywet #stratforduponavon
Happy hump day! Get ready for an upper body burn! See below for rep amounts. Complete each set 3X before moving on!⁣ ⁣ Set 1: repeat 3x⁣ -bicep curl to around the world- 10-12 reps ⁣ -squat, hammer curl, OH press right side- 12-15 reps ⁣ -squat, hammer curl, OH press left side- 12-15 reps⁣ -half lateral raises to press up- 12-15 reps ⁣ ⁣ 50 seal jacks (shown in final video) and 10 burpees⁣ ⁣ Set 2: repeat 3x⁣ -side to side squat and press- 20 reps⁣ -outer bicep curl to raise up- 8-10 reps with challenging weight ⁣ -upright row to regular row- 12-15 total reps (BOTH rows together count as 1 rep)⁣ ⁣ 50 seal jacks and 10 burpees⁣ ⁣ Set 3: repeat 3x⁣ -Y raise to rear fly- 8-10 total reps (again, BOTH together count as 1 rep)⁣ -tricep dips- 12-15 reps ⁣ -plank up downs- 8 reps on each arm ⁣ ⁣ 50 seal jacks and 10 burpees
TRX cables are a great addition to any exercise. By unstabling your arms you'll need to activate the muscles surrounding your joints to ensure you stay upright. The straps are adjustable making them longer or shorter depending on the exercise and the level of difficulty you want to work at!
👆 SWIPE 🔥 Ripped Abs Workout 🔥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🚨 ATTENTION: Men Who Want to Lose Belly Fat: Get Your FREE 7-Day Meal Plan. Visit the link in my bio 👉 @iqphysique96. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I used to train abs literally every day.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I would do my workout, whether that was P90X or a bunch of push ups and pull ups, and then do a ton of sit ups and random ab exercises.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ After a few weeks (let’s be real, a few minutes), I would check my abs in the mirror.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Guess what I saw?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The same exact thing I saw 1 day before and even several months before.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It was so frustrating that I would relentlessy search on Google and YouTube how to get abs.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I finally discovered that my problem was focusing too much on doing ab exercises.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Although some ab work, like in this routine, is totally cool, nothing matters if you don’t get rid of the fat.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ How to get abs...⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: Lose fat.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You do this by being in a calorie deficit.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So next time you are wondering why you don’t have abs, there is a big chance you need to lose more fat.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ via @iqphysique9 ⠀ ⠀ Tag a friend who needs to hear this.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout 🧨⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Ab wheel rollout 3x15⠀ Plank knee to opp. elbow 3x20 total⠀ Raised leg crunch 3x20⠀ Double crunch 3x15⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
CABLES VS FREE WEIGHTS ❓❓ • For years I was very much focussed on free weights. For me, it seemed like the most logical way of me building muscle, size & strength. Im not saying that’s wrong, I’m not saying that’s right - but for me, that’s what I focussed on 💪🏻 • Over the more recent years, my focus has changed a little bit. Focussing more of my workouts (& especially those accessory movements) on cable movements. Especially when hitting arms 👆🏻 • Why? For me it’s all about control and variation. Especially at the end of a workout (like the above). Hitting 5-6 sets of 8 reps with a 8-10 hold pause at the bottom. Ensuring you don’t fully relax the muscle but make sure that cable is keeping tension on the biceps 💯 • For the best workouts, it’s always a case of finding balance & variation though. Don’t neglect free weights because cables are ‘easier’ & if you think that’s the case, step into the world of time under tension 😂 • What do you think? Do you prefer cables or free weights? Let me know in the comments below 👇🏻 • #fitness #health #bicepcurl #healthy #workout #strong #gym #motivation #arms #gymmotivation #gymshark #fullworkout #shredding #armworkout #lift #gymsharkathlete #fitnessjourney #titanworkout #legacy #Gymworkout #compound #chestworkout #fullarmworkout #arms #innateathlete #summershredding #alphalete #athletics #barbell #bicepcurls
Nach dem Schultertraining, trainiere ich auch konzentriert die Arme dazu‼️#arms #armworkout #shoulder #fitness #diat #vöcklabruck #wels #linz #tattoos
All about that pump? Why the pump is a bad thing! - Yes that’s a little click baity, but continue reading. The pump is bad when you are trying to do thing like mountain biking, climbing, or doing complex lifting. When you get a pump, like from bodybuilding style reps(8-12+), then it’s hared to deactivate that muscle for the next explosive lift. If you don’t believe me try this.➡️get into a front squat and notice what range of motion you have. Next do 4 set of 10 reps with curls and then try the front squat again. The range of motion is now limited by your over active biceps.. but wait, you don’t use your biceps in a front squat?!? Exactly, but if your biceps are overly active, then it take a bit for them to relaxed do the triceps can stretch and work. - But there is also a good side to the pump, other than looking swole for an hour after the gym. Increasing the blood volume in the muscles is a great way to help the muscles get more nutrients on you off days. Also, the pump can increase the size of the muscle fiber, because it has to accommodate to the increased blood flow. - Do you like or hate the pump? - #pump #curls #biceps #gains #thepumpisreal #gum #gaintrain #hypertrophy #bodybuilding #curlsforthegirls #strength #armworkout #workout #fitness #fitnesslife #workoutwednesday #morningworkout #exercise #armexercises #fitfam #igfitness #handstand #bloodflow #liftingweights #motivationfitness #garagegym #gymtime #gymlife #bodybuildingworkout
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