#awareness

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This is true. So true. It’s hard to see what’s on the inside when society stigmatizes so much around this. Looks don’t mean a thing... since many hide behind a mask 🙂. I know I have so many times. So remember you don’t have to look a way to have it or deal with it everyday. Stay strong lovelies💜🐼 ◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️ ADMIN POSTING THIS: @queen_panda_the_first_ ◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️◼️▫️ ⚫️ DMs Are Open! ⚫️ 🔵 Don’t Hesitate To Ask For Help! 🔵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Admins! ❤️( @molly.ellyssa )❤️ 💛( @ragercamyallyn )💛 💚( @maybe.raini )💚 💜( @kat.nikoletta )💜 💙( @tcm_jessed38 )💙 🖤( @rushyashofficial )🖤 ❤️( @queen_panda_the_first_ )❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚫 IGNORE TAGS 🚫 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness
- One tool I lead with for my clients and myself is…SELF-COMPASSION. ⁃ It is a LOT easier to do your most important behaviors through a ViewMaster lens of Self-Compassion versus punishment. ⁃ BUT utilizing Self-Compassion…it’s a skill! ⁃ Like axe-throwing, knitting, and Hi-Li, you may not immediately be efficient with it. ⁃ Learning this skill is like making a money-fountain for your soul. ⁃ Instead of cash money, you self-generate resilience and guidelines for what works for you and why it works for you. ⁃ Flip the internal message away from “good vs. bad”  fill-in-the-blank (food, diet, exercise, parenting etc), and bathe in awareness, experimentation, and aligning with YOUR values. - Allowing for some Self-Compassion shakes the etch-a-sketch of our perception a bit, shedding the heaviness of the almighty scale, family of origin food culture, society pressures and resets the self talk about how or why you are making a choice. ⁃ Are you present, and plugged, in and living along your values and priorities? ⁃ And if you veered away from them, soothing ourselves with compassion, human-ness, and gentle self-accountability to further discover your pathway to deep health. - TOOT TOOT, get on this wagon! #selfcompassion #visibilitychallenge #shaketheetchasketch #nogoodorbadjustconsequences #awareness #compassionwagon #gotrainingwithbeth
Meet my glowing, funny, full of life friend Dereck ! Here is his story : “ I was diagnosed with Crohn’s disease, an intestinal bowel disease affecting anything from your esophagus to colon. Having trouble keeping any food down, I was naturally short but being malnourished didn’t help. I was most affected in my gut and in my bottom end (butt). One day in taekwondo, we were stretching, I was leaning the the right cause my butt was hurting and I couldn’t sit down well. I thought I had a bruise, from playing on my bike, the bruise only got worse. I started getting recurring fistulas, a tear in the wall of the rectum forming a tunnel to the skin where it would cause peri-anal abscesses (puss filled pocket) too deep to lance. These required a surgical approach for drainage and cleaning. I was 12 maybe 13 when I had my first surgery. Crohn’s, aside from being an IBD is also an autoimmune disease. Catching a simple cold or flu could put you out of remission causing flare ups and more discomfort. I could barely eat, became anemic & by 13 I was I was taught how to stick and NG Tube unto my nose NG stands for nasal Gastro, a spaghetti looking hollow tube it goes from your nose to your stomach. To get nutrition I had to fill a bag with 6 cans prescription strength shakes called peptamen, hang it from a pump and connect it to my NG tube. The nutrients would then pump through out the night directly to my stomach so I’d absorb most of the nutrients. I did this for a few years, the peptamen was very expensive even with insurance. I was taking 9-12 pills a day for medication. One was prednisone, which slowly caused me to swell. I gained a small hump on my neck & fat cheeks. In fact they called me chubby cheeks from 7-9th grade. Despite all that I was a relatively happy kid #crohnsdisease #crohnswarrior #uplift #warrior #survivor #surgery #pittsburgh #florida #dreads #disease #abuse #cancer #awareness
Balance is key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. #balance #key #awareness #yoga #grow #fitness #monday #eat #me #blondehairblueeyes #blondehair #blueeyes #stpete #stpetersburg #stpetersburgflorida #florida #floridalife #motivation
En algún punto entre las primeras verticales y la consolidación de una vertical firme y concisa, considero que es muy importante dedicarle tiempo a fortalecer los saltos. En el vídeo muestro algunos de los que más desafíos me propusieron a mi, pero la variedad de saltos a vertical es enorme, y da la posibilidad de investigar y explorar dichos patrones de forma personal y única. • Algunos saltos que creo que pueden ayudar mucho a fortalecer la vertical: 🔹Desde piernas juntas hasta vertical, pasando por piernas abiertas. 🔹Desde sentadilla hasta vertical tuckeada, buscando mantener la agrupación. • Objetivo principal: tener control sobre el centro y aprender a llegar a la posición final con la menor cantidad de ajustes posibles. • . • Clases grupales e individuales de calistenia / parada de manos. Consultas por mensaje privado 📥 • . . #Handbalance #Balance #lever #paradademanos #calistenia #control #Gimnasia #Strength #Fuerza   #Flexibility #Movility #Ido #Idoportal #movement #Movementculture #Awareness #Claridad
It's a great day for #readers and #authors
🌀Beta Bits 🌀 ・・・ ・・・ "Learn how to see. Realize that everything connects to everything else." - Leonardo Da Vinci . . . #thebetaway #Nature #Conscious #Awareness #Wisdom #Namaste
I'm back 😎🤪. Just a little update, me, 3 younger brothers (16,18 & 20) and cousin brother (18), we went to Sweden for a night. We went to visit Liseberg park in Gøteborg. We Stayed in Torslanda, where we rentet a house thru Airbnb. We came home late last night, and it takes me like 2 days to get back to "normal". I sleep for like 2 days, almost non stop. As it takes alot mentally and physically. So I'll write about the trip tomorrow. Lots of love-A #depression #mentalhelse #mentalhealth #anxiety #bpd #quitebpd #sadness #broken #hope #faith #light #darkness #strength #positive #hardwork #progress #awareness #life #family #friends #selflove #selfcare #kindness #love #motivation #tired #Sweden #trip #gøteborg #themepark
I am so honored to be a part of this amazing campaign, Make Invisible Visible. They are raising awareness for invisible illnesses that we can't necessarily see, aren't always understood and all too often go unacknowledged. Illnesses like Multiple Sclerosis, Cystic Fibrosis, Celiac, Mental Health, PTSD, Lupis, Crohn's and many more. Sadly, I have seen the effects of MS with my Uncle. A disease that took a healthy man to irreversible damage and pain. Beautiful, young, strong friends fighting CF but have that brave face on the outside. Let's shine a light on this campaign #MakeInvisibleVisible and promote invisible illness awareness . . . . . . @theyasisters @mayajadefrank @aletehyarose @a.delgs @officiallexiunderwood @dancemolinari @kotaproductions @joshuaturchin @tartecosmetics @kirrileeberger #ii #awareness #invisibleillness #theyasisters   #ms #cf #crohns #celiac #ptsd #mentalillness #suicideprevention #fibromialga #alyssadeboisblanc
What Motivates YOU to make a difference? What movement moves you? For our first #motivationalmonday we wanted to bring a powerful movement that needs all of us to be a part of it! The individuals at ACTO are creating change in Diversity, Inclusion & Belonging not only in Coaching as well as Coaching but in everyday life! #movementmondays #makechange #change makers navigatingdifference #diversityandinclusion #diversity #eliminateblindspotsinyourlife #empoweringwomen #coachtraining #coachtrainingorganizations #reflection #inclusionmatters #inclusion #belonging #diversityexecutives #diversitybeyondlipservice #empoweringothers #exposure #awareness #ACTO #professionalorganization #organizations #organizationalskills #intentions #bethechange #associationofcoachtrainingorganizations #coaches #coachingcoaches #whatmovementmovesyou
Promote positive mindsets along with healthy lifestyles while fighting chronic illness. Your energy sets the mood for everything. . . #awareness #positivevibes #positivethoughts #positivity #healthy #healthylifestyle #healthylife #healing #lifestyle #lifechanging #life
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