#backday

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#Backday tips. Lets look at why the lat pulldown is a must have in any back day routine. For more workout and nutrition tips and for one-on-one online coaching follow @swolebodyrogue. • The Lat pulldown is a must have in any back day routine. When perform with control it works your entire back and even some rear delt. • The key to making this exercise extremely effective and to get the striations(the lines in the muscle), shrug your shoulder blades up and down. The first time you do this you wont be able to lift nearly as much weight but you will feel it like never before! • Another #protip , dont lock out at the top. Even when I take a quick pause in the video to show you guys the muscle I'm always keeping tension on the muscle. The longer you keep tension on the muscle the more you are maximizing the exercise. In others if it burns like a fuck, then your doing it right! • This is a great exercise for men and women. Women this is going to help you to tone up your back and give you a v-taper making your waist look smaller. With a proper workout and nutrition plan you can get a snatched waist and nice glutes. It's all science! • If you are interested, follow the link in the description or bio to get me as your coach today! • Instagram @swolebodyrogue Www.swolebodynation.com • #transformationtuesday #shredded #glutes #weightlosstransformation #weightloss #gym #fitnesscoach #atlantatrainers #atltrainer #atlcoach #fitwomen #exercise #backworkout #skinnytofit
Wings are growing nicely 😀💪🏼 #bodybuilding #backday #latissimusdorsi #fitness
It doesn't always goes as planned, today's deadlift felt heavy and my legs gave up half way through the session 👎 . Still did 8x4 on 200kg/440lbs deadlift, beltless. Had to leave the last set in the gym today because I want to leave with no injuries 😅💪 . #thorathletics #vikingpower #xplosiveape #keepitxplosive #cerberusstrength #tyngre #strongman #powerlifting #powerbelly #power #strong #fitness #lifting #strength #beastmode #deadlift #marklyft #deadliftday #backday #beltless #strongmantraining
Oh my goodness! Veins veins veins veins popping everywhere!!! 🤗😍🤩 Seriously need a videographer for every training session at this point! The shreds and vascularity are INSANE!!! Just a few shots from back/shoulders/biceps yesterday. 💪💪 @musclesportproduction #peakweek #sanjosechampionships #teambyers #backday #shoulders #npc #npcfigure #fitness #bodybuilding #fitgirl #bodybuildingwomen #femininepower #strongwomen #breakthestereotype #girlswholift #girlswithmuscle #flex #beastmode #shredded #vascular #prep #fitfam
Working my way slowly to no assisted chin ups
Variation! Shrugging straight arm pushdown❗️⚡️ Shrugging at the top of a straight arm pushdown will allow you to get a couple extra inches of a stretch without having to bring your arms past a 90 degree angle (going passed a 90* will take tension off of your lats and will essentially allowing a period of rest.) Learning how to control your scapulae is extremely important for health, strength, and gains. Knowing how to control your scapulae can make the difference between an unsafe upper body exercise, and a safe upper body exercise. Add this trick into your next back day for efficiency 👍🏼 and tag me (or else) - #24hourfitness #24hourfitnessplantation #daviefl #plantationflorida #broward #personaltrainer #health #workout #workoutideas #weightlosssupport #weightloss #weightlossgoals #fitfam #fitlife #gymlife #fitnessmotivation #fitnessinspiration #fatloss #ZTCfitness #gym #weightlifting #weighttraining #functionalexercise #latspread #backday #backworkout #classicexercise #scaplua #scapularstability #scapularwinging
Great work from all the kids in @_lukedc class this evening 🏆
~ June 25th, 2019 ~ BACK DAY 🤘 I’ve been focusing more on my overall back strength with pulling movements. Something I’ve been trying to add to all my workouts, especially back day, is more time under tension in each movement. I’ve also been following a lot of @stevecook stuff from their @fitnessculturetraining page. -Weighted Pull Ups: 3 x AMRAP - Close Narrow Grip Pulldowns: 3 x AMRAP - Bent Over Rows: 5 x 12,10,6,6,6 (Increasing weight each time With a 2-3 count eccentric) - Rack Pulls: 4 x 10 - SUPERSET w/ Back Extensions - Cable Lat Pullovers: 4 x 10 - T-Bar Rows: 4 x 10,8,8,8 - HammerStrength Row: -Single Arm Neutral Grip -Pronated Grip 3 x 8 each way - Pullovers(same reps as before) - Pull Ups: 3 x AMRAP (no weight) #fitnessmotivation #fitness #fitfam #fit #gymmotivation #gymlife #backworkout #backday
BLAST OUT those shoulders, and trade em in for some boulders 🧗‍♀️ 💪🔥⚡️⚡️⚡️⚡️ @joesthetics
NO MESSING AROUND! Row till you can row no more. A big back is essential for strength in ALL 3 lifts #britishpowerlifting #bodybuilding #naturalathlete #powerbuilder #powerlifting #powerlift #backday #back
Got me SHOOK! 💪🏼 All I kept hearing from this one was "you can up the weight Anu". Well okay! 🤭‼️I hadn't seen Bennie in a week and in that time she still stuck to her workouts at the gym, and her meal plan. When coming back to Uplift the strength definitely increased, and with an overall difference in physique! Great job B! 🏋🏻‍♀️ . . 💪🏼Uplift Athlete: @benniehussein . . . #trainwithanu #fitwithanu #posewithanu #trainwithuplift #upliftfitness #burnabyfitness #vancouverfitness #fitfam #fitspo #girlswholift #kneerehab #strong #stevenashkingsway #stevenashdelta #correctiveexercise #transformation #macros #iifym #mealprep #backday #gains #shreds #hardworkpaysoff #getitB #queenB
The Ultimate #sealrow set-up hack with the @primefitnessusa adjustable Lat pull bench, #prodigyrack and a multi sized plyo box- brownie points for matching colors! 😜. It couldn’t get any faster or easier!!! You will thank me for this one! Last week I realized I had a perfect solution for adding a quick bracing chest pad for standing bent rows and rear delts and I modified it this week to test out the seal row. 🙌🏻. I’ll post pics of the other set ups later- but 1st let’s celebrate the fastest seal row set up one could have without actually having the perfect bench😜! It doesn’t matter if you are in a small home studio or a big gym seal row set ups are an annoying labor of love. If you don’t have the right bench you are stealing boxes or benches and taking time to lug crap around for set up and then you have to put it all away right after. In a small space if you set one thing up then you need to make sure it isn’t going to disrupt room for other exercises that you may have as a super set or giant set. Blah blah... it’s always worth it but I am always looking for the shortcuts. This took literally under 30 seconds 🎉to carry the light multi plyo box and adjust the seat up higher to match my box (also you will notice I removed the leg roller pad but that was more for rear delt set up- will post later)! This is by far the fastest and easiest I have witnessed or ever put together for this exercise! There is also an added perk with using the #primeprodigy rack for this... there is a cable column in front of me and I could easily incorporate to add another load vector to reinforce scapular depression and challenge stabilizers. What you can’t see in this particular set up- I am actually driving the bar into the box and shaving it as I executed reps. Great option if you want the biofeedback in order to keep bar path and tension exactly where you want it. As they say necessity is the mother of invention! #garagegym #garagegymhacks #traininghaus #techniquehaus #rows #backday #sealrows #gymhacks #trainingbygina
Getting into the gym has not been easy, but after seeing minor results it has motivated me to continue this journey towards a “healthy lifestyle”. My Eating habits have been modified but i am not fully invested yet. What i am fully invested in , is making sure i am in the gym every single day of the week. I have a goal & i will accomplish it. #fitness #beginnerworkout #backday
Not my favourite, but I do love a good back day 👊🏻🤙🏼 Yes, I train my rear delts with back 👀😏😅 #gym #fitness #backday #gymshark #workout #motivation #goals #personaltrainer #change #physique #model #fitnessmodel #fitnessmotivation #fitfam #fitspo #instafit #health #love #life
Back day. Lat pull, low @ muscle gym cologne. #musclegym #latissimus #backday #workout #gym #iron #training #truelove
Struggling to get that mind muscle connection to your back? It can be tricky to feel what muscles you’re meant to be using when doing back exercises, especially as you can’t see your back(unless you’re being recorded..)Try this kneeling single arm pull down. Lead with your elbow and flare it away from your body. Hold the contraction at the bottom of the movement. Bobs your uncles- mind muscle back connection 🔮 #back #backday #backworkout #pulldowns #cobraback #fitspo #fitness #health #gym #bodybuilding #workout #fitspiration #muscles #ripped #naturalbodybuilding #fit #arms #abs #me #bettereveryday #exercise #potd
35 degrees and if I google im not the only one who his electricity malfunctioned.. Whole the country in NL is out of it.. 🤔🙄 Then I believe its up to the gym for some airco 😅😂💪 . . #gym #nopainnogain #bodybuilding #legday #squats #chestday #chest #backday #deadlifts #fitness #pullups #biceps #triceps #pushups #fitnessmotivation #motivations #gains #muscle #gymrat#fit #mindset #focus #instafit #workout #love #fitfam #armday #motivation #strength #lifting
Definitely gonna try this next time I'm in the gym 😂 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like💙 | Tag🤝 | Share🔃 | Comment✏ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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