#basementworkout

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I may have been a tad excited for my chocolate muscle recovery which is doing double the job these days. If your curious on how it’s made it’s in both my stories today and will be in tomorrow’s YouTube video. ——————————————————————————————————————- Ready to transform in 2019? I took part in my first group in 2017 it kick started my journey & changed my life.Time to change your life too and stick to your resolutions. Lose weight, share recipes, make friends and most importantly have fun while doing it!. Interested in joining or want more information? Link is in my bio or christinalouisefitness.com fill out the application and I will be in touch. #musclerecovery #chocolate #chocolatemusclerecovery
Tabata is a hiit routine that consists of 8 sets of fast-paced exercises each performed for 20 seconds with a short rest of 10 seconds, followed by a 1 minute recovery upon finishing the 8 sets.⠀ Weight up/down depending on your level. ⠀ hs - high knee skip | Jj - jumping jacks ⠀ 1 no = 1 x 5min Tabata round (alternating between the 2 exercises). Tt - 40min ** this means alt sides in 1 tabata round (I.e sr, left side, sr, right side, sr, left side, se, right side) ⠀ #gymfromhome #homeworkout #homeworkoutideas #basementworkout #fitfromhome #intervaltraining #tabata #tabataworkout #hiit #hiitworkout #hiitfromhome #intervalworkout #toningworkout #basementworkout #fitchics #healthme #workoutideas #fitnessjourney #totalbodyworkout
I have so much to say, I should probably invest in a journal. I’m trying to take a bummer of a situation and find the positives. I want to spread the message that a serious injury doesn’t mean fitness goes by the wayside, especially if it brings you joy or stress relief. Here is a 20 min upper body workout done in a Tabata style (20s on, 10s off for 8 sets, alternating between 2 different exercises for each 8 set section). My SPENGA peeps know this format well. These moves work well for all fitness levels and require very little equipment. 1. Bicep Curls/shoulder press. 2. Chest press/chest fly 3. Reverse fly/air boxing 4. Triceps pushups/leg raises If my low budge, filmed by my children in my basement videos are helpful to just one person, I’ll feel a little better about missing work for 6 weeks. . . . . . . . #injurymotivation #injuryworkout #injurystrengthtraining #fitnessmotivation #tornachilles #achillesrupture #achillestendonrupture #basementworkout #basementgym #westcookymca #spenga #spengaoakpark #soartan #spartanwomen #spartantraining #itsnotover #keepmoving #justmove
#Day2 of #PhysiqueWeek ! ✔️✔️ This morning I tried #HighIntensityHype . 😨 It won't let you down. 💪 In 10 minutes I completed 10 rounds + 11 jump squats + 6 burpees. Whew! It's not too late to join me! Check out @jillfit if you're interested! #basementworkout #basementgym #5amworkoutclub #morningworkout #fitmom #musclesaresexy #burpees #OregonTrail
Do NOT mistake the feeling of “I don’t want to” for what it really means ... “I must do”. You do not need feelings like this misdirecting your life. It is actions and movement forward to reach goals. There is no easy path. Forward. #disciplineequalsfreedom #goodmorning #basementworkout
You’re only as strong as you believe you are. . I looked at my 30’s on the rack today. My initial thought was there is no way. Luckily @sagithebeast was right there with me telling me that I can, I will, I MUST! So I grabbed that big boy and pulled up every fucking rep!!!!!! . These Beachbody programs are more than just workouts on video. More than the exercises explained, form queued, reps and sets. It’s having your trainer right there with you every day, encouraging you, pushing you past boundaries, and helping you grow stronger inside and out. They love to help people to live the best and healthiest life. And every one has a passion that feels tangible in every video. This is why I love @beachbody and will forever value and believe in its programs, trainers, and products. * * * #strongaf #strongwomen #fitmom #momswholift #awohl #awohlison #chestandback #liftheavy #basementworkout #beachbodyondemand #beachbodycoach #productoftheproduct #countdowntoclassic2020 #beachbodyclassic2020 #icaniwillimust #cantstopwontstop #onlyasstrongasyoubelieve #heathylifestyle #fitmomofig #fitsporation
Hello, my name is Arianna Orre. I do not like cardio. Prepare to die. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do each move for 1 min at your own pace! Form over speed! 👊🏼 Take a 2 min break in between rounds! Only 2 rounds! 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rack Squats Chest Fly Hinge Bent over rows (3) Sumo Squat Press Bicep Curls Alternating Side Lunges Tricep Extensions Bridge (add pulse for challenge) Reverse Lunge + Side Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Requires minimal equipment and an extra scoop of preworkout! Save this for later and tag your workout buddy! Enjoy! 💕💪🏼
One More Rep for Maui and Flip!⁣ @mauithepartiyorkie @youngflip7 ⁣ ⁣ This week I pushed myself to do one more rep for Maui because he was such a little fighter! Maui is Flip’s dog and best friend who passed away a month ago after a long hard fought battle with many health issues. I truly believed Maui fought to be there for Flip while he competed in Las Vegas. And Flip, I know losing him was so hard for you. Luckily you made many amazing memories with him and he was there for you during so many hard times. You are such an amazing guy and friend and your perseverance is so admirable. This week I was inspired by Maui’s fight. I was inspired by Flip. I pushed myself for them.⁣ ⁣ Unfortunately, I have no videos from my Terrain Race but I sure pushed myself that day! While in the mud being sprayed by water and crawling under a heavy cargo net, I was struggling hard. But the thought of Maui fighting pushed me to get through it and I did. ⁣ ⁣ Maui, I hope you are living it up in doggie heaven with all the treats in the world💙
All about that #deadlift life! Deadlifting is my favorite! I'll get back to weights I used to lift! #slowandsteady #liftheavyshit #endorphins #neversettle #determined #findingmyway #letsdothis #basementworkout #blessed #thankful #justkeepgoing
I know it's fast, but can you spot the bunny? Baby A was perfecting her forward roll, and I was rocking my head stand! #fitmomlife #fitkids #thatsmygirl #headstand #basementworkout
Omgosh day 16 LIT Cardio kicked my A$$!! You know you went hard when your soaked, and you want to throw up!! #morningmeltdown100 #gohardorgohome #basementworkout #letsdothisweekright
The gym wasn't an option today with my little one still recoving. So I snuck in a basement workout during naps instead. 30 minutes on the spin bike for 6 miles. Looking forward to my track workout tommorow! #cardio #spin #metime #basementworkout #naptimeworkout #stressmanagement #restfromrunningday #sahmlife #sahm #boymom #recoverquicklylittleone
"Some people sing about Deutsche girls And girls from California They might be alright for a night all right But don't trust them I warn you I've been to the east and I've been out west And I've been the world around But I ain't seen none come anywhere near A girl from London town" #toriamos #londongirl #5k #jog #jogging #cardio #CharityMiles #chubchange #doGoodfeelGood #doGoodbeGood #purposedrivenlife #beagoodhuman #vegetarian #epilepsy #epilepsyfoundation #seizures #seizuredisorder #onefootinfrontoftheother #stepbystep #milebymile #virtualrun #youtube #treadmill #sole #basementworkout #basementgym
That early morning workout was a game changer . Find your grove, your routine, and create consistency!. . Girlfriend, I’m telling you, you become a totally different person. You feel empowered, stronger, motivated, energized, happy, and fully capable of anything So instead of hitting that snooze button, or watching your tv show, or scrolling the gram... do something that makes you feel ALIVE! ✨
Brought the sweat this morning and working on knocking this cold out of me with AWOHL Chest and Back! Feels great to be lifting again! I hope you make today a truly amazing day! - @sagithebeast @carldaikeler @beachbody #jonesin #sagi #Awohl #liftheavy #lifting #chestdday #internationalchestday #bringit #awesome #muscles #sagikalev #thebeast #homeworkout #basementworkout #fitover30 #strong
no clever caption, just feelin’ stronger this morning. 🌱 . . . #mombod #thisis31 #workhard #grrrlarmy #liftlikeagrrrl #icanteatlikeateenageranymore #basementworkout #noexcuses #determined
THIS is my challenge. . I can move all day long and crank things out, but being still? Is. So. Damn. Hard. . But the things you struggle with are the things you need to do the most. So I closed my eyes, focused my mind and took slow, relaxing breaths. . Inhale. Exhale. . Inhale. Exhale. . Then I fluttered my eyes opened and found my husband standing over me, STARING!! What the 💩?! . No wonder I struggle with peace! If it’s not him, it’s the kids or the dog! 😂 . 👇🏼Drop an emoji or GIF on what you think my face looked like when I caught him creeping on me!
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