I may have been a tad excited for my chocolate muscle recovery which is doing double the job these days. If your curious on how it’s made it’s in both my stories today and will be in tomorrow’s YouTube video. ——————————————————————————————————————-
Ready to transform in 2019? I took part in my first group in 2017 it kick started my journey & changed my life.Time to change your life too and stick to your resolutions. Lose weight, share recipes, make friends and most importantly have fun while doing it!. Interested in joining or want more information? Link is in my bio or christinalouisefitness.com fill out the application and I will be in touch. #musclerecovery #chocolate #chocolatemusclerecovery
Do NOT mistake the feeling of “I don’t want to” for what it really means ... “I must do”. You do not need feelings like this misdirecting your life. It is actions and movement forward to reach goals. There is no easy path. Forward. #disciplineequalsfreedom #goodmorning #basementworkout
Hello, my name is Arianna Orre. I do not like cardio. Prepare to die. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do each move for 1 min at your own pace! Form over speed! 👊🏼 Take a 2 min break in between rounds! Only 2 rounds! 🤪
Bent over rows (3)
Sumo Squat Press
Alternating Side Lunges
Bridge (add pulse for challenge)
Reverse Lunge + Side Raise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Requires minimal equipment and an extra scoop of preworkout! Save this for later and tag your workout buddy! Enjoy! 💕💪🏼
One More Rep for Maui and Flip!
This week I pushed myself to do one more rep for Maui because he was such a little fighter! Maui is Flip’s dog and best friend who passed away a month ago after a long hard fought battle with many health issues. I truly believed Maui fought to be there for Flip while he competed in Las Vegas. And Flip, I know losing him was so hard for you. Luckily you made many amazing memories with him and he was there for you during so many hard times. You are such an amazing guy and friend and your perseverance is so admirable. This week I was inspired by Maui’s fight. I was inspired by Flip. I pushed myself for them.
Unfortunately, I have no videos from my Terrain Race but I sure pushed myself that day! While in the mud being sprayed by water and crawling under a heavy cargo net, I was struggling hard. But the thought of Maui fighting pushed me to get through it and I did.
Maui, I hope you are living it up in doggie heaven with all the treats in the world💙
That early morning workout was a game changer
Find your grove, your routine, and create consistency!.
Girlfriend, I’m telling you, you become a totally different person. You feel empowered, stronger, motivated, energized, happy, and fully capable of anything
So instead of hitting that snooze button, or watching your tv show, or scrolling the gram... do something that makes you feel ALIVE! ✨
THIS is my challenge.
I can move all day long and crank things out, but being still? Is. So. Damn. Hard.
But the things you struggle with are the things you need to do the most. So I closed my eyes, focused my mind and took slow, relaxing breaths.
Then I fluttered my eyes opened and found my husband standing over me, STARING!! What the 💩?!
No wonder I struggle with peace! If it’s not him, it’s the kids or the dog! 😂
👇🏼Drop an emoji or GIF on what you think my face looked like when I caught him creeping on me!