#basicfit

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« J'essaie de m'adoucir mais l'humain me rend noir Il reste quelques gens biens, je garde espoir » ✌🏼🦁 #blackandwhite #white #f4f #l4l #basicfit #sport #followforfollowback #like4likes #nike #nikesportswear
Leg Extensions 👉 Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Check Link in Bio The leg extension targets the quadriceps, which are the large muscles of the front of the thigh. Technically, this is an "open chain kinetic" exercise, which is different from a "closed chain kinetic exercise," such as a squat. The difference is that in the squat, the body part you're exercising is anchored (feet on the ground), while in the leg extension, you're moving the padded bar, which means your legs aren't stationary as they work, and thus the chain of movement is open in the leg extension. In order to perform the exercise, set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Your knees are at 90 degrees. Select a weight that will give you a moderate load for 10 to 12 repetitions. 1. Place your hands on the hand bars. 2. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees. Keep your back against the backrest and do not arch your back. 3. Exhale and lower the weight back to starting position. 4. Extend your legs in a slow and controlled manner, don't use momentum and jerky moves, which may cause you to lift your butt off the seat (as in the wrong video) Hope this helps, guys! Mitaka Di #gymbody #shreds #gainmuscle #hiittraining #leanbody #buildingmuscle #fattofitjourney #weightlossresults #getripped #gyminspiration #musclebuilding #muscleups #musclesaresexy #muscleman #strengthcoach #coretraining #crossfitaddict #getfitordietrying #gymgoals #gymworkout #fitnessaddicted #basicfit
Turning 40 this year and my endgoal is still far away. Not out of reach, but i will have to make some changes. #basicfit #turningoveranewleaf
Week 2 recap: AMRAP still going on, keeps getting better, kickstarting my previous strength is pretty much almost accomplished.
Spinning 2.0 Lekkerrrrrrrrr. Zo fietsend t weekend in... #spinning #basicfit #sportenmetms #😎 #fitnessmotivation #fun #turbofood #mswarrior #mswarriors #mssucks 🎗 #leeuwarden #huizum #marten209
🥳A NEW START🥳 Sooo today is a big day! I'm going to my new school for the first time, well school hasn't started yet but it's an info evening where I get to know all the info that I need for the new year! My education will last 1 year and I'm going to study for personal trainer and sports caregiver! I'm finally going to learn all the good stuff so  I can provide you with the right information! My first school day is on the 23rd of September 😍 looking forward to this new chapter so much! What do you study or want to study? 💕 - 💊 @qntsportnutrition TESS17 - #newschool #firstdayofschool #ptincomming #pt #fitnl #fitgirl #fitdutchie #dutchie #basicfitbe #basicfitnl #fitbe #aliexpress #qntfamily #qntsportnutrition #getready #belgianfitgirl #fitnessgirlbe #fitgirlnl #basicfit #gymshark #alphalete #iciw #aimn #doyoueven
Aller go au body #basicfit 👌👌
Soyez les bienvenus sur mon compte Instagram Fitness . Comme vous pouvez le voir dans ma bio , je suis inscrit à basic fit depuis avril 2019. Aujourd'hui le 22 août 2019 , j'ai décidé de commencer une nutrition, régime, sèche.. Mon objectif est travailler sur mes abdos , et prendre un peu de masse niveau pecs et bras . Si vous avez des conseils a me donner , n'hésitez pas à me le faire savoir . Photo prise aujourd'hui après 2h de sport . N'hésitez pas à vous abonner ! Follow me .. #basicfit #basicfitfr #sport #sportmotivation #fitnessmotivation #motivationfitness #fitness #fitnessboy #fitnessfreaks #fitnessaddicts #fitnessaddict #fitnessfun #fitnessjourney #nutrition #nutritionist #nutritionist #regimeusemotivee #regime #sechemusculaire #musculation #seche
Mindset is key
🔴 LA « BOMB » DE CHEZ @chemicalwarfaresupps . ❗️NEW PRE-WORK POUR DYNAMITER VOS ENTRAÎNEMENTS ❗️ . 📍A DÉCOUVRIR CHEZ BODY-NUTRITION . 💪🏼 SPORTIVEMENT 💪🏼 . #arras #valenciennes #basicfit #basicfitarras #basicfitvalenciennes #musculation #body #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #preworkout #energie
Pas besoin de filtre ni de légende. La photo parle d’elle-même. #corse #corsica #corsicanlife #sea #mer #eau #turquoise #vacances #basicfit #basicfitfr #perfect #sun #sunset #sunsetbeach #grenoble
Petite série de 10 reps à 44kg/97lbs au développé haltères #training #sport #strong #bodybuilding #athletics #gym #press #basicfit #power #powerlifting #fit #shape #strenght #basicfit
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