Ever feel like you're running at full speed not getting anywhere?
that's how I've felt all month. Some days it feels like I'm a duck with one leg swimming in circles.
Some days I run straight into walls, (literally walked into a door yesterday)
With so much on our plate all the time we HAVE to remember to take care of ourselves.. trust me, I get it, we don't have a lot of time.. I have 4 jobs, run 6 social media accounts, drive all around the bay everyday but this is what I do to stay sane..
⠀ ▫️Journal- 10 min every morning (DM for the guide)
⠀ ▫️Workout- 30 minutes at (scheduled) time.
⠀ ▫️Meditate 5-10 minutes during lunch
⠀ ▫️Starting to learn that It's okay to say no to things that don't serve ME.
⠀ ▫️Taking full personal days once per week to shut of the NOISE and be alone 👏🏻
If you need some quality time with you, my journal guide can help! DM me for the link 🤗
Love & Loyalty defines relationships no matter mother to daughter, sister to brother, or husband to wife ✨
On another rainy day we wanted to post something cheery as we are all so ready for sunny days and flip-flops. Ok my words may be corny but It’s Friday and we are on the right path to the grand opening of our favorite season... And seriously the Fire Island lighthouse really is majestic in all four seasons, rain or shine. If you love all the pics you see, it’s so much more grand in person and really easy to get too. Right now you don’t have to pay if you park in #fieldfive