#bedisciplined

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*Here also is part of a short presentation to undergraduate students of the University of Lagos during their Campus Tech Festival on Friday* ------------------------------------------------------------------ *The aim is to empower as many university students who have an interest in financial markets before they are done with school.* ------------------------------------------------------------------ *When they graduate they will already be independent and earning in us dollars by leveraging on technology and financial markets* ------------------------------------------------------------------ Find YouTube link in bio. ------------------------------------------------------------------ #forextrader #financialguru #financecoach #success #wealth #millionaire #patterns #money #becomerich #trading #riskmanagement #bedisciplined #finance #ridingthetrend #forex #forextrading
Happy Thursday #fitfam Forever grateful to God for giving me the strength to keep on pushing forward everyday to achieving my goals. Leg day workout focused on quads and calves. Warm up: Rowing machine 20 minutes - sprinting 1 minute every 5 minutes Dynamic stretching routine 25 minutes Exercise 1: Barbell front squats with a 3 second pause at the bottom of each rep 5 sets of 5 reps Exercise 2: Linear leg press machine 2 sets of 12 reps 2 sets of 10 reps 2 sets of 8 reps 2 sets of 6 reps 2 sets of 4 reps 2 sets of 2 reps 2 sets of 2 rep The weight went up with each set Exercise 3: Trx assisted single leg squats 5 sets of 12 reps each leg Exercise 4: Dumbbell reverse lunges 4 sets of 12 reps each leg Exercise 5: Barbell walking lunges 4 sets of 30 seconds Exercise 6: Leg extension machine 4 sets of 12 reps Exercise 7, Super set: Standing barbell calf raises using the smith machine; Body weight calf raises 5 sets of 15 reps Exercise 8: Weight plate wall sits 4 sets of as long as you can hold Core workout: Medicine ball dead bugs 4 sets of 30 seconds Bird dogs 4 sets of 30 seconds Cardio finisher: Treadmill at the highest gradient 12 minutes Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedetermined #bedisciplined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #legday #legdayworkout #doyouevenliftbro #2019ismyyear
You can't let others hender or stunt your imagination God has a specific plan for your life & just because others can't seem to fathom it doesn't mean it's not going to happen, remember it wasn't for them anyway so shake it off & move on๐Ÿ’ฏ!!! #stayfaithful #staygrinding #stayfocused #neverfearfailure #fightforyourdreams #dontdoubtyourself #dontgiveup #believeinyourdreams #believeinyourself #youareworthit #youcandoit #trustgodsprocess #staymotivated #beambitious #bedetermined #bedisciplined #millionairemindset #pushharder #workethic #dreambig #liveyourbestlife #dontstopforanyone #walkbyfaithnotbysight #speakitintoexistence
A training session well presented #BeDisciplined
Itโ€™s hard to step out of my comfort zone, but showing up is only 1/2 my battle. I donโ€™t think I feel braver, but maybe by doing it more + more I will?
You are not always going to be motivated so you need to learn how to be disciplined ๐Ÿ’› . . #newresults #bedisciplined #happythursday #goodmorning
When you should be sleeping after working al night, but instead you are going #hulk at the #fitnesscenter ๐Ÿ˜‰๐Ÿ’ช Did a #intervalrunning for an hour and the Slow-Mo Splits by #jeremyscottfitness ๐Ÿ˜Š I had to scale down to half a minute and then rest, before going at it again. Not looking pretty at al during this hurtful execise๐Ÿ˜‚๐Ÿ’ช#workouthard #workhard #bedisciplined and #truetoyourself #fitnessgoal #nopainnogain ๐Ÿ’ช #cardioworkout #splits #dowhatneedstobedone
Look for reasons why you can reach your goals, not excuses for why you can't. #noexcuses #gettowork #believeinyourself #motivated #discipline #bedisciplined #goals #hardworkworks #leadbyexample
Love yourself.. love you body.. Love your soul... because these are the only things that will work at the end of the day Get a nutrition guide right now and make your body feel good contact:- 9803030308 email:- dhaliwal.rupinder@gmail.com . . . . . #joinourteam #ReachYourPeak #Fitness #Workout #BalancedNutrition #HerbalifeNutrition #lifestyle #beauty ย  #BeDisciplined #StayHealthy ย  #stayfocused #happiness #life #success #goal #hardwork #motivation #nevergiveup
Never forget, you are your greatest asset. ย Everything starts and ends with YOU. ย Use the gifts you have been given to create the life you want. ย Surround yourself with people who can elevate you. ย Stay positive and be disciplined. . . . . . . . . . . #youareyourgreatestasset #intelligence #youarethebag #secureyourselfatalltimes #fullofideas #attitude #education #bedisciplined #networking #mentorship #findamentor #mentorsmatter #mentorshipprogram #financiamentorship #financialtips #financialliteracy #mma #millennialmoneyacademy
This is a sum of like ALL my trainings! Embrace your failures! ๐Ÿ’ช Use them as stepping stones to get you to where you want to GO!!! ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธOtherwise, you surely will have them all stack on top weighing you down ๐Ÿ˜” What failures have been keeping you down? Mine have been: I keep starting & fizzling out helping people. I go without alcohol & then can't limit myself. I eat when I need to & then I gorge myself. With each of these though, I simply need to refocus onto DISCIPLINE! Once I dive in, nothing stops me! ๐Ÿฆ‹ So acknowledging your failures is a GOOD THING! It shows strength & that you have a vision for better. Making a plan & EXECUTING the plan through disciplined actions prove that we aren't a Failure at all! We just needed to shift perspective (and stop being so darn lazy!) ๐Ÿคฉ #believeinyourself #stopbeinglazy #bedisciplined #makeaplan #shiftyourperspective #embracefailure #dontgiveup
Discipline>Motivation. - Discipline is doing what you need to regardless of how youโ€™re feeling. - Motivation is good for a short boost of energy if it helps amp you up, but motivation will never get you as far as discipline. - I struggle each day with doing what I need to in and out of the gym. Itโ€™s a never ending battle. But putting discipline at the forefront of your mindset is what makes the difference. - Everything you do is either a +1 or a -1. Discipline makes it easier to choose the +1โ€™s. - ๐Ÿดโ€โ˜ ๏ธDiscipline=Freedom - - Shout out to @bull_ieve for this spot on post! Go check out his page for great fitness content! . . . . . #614fit #614fitness #fit614 #fitness614 #disciplinequotes #disciplineequalsfreedom #jockowillink #disciplineovermotivation #powerliftinglifestyle #powerliftingislife #powerliftinglife #liftinglife #powerlifters #cbusfit #cbusfitness #ohiofit #614 #cbus #bedisciplined #rawpowerlifting #nutrexteam #nutrexresearch #nutrex @jockowillink
Itโ€™s not about being skinny... itโ€™s about feeling fit, keeping up to your kids, modeling good habits and encouraging them to love themselves! Workout 27/100 finished and seeing the results not only in my body but with my mind! Dedication, commitment and a great support of amazing people has helped inspire and motivate me to get it done! @sarahseinen ! If you want more information on how to join this amazing group! Drop me a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ. #workoutmotivation #fitnessmotivation #momof3under3 #sprucegrovemoms #sprucegrovefitness #yegfitness #stonyplainmoms #fitforlife #joinmytribe #beyourself #fit #feelfit #strengthinnumbers #bedisciplined #neverquit #supportingwomen #sweatyworkout #workoutwednesday #liftingweights #fitmomforlife #mom #momlife #postpartumbody #postpartumworkout #4monthspostpartum
Happy Wednesday #fitfam Forever thankful to God for allowing me to wake up every morning and workout so Iโ€™m able to live my best life. Pull day workout focused on heavy weight & low reps. Warm up: Rowing machine 16 minutes - sprinting 1 minute every 4 minutes Banded scapula rotation (external) 2 sets of 20 seconds Banded scapula rotation (internal) 2 sets of 20 seconds Banded pull aparts & diagonals 2 sets of 20 seconds Lying prone Ts, Is & Ys 2 sets of 20 seconds Scapula push ups 2 sets of 10 seconds Exercise 1: Barbell rack pulls with hanging scapula retraction 2 warm up sets at 10 reps 4 working sets at 8, 6, 4, 2 reps with the weight going up each set After each set of rack pulls complete 6 reps of hanging scapula retraction Exercise 2: Narrow grip pull downs with palms facing inwards 4 sets of 6, 5, 4, 4, reps Exercise 3: Seated cable rows 4 sets of 6, 5, 4, 4 reps Exercise 4: Barbell cheat curls 4 sets of 6, 5, 4, 4 reps Exercise 5: Incline barbell rows 4 sets of 6, 5, 4, 4 reps Exercise 6: Straight bar pull downs 4 sets of 6, 5, 4, 4 reps Exercise 7: Dumbbell hammer curls 4 sets of 6, 5, 4, 4 reps Exercise 8: Banded face pulls with press 3 sets of 20 seconds Exercise 9: Kettlebell farmer walks 3 sets of as long as you can hold Core workout: Cable rotation work 4 sets of 20 seconds each side Pallof press 4 sets of 20 seconds Kettlebell suitcase holds 4 sets of 20 seconds each arm Cardio finisher: Battle rope rows, hammers, Ys & Ts 12 minutes Keep #puttinginthework guys Much Love Ginger Anderson #fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedetermined #bedisciplined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #pulldayworkout #pullday #doyouevenliftbro #2019ismyyear
แด›สœแด‡ส€แด‡ แดกแด‡ส€แด‡ สŸแดแด›s แดา“ แด˜แด‡แดแด˜สŸแด‡ ส™แด‡แด›แด›แด‡ส€ แด›สœแด€ษด แดแด‡ ส™แดœแด› แด›สœแด‡ส วซแดœษชแด›. ๐Ÿคท๐Ÿปโ€โ™‚๏ธโฃ โฃ Fitness taught me the value of ๐“ฌ๐“ธ๐“ท๐“ผ๐“ฒ๐“ผ๐“ฝ๐“ฎ๐“ท๐“ฌ๐”‚ and ๐“น๐“ฎ๐“ป๐“ผ๐“ฒ๐“ผ๐“ฝ๐“ฎ๐“ท๐“ฌ๐“ฎ.โฃ โฃ You never hear any high achieving athlete say โ€œ๐•€ ๐•ฅ๐•ฃ๐•’๐•š๐•Ÿ๐•–๐•• ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•Ÿ๐• ๐•จ ๐•’๐•Ÿ๐•• ๐•’๐•˜๐•’๐•š๐•Ÿ ๐•จ๐•™๐•–๐•Ÿ ๐•š๐•ฅ ๐•จ๐•’๐•ค ๐•”๐• ๐•Ÿ๐•ง๐•–๐•Ÿ๐•š๐•–๐•Ÿ๐•ฅ.โ€ ๐Ÿคฃ This is what most people are doing with their dreams and in pure delusion convincing themselves that success will somehow miraculously manifest out of thin air. ๐Ÿคท๐Ÿปโ€โ™‚๏ธโฃ โฃ You cannot manifest anything without consistent and persistent ๐˜ผ๐˜พ๐™๐™„๐™Š๐™‰! Hope and wishful thinking is not a strategy, you have to apply the principles of success. ๐Ÿ’ฅโฃ โฃ These are two powerhouse principles for success and if you want to have any chance of success in business or life for that matter you better not break them.โฃ โฃ Life is actually a really simple game, the problem is most people are totally confused because they donโ€™t know the rules of the gameโ€ฆโฃ โฃ Step 1๏ธโƒฃ: Have a vision of your end goal.โฃ Step 2๏ธโƒฃ: Study the people who have achieved what you want to accomplish.โฃ Step 3๏ธโƒฃ: Take action ๐™€๐™‘๐™€๐™๐™” ๐™Ž๐™„๐™‰๐™‚๐™‡๐™€ ๐˜ฟ๐˜ผ๐™” that will move you closer to that goal.โฃ (One of those actions MUST be visualising accomplishing that goal.)โฃ Step 4๏ธโƒฃ: Persist until. ๐˜ฟ๐™Š ๐™‰๐™Š๐™ ๐™Œ๐™๐™„๐™ under any circumstances!!!โฃ โฃ ษชา“ สแดแดœ แด„แดแดแดษชแด› แด›แด สŸษชแด ษชษดษข ส™ส แด›สœแด‡sแด‡ ส€แดœสŸแด‡s แด…ส€แดแด˜ สแดแดœส€ า“แด€แด  แด‡แดแดแดŠษช ษชษด แด›สœแด‡ แด„แดแดแดแด‡ษดแด›s แด€ษดแด… ษช สŸแดแดแด‹ า“แดส€แดกแด€ส€แด… แด›แด sแด‡แด‡ษชษดษข สแดแดœ แด„แดษดวซแดœแด‡ส€ แด›สœแด‡ แดกแดส€สŸแด…. โœจ๐ŸŒŽโฃ โฃ #stopbeinglazy #resultsdontlie #entreprenuermindset #hungryforsuccess #milliondollar #successgoals #professionalcoach #visionaire #dreamsandgoals #entrapanuer #profitsoverwages #becomerich #incomeshifting #generationnow #moneymotived #arbonnelifer #socialmarketer #milloniaremindset #networkmarketingsuccess #affiliatemarketingtraining #leadhership #networkerlife #onlinesuccess #bedisciplined #behungry #wealthgenerators #moneywise #businessstrategies #moneymotivation #buildingalegacy
You ever heard the saying โ€œSlow and steady wins the race?โ€ How can you win if you quit mid-race? If you want it bad enough, you will do whatever it takes to bring it to fruition. Stay the course. Get back up when you fall. Believe that you deserve whatever it is that you are working for and it will be yours!
Did you came this far to give up? Ask yourself. Never give up, things get worse before they get actually better. The more you focus on obstacles you will have more problems instead focus on the solution and you will get a way to get out of it. Struggles is a part of success. Nothing comes easy, strengthen yourself and say yourself that YOU CAN DO IT.๐Ÿ’ช โ€“ Tag your friend who needs to see this.๐Ÿ‘‡ โ€“ ๐Ÿ“ธ- To Respective owner . โ€“ #_motivationalmentor #bedisciplined #neverquit
Don't try to be better than anyone else... just try to be better than yourself..... Get a nutrition guide right now and make your body feel good contact:- 9803030308 email:- dhaliwal.rupinder@gmail.com . . . . . . . #joinourteam #ReachYourPeak #Fitness #Workout #BalancedNutrition #HerbalifeNutrition #lifestyle #beauty ย  #BeDisciplined #StayHealthy ย  #stayfocused #happiness #life #success #goal #hardwork #motivation #nevergiveup
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