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Lower abdominals - an area that many ladies are keen to get into shape as they get older. This exercise is great for lower abs and is a slow controlled move. As you raise and lower your leg (whether bent or straight) make sure you keep your upper body as still as possible, which engages your deep abdominal muscles.
Start with your knee bent and only go as low as you can without your lower back coming off the floor. If your back starts to raise then stop go to that level and build up gradually. The slower the move the better.
The 2nd stage is straight legs and then move on to keeping one foot off the floor and doing bent then straight legs.
Keep your belly button pulled in throughout and your head on the floor so you don’t strain your neck. Really focus on your abdominals and keeping still. It’s an isolated exercise.
10 reps on each leg 3 times through 💪🏻💪🏻
If you feel any pain in your back or neck then stop.