#bemindful

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I know, I’m a workaholic. Today I choose just Being. Just being there. How do I stop being busy all the time? Am I really busy or is it just a feeling? 🧐 Busyness ~ You are running from one task to another without being present. Your mind needs space. Silence helps us reflect. Serendipity attracts new ideas. Distance brings perspective. 😇 So just be in the now & in the moment of eternity. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #beyou #belove #beenergy #bemindful #becrazy #chooselove #choosehappiness #chooseyourbest #chooseyourself #choosefreedom #choosepeace #lifestyle #lifestyleblogger #vloggerlife #lifestylephotography #photography #mood #sundaymood #beaware #goodvibes #onlygoodvibes
💛Self Care Sunday 💛 . What makes you happy and grateful 🙏🏼? . So today I am grateful for the sunshine, the gorgeous walks right on my doorstep, my beautiful dog and my family 💛 . . It is important to have a step back and shut off from the chaos in your life. If you’ve got a busy day ahead, just take 5 minutes to do some breathing exercises and become mindful of your presence and what you are grateful for. . If you’re expecting a baby, just take a few moments to concentrate on you and your growing baby. Or if you’re nursing a new baby and you’re feeling tired, just remember you are doing an amazing job 💛 . . Tell us what you are grateful for ☺️
“Zen” is a sect of Buddhism that came to Japan from China in the Kamakura Period.
Winding our way over rocks, glistening water and jagged peaks, Adam and I spent our Saturday hiking the serene landscapes of the Peak District. Reaching the summit of Thorpes Cloud, tufted beige grass heads swayed peacefully, caught in the balmy high breeze. Taking in the contrasting landscapes of valleys, rolling hills and rubble slides, we just sat. Good for the soul.
Today I had a convo with some friends about body image. In particular, things I said to my son in the past I thought harmless may be impacting on an psychological level. This got me thinking... . It’s become normal to comment on others appearance (particularly weight), but what damage are we really doing? Hear me out.... . Say someone has lost weight. “Wow, you look great, have you lost weight?” It’s a compliment right? However: . 🤷🏻‍♀️ Why have they lost weight? Are they sick, is it an eating disorder or are they suffering depression? . 🤷🏻‍♀️You know they’re on a diet, that makes it okay right? “You look amazing!” They look much better now. But what happens when the person puts it back on. They’re not good enough at this weight anymore? . 🤷🏻‍♀️Let’s think about those standing around. Is it inspiring or do they feel less of themselves? Should they be losing weight too? . Same goes for when someone gains weight. Weight gain isn’t because someone is lazy and overeating. There are countless reasons including illness and emotional. . I don’t focus on weight in clinic. Do women in my clinic lose weight and keep it off as a result of improving their health? Absolutely! But setting the focus on weight and scales can be harmful. Having a magic number to get to and you’ll be happy tells us we can’t be happy now. It’s good to work towards a goal but focus on energy and vitality, on mental clarity and mood, on creating healthy habits. . As humans, we are capable of so much more than weight loss. Why do we continue to celebrate it like it’s the only thing we can do? Thinner doesn’t necessarily mean healthier. . . I’ve been ridiculed as a nutritionist for talking weight as I’ve never been what’s considered “overweight”. I’ve been very much “underweight” and battled from the other end of the scale. Liver failure and thyroid disease is not fun. . Feel free to voice your opinions. I’d love to hear what you think. . . . #holisticnutritionist #healthymindset #brainhealth #guthealthmatters #mumlife #bemindful #gutbrainconnection #brainhealthmatters #mindsetiseverything #mindsetmatters #clinicalnutritionist #healthjourney #guthealthy #anxietywarrior #loveyourself
Ooohh!! Our signature GRACE T’s are in! Available in Organic Cotton and Bamboo (these are almost sold out already!). The most beautifully soft natural fabrics, ethically sourced and locally printed. . Available in the Shakti Shop at shaktishop.com.au 🌈✨💕 @the.shakti.shop
Bazen “ ne yaparsam yapayım olmuyor”dediğimiz anlar hepimizin başına gelmiştir. Günlük sorumluluklarımıza yetişememe korkusu, koşturmamız gereken işlerin çokluğu ve bunları hakkıyla halledemeyeceğimiz kaygısı, üstümüzdeki manevi ve maddi baskı, insan ilişkilerinde yaşadığımız hayalkırıklıkları, haksızlığa uğramışlık hissi, yeterizlik hissi ve hatta bazen herşey görünüşte yolunda olsa bile yine de bir boşluk ve mutsuzluk hissi yaşarız. Bunların hepsi insan olmaya dairdir ve çok ilginçtir ki hayatımıza çektiğimiz çoğu olay ve onları yorumlama veya algılama biçimimiz çoğunlukla 0-6 yaş kayıtlarına ve hatta tarihimize, atalarımıza dayanmaktadır. Çoğu kaygımızı bilinçüstü seviyede çözmeyi ne kadar denersek deneyelim, irdelersek irdeleyelim bir çözüme kavuşturamamamızın sebeplerinden biri budur. Biz bunlara “kök inanç “ diyoruz. Theateahealing bir bilinçaltı terapi teniğidir ve stres yönetimi, yaşam enerjimizin yükselmesi, hayat becerisini artırma, olumsuz kayıt ve düşüncelerden arınma, para, başarı, aşk, öfke, korku gibi konular üzerinde yapılan çalışmalarla hayatımızın olumlu bir raya girmesine yardımcı olur. #innerself #bemindful #mindfulness #iamwellandgood #trueself #pozitifdüşünce #pozitifenerji #theatahealingfethiye #thetahealing #bilinçaltıdönüşüm #fethiye #stress #kaygı #kişiselgelişim #olumlama #meditasyon #bilinçaltınıngücü #biliççaltı
Tako lep dan je bil včeraj. Zdaj smo že danes. Tudi danes bo lep dan. Za jutri pa še ne vem. Ker moram najprej živeti danes. . All we have is now. . . #allwehaveisnow #momentslikethese #momentofmine #mindfulness #bemindful #hereandnow #butterflies #butterfly #lover #lookup #varazdin #spancirfest #lovelyday #august #summervibes
I know he answered me through the small inspirational verses you can get in the box before leaving. 1 Sam 16 : 7
🌸 - BE PATIENT WITH YOUR-SELF- 🌷 Solo nel momento in cui sei felice puoi condividere la tua felicità, solo quando ami te stesso puoi donare amore. Come puoi donare agli altri qualcosa che ancora non ti appartiene? Lo yoga aiuta in questo, ci insegna ad avere pazienza con se stessi e da qui ci porta a conoscerci, sentirci ed amarci. Perchè quando davvero impariamo a sentirci non possiamo fare a meno di amarci. E quel tipo di amore è impossibile da contenere.. ma tutto ha inizio lentamente.. l’importante è avere pazienza, pazienza con se stessi!! . . . . . . . . . . . . . #asana #meditation #yoga #yogacommunity #yogadaily #yogaddict #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogapose #yogalove #yogapractice #soulconnection #spirituality #highvibration #bemindful #mindfulness #peacefulmind #onlygoodvibes #positiveenergy #positiveattitude #positivemood #yogapants #asanapractice #spirit #soulconnection
Always think before you act , and then act with good reasons and not carelessly. Put constant watch over yourself.... #awakening #mindcontrol #bemindful #newyoutuber #bestrong #linkinbio #gaincontrol #control
WTF are these ladies SO happy about.....⁠ .⁠ .⁠ Well they all know that they are getting their shit sorted by starting their week off with a TRX BOSU HIIT session on Monday at 5.30pm⁠ .⁠ They know they will be one step ahead of all the ones that say I'll start NEXT WEEK. There's no guilt for this crew, They made it happen!!⁠ .⁠ .⁠ Join THEM, you can book online, just go to the BOOK link in the profile 👆👆👆 🤓⁠ .⁠ .⁠ You too can be feeling slightly 'holier than thou', guilt free and proud!⁠ See you in the INergi Studio this week.⁠ .⁠ .⁠ Its the final WEEK of the START SPECIAL prices 💸⁠ .⁠ .⁠ #INergiZone #INergiONSite #privatestudio #boutiquestudio #smallgroupfitness #HIIT #CORE #functionaltraining #corestrength #2philosophies #functionoveraesthetics #passsionoverobsession #4elements #6rules #bebalanced #bemindful #accountable #besustainable #beproud #staystring #staymobile #PTTaupo #PTNZ
What are you doing today to make time for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe it's about finding time to breathe and slow down, reading a book or just doing the weekly shop on your own but remember you matter too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaresundays #selfcare #timeforyou #timetorest #timetorelax #timetounwind #lookafteryourself #sundaylvoe #putyourselffirst #dosomethingforyou #timeout #taketime #restfulweekend #remembertobreathe #lookingoutforyourself #metime #peaceandquiet #clearthehead #unwind #bemindful #takeamoment #stopandreflect #justtakeaminute #quietthechaos
Zero Waste Kitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple swap in the Kitchen is to stop using single use Kitchen Towel and just have a stack of cloths handy instead⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you still use Kitchen Towel or have you switched? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastelifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastehome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowasteliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowastelife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerowasteuk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reusereducerecycle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goingzerowaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wastefree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bemindful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sustainableliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reduceplastic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfreeliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosetorefuse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saynotoplastic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticsucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singleusesucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lesswaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reducewaste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfreeoceans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ethicallymade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buymeonce
I'm listening to this song today. Praying and sending support for the Amazonas, the Earth and all that lives and creeps on it 🦋 Earth Song What about sunrise? What about rain? What about all the things That you said we were to gain? What about killing fields? Is there a time? What about all the things That you said was yours and mine? Did you ever stop to notice All the blood we've shed before? Did you ever stop to notice This crying Earth, this weeping shore? Aaaaaaaaah Oooooooooh Aaaaaaaaah Oooooooooh What have we done to the world? Look what we've done What about all the peace That you pledge your only son? What about flowering fields? Is there a time? What about all the dreams That you said was yours and mine? Did you ever stop to notice All the children dead from war? Did you ever stop to notice This crying Earth, this weeping shore? Aaaaaaaaah Oooooooooh Aaaaaaaaah Oooooooooh I used to dream I used to glance beyond the stars Now I don't know where we are Although I know we've drifted far Aaaaaaaaah Oooooooooh Aaaaaaaaah Oooooooooh Aaaaaaaaah Oooooooooh Aaaaaaaaah Oooooooooh Hey, what about yesterday? (What about us?) What about the seas? (What about us?) Heavens are falling down (What about us?) I can't even breathe (What about us?) What about apathy? (What about us?) I need you (What about us?) What about nature's worth? (Ooh, ooh) It's our planet's womb (What about us?) What about animals? (What about it?) Turned kingdoms to dust? (What about us?) What about elephants? (What about us?) Have we lost their trust? (What about us?) What about crying whales (What about us?) Ravaging the seas? (What about us?) What about forest trails (Ooh, ooh) Burnt despite our pleas? (What about us?) What about the crying man? (What about us?) What about Abraham? (What about us?) What about death again? (Ooh, ooh) You don't give a damn! 🦋
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