#betterme

723,241 posts

There is not enough room in your mind for both worry and faith. You must decide which one gets to live there. . . #qotd #potd #candid #selfreminder #grateful #choosefaith #faith #thankGOD #betterme #instadaily #instapict #instamood #igers #moment #blackandwhite #sportyoutfit #ootd #likethispic #likeforlike #fotography #followforfollow
I’m an hour late for #flashbackfriday but here’s to 2017- GOALS! . . . I’ve been doing so good this week. I had been feeling so bloated & ughh but bloating-ness has gone away & the ughh feeling is slowly but surely decreasing 🤞🏼. Getting my motivation back & seeing this pic definitely helped. I remember taking that pic & the feeling I had. Can’t wait to get back to that. . . . . #transformation #itsalifestyle #momlife #healthylifestyle #healthyliving #weightlossjourney #postpartumbody #mystory #myjourney #betterme #goals #homeworkout #justbehappy #healthymom #dedication #lowcarblifestyle #motivation #motherhood #healthymom
Now comes a completely vulnerable moment...so as I was doing my usual in gym cardio on the treadmill I noticed when I looked down I couldn't see my stomach. 😯 As you can see in the first picture taken two weeks ago my stomach stuck out so much that my shirt hung like a freaking cliff that would challenge any rock climber. 😂 Small progress but progress none the less. Seeing it on the scale, seeing it in the mirror and feeling it all over 😂😂😂. I'm excited now more than ever to keep going! 🙌👊🤙 #forTravis #forRawb #subjectfitness #healthierme #fattofit #fattofitjourney #obesetobeast #weightlossjourney #pushyourself #fitness #nobull #slimmingdown #noexcuses #betterme #betterfuture #betterlife
FIERCE BUT FLEXIBLE | « Give yourself grace in knowing that you want it. Whatever that 'it' is you’re working towards. You have the motivation, the determination, and the adaptability to achieve those goals. Be fierce about the pursuit of your goals, but flexible about the methods in which you use to achieve them. Being rigid and inflexible leads to frustration and disappointment as life happens, obstacles arise and we are forced to adapt, which often pushes us out of our comfort zone. This is a good thing. » in Form in Focus _ Jessica Parker @forminfocus _ #fierce #flexible #fiercebutflexible #goals #whywetri #womenfortri #welovetri #training #swimbikerun #lifeasitis #goals #dontforgettobreathe #yogapractice #mindset #concentration #focus #determination #capability #ability #betterme #betterversionofme #beyourownhero
So for a few days I started to realize that my mindset has shifted alot. Now i mean this in the most humble and loving way when I say that but I was going through my photos and there are so many. Pictures of me with a ponytail, straight hair or looking rough in a bun. Now normally I considered myself somewhat ugly but as I was looking through the photos I realized im not ugly. I'm actually pretty. Now you see growing up was rough since i was bullied throughout school for 3ish years and my bullies really did a number on me. I always thought of myself as worthless and fat and ugly. Even when someone called me pretty I wouldn't believe them because I didn't love myself. Now that I'm focusing on my health and bettering myself I'm starting to love my body (slowly). I don't think of myself as ugly anymore since I'm not. When strangers and people tell me I'm pretty I believe them now since I think of myself as pretty. Now am I the prettiest girl in the world? OF COURSE NOT! But I consider myself the prettiest since I've never known what it felt like to love myself. I realized I never needed the approval and praise of others but i needed it from myself. Now this may not even matter to you guys but growing up thinking i wasnt good enough and ruining my mental and emotional health by believing what those toxic bullies did to me...this means so much because it means I won. I no longer let what someone says about me affect me because as long as i love myself and keep focusing on me then I'll be happy. #selfcare #selflove #love #loveyourself #mentalglowup #glowup #bodypositivity #betterme #betteringmyself #strongwomen #woman #survivor #strong #stopbullying #feminist #feminism
No more excuses!! Let's fucking do this 💪🏻 @sportsdirectfit . . . #nomoreexcuses #fitness #fitnessmotivation #love #happy #mentalhealth #betterme
☀️. Bom dia com A L E G R I A !!! Estado Líquido - é aquele momento em que percebemos que temos um trauma, uma dor antiga que quer vir ao de cima para ser curada. Durante o estado líquido, permitimo-nos libertar emoções, criando o espaço necessário para elas fluírem, e depois então ganhar uma nova forma, renovada, melhorada na nossa evolução pessoal. . Mantra com M A G I A 🌈 H O J E agradeço, agradeço, agradeço... . 💧pela paz e leveza que a passagem pelo estado líquido me oferece, integrando a cura e elevando todo o meu ser. . Imensa gratidão!🙏💎 . #dailymantra #mantra #mantradodia #loveyourself #love #light #wisdom #gratitude #betterworld #betterme #betteryourself #magic #magicmantras #healthyvibes #madewithlove #happiness #dreamlife #liquidstate #emotions #flowing #healings #integration #peacefully
"A woman that holds the power to create life, also holds the power to create the life she wants." #onedayatatime #healing #longlocks #selfie #betterme #browngirlmagic #quotes 😘💋
因為工作 這半年發覺自己真的有慢慢的進步了 由唔敢 變到敢 是一個一直想跨 但跨不過的關口 直到現在 發現自己的改變 是開心的 Be a Better Me 還要多謝在工作上互相支持的同事們🥂 . #yearof2019 #challengeoflife #betterme #breakrules
On olemas kaks arenguteed: mugav ja tundmatu. Kui esimesega on kõik arusaadav, siis teine ei luba olla parem, aga võib juhtuda saatuslikuks. Mul õnnestus sattuda sellel aastal viimasele #AirTouchIntensive @sarbashevvladimir juurde. Mind üllatas millise pühendumisega inimene võib iseennast pühenduda tundmatu inimestele ja jääda korrektseks ja voisakaks.⚖️ Korrals mainin, et DEMO’ga läks üle 1,5 tundi pikkem, ja praaktilise osaga-... kuni värv ei saanud otsa Moskvas😄 Vaatamata sellele, igaüks sai kuhjaga individuaalset tähelepanu💖 See oli tuleproov mitte ainult prof-oskustele vaid ka isiklikutele omadustele. Praktiline töö paarides vajab kannatlikust ja enesekontrolli oma paarilise vastu, topelt keskendumist tehnikal ja iga tunniga aina raskem ja raskem. @sarbashevvladimir Piiramatud tänud Teile ja Teie meeskonnale! Nägin Top-professionaalsust pisiasjades ja detailides.🥰 Minu Silmad, Kõrvad, Aju said ILU!Aitäh! Vot отSÜDA, сюда->🖤 __________________________ Есть два пути развития событий: комфортный и неизвестный. Если с первым всё понятно, то второй вариант не обещает быть лучше, но может стать судьбоносным. Мне посчастливилось попасть в последний поток #AirTouchIntensive к @sarbashevvladimir в этом году. Меня поразило с какой самоотдачей человек может посвящать себя большой аудитории людей, которых видит впервые, и оставаться максимально корректным и вежливым.⚖️ На минуточку, ДЕМО затянулось более чем на 1,5 часа, а отработка-...пока не кончилась вся краска в Москве 😄 Тем не менее каждому детально и индивидуально уделялось внимание💖 Это испытание было не только для профессиональных навыков, но и для человеческих качеств. Работа в паре на отработке требует терпения и самоконтроля по отношению к своему партнёру, двойной концентрации на технике, а с каждым часом становится всё сложнее. @vladimirsarbashev Я безгранично благодарна Вам и Вашему коллективу! Я увидела топ-профессионализма в мелочах и деталях. 😍 Мои Глаза, Уши, Мозг испытал красоту. Спасибо! Вот отSÜDA, сюда->🖤 #airtouch #airtouchoriginal #airtouchclub #vseducation #education #betterme #professionalgrowth #moscow
20190720 Saturday🏃‍♀️Day 6 workout🕖 Success starts with self-discipline. I’ve already been to brisk walking early this morning and worked out for the last 5 days in a row. Because I’m addicted to the sore after exercise and I’m hooked on endorphins. I set myself the goals higher that I must meet in order to feel good enough about myself. 1st part 90 mins brisk walking at level 5 burned 660 calories 2nd part 30 mins brisk walking at level 3.5 burned 181 calories 3rd part 49 mins cycling at level 10 burned 213 calories Totally burned 1054 calories in 169 mins Including the first 15 mins cycling which I have lost the record accidentally. I have achieved the target to burned 1080 calories today☺︎ Again, I will have birthday celebration dinner with my bestie tonight so I have to work hard as yesterday☻ #cardio #saturdaymorningworkout #treadmillworkout #workout #exercise #exercisemode #workoutmodeon #walkingonatreadmill #walkingontreadmill #smallstepbigchange #nikerunningshoes #runningshoes #morecardio #cardio #briskwalking #briskwalk #nike #exercise #exercisemore #loveexercise #instaworkout #instaexercise #instagym #instarunning #instasports #betterme #betterme2019 #lovesweat #sweatitout #hellokittywaterbottle #waterbottle #hellokitty
I never pulled over the car just to stare at Horses. I never was willing to give someone else my last Bite. I never planned on handling someone else's Boogers. I never listened to a song 50 times in a Row. I never had the Power to Heal a wound with my kiss ... Until YOU ... #Love #Monster #TBT #RaisingAKing #ThatsMyBaby #MyGreatestGiftToThisWorld #6211247 #StyleOverSwag #WhoKidIsThis #MyDrugAddiction #BetterMe
- 昶哥:帶妳體驗理工科男孩們的宅日常😗 我: 你們平時最常聚在一起做的三個興趣 學長:打電動🎮打電動🎮還有打電動🎮 我:😳😳😳興趣還真多元⋯ 。 #清 、交、成校友相見歡 #打呼狗很兇猛 🤣 #第一次桌遊笑到瘋 #阿瓦隆 玩桌遊好處多多 (1)遊戲中啟發互動力、專注力 (2)培養走入人群的社會溝通能力 (3)從遊戲中培養挫折忍受力 (4)遊戲中建立自信心 #boardgames #havefun #play #smile #friendship #best #likelike #elephant #together #betterme #hothothot #brothers #choice #newlife
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