GUARANTEED 2-6 PANT OR DRESS SIZES LOST⠀
IF YOU'RE LOOKING FOR A WAY TO LOSE WEIGHT QUICKLY AND EFFICIENTLY, LOOK NO FURTHER.
Fun fact: Curcumin is the bioactive compound behind turmeric’s incredible anti-inflammatory & healing properties! 🧡
Curcumin makes up only 2-5% of turmeric, so unless you’re eating delicious curries and golden milk five days a week, you may not be benefiting from this powerful root! Fortunately, for those of us who don’t consume turmeric as a staple, curcumin can be extracted from turmeric. Our BALANCE formula is packed with beneficial curcumin to help you decrease inflammation and get back into the flow of things. ⠀⠀⠀⠀⠀⠀⠀
Fun fact, 2: Humans aren’t good at absorbing curcumin. When consumed on its own, this compound just passes through the body without getting absorbed into our bloodstream, meaning we miss out on any potential health benefits.
A solution? Peperine, a bioactive compound found in black pepper. When these two substances are combined, the curcumin absorbs into the bloodstream at a much higher rate.
Consuming curcumin on a regular basis is thought to have a number of health benefits. Scientists continue to study curcumin, as it shows immense potential as a natural healing remedy.
Join our journey on the ground with us before the opportunity ends! mv1.vc/mighty
#balancedmind #mightyliving #bemighty #adaptogens #plantbased #balancequotes #goodvibes #cognitivehealth #highperformancehabits #immunityboost #vibratehigherdaily #healthyself #biohacking #howyouglow #herbals #dietarysupplement #lifeontheedge #liveinthemoment #madeinSF #nootropics #memory #vitamins #minerals
#healthhack #goodvibes #anxietyrelief #plantmedicine #microdose #findyourbalance #livemindfully
“Nutritional supplements are another popular target for fakes... an amazon merchant sold dupes of genuine probiotics made by Align, a Procter & Gamble brand.” .
Amazon is trying out several initiatives to detect counterfeiters, like Brand Registry and Project Zero, but for so many reasons these initiatives really leave SO many quality assurance and patient safety measures to fall through the cracks. .
When patients or family and friends ask what supplement they should buy off Amazon, I cringe. Buying a supplement because an influencer tags/is sponsored by, reading an article and finding the cheapest product on Amazon, all can lead to you taking a product potentially contraindicated ( 🤢 💀 🏥 ) for you or not even clinically relevant (so, among other things - waste of money). .
This is one of the many reasons I say go see an ND. We are trained physicians who assess, diagnose, and treat with the specialty understanding of how to safely incorporate or manage pharmaceuticals, supplements/vitamins/nutrients, and nutrition - even if you’re on all these interventions at once (let’s table the conversation for now about the % of patients who don’t report their supplement use to conventional providers not trained in understanding how to manage). .
NDS are trained how to ensure a company or lab has followed the right quality assurance measures and if a product is effective and safe for our patients or filled with 🗑. .
Another thing - certain components of a supplement need certain shipping and storage conditions. The companies NDs work with operate solely for these kinds of medical interventions - they don’t also sell skateboards, TVs, and your last minute flip-flop purchase for your upcoming vacation. .
They know the required temperature, packing needs, storing conditions, and even track ingredients that require additional doctor’s consent for your safety. .
#buyerbeware #supplements #wellness #biohacking #naturopathicmedicine #naturopathicdoctor #functionalmedicine #healthandwellness #amazon #influencers #naturalmedicine
Maximum blue and green light protection for the best sleep ever. 😴
after my work events yesterday on this business trip, i had a chance to try floating in a sensory deprivation wave float room @ @vivefloatstudio
in Denver. for my fellow podcast aficionados, you’ve probably heard @joerogan
evangelize floating on his podcast.
I wasn’t quite sure what to expect — I was a bit anxious about dizziness, but that (thankfully) never materialized. i expected some mental calmness from parasympathetic activation (similar to meditation) and the physical relaxation from unloading the muscles and joints. •
honestly, I got that and more...beyond the mental break from a crazy work schedule and physical recovery the day after an intense hike in @rockynps
, my float session became a powerful emotional journey — i am grateful for the moving reflection and prayer that sensory-deprived state facilitated.
while the research is still fairly sparse, the zero-gravity environment make logical sense from a physical recovery perspective. and enabling a deep emotional and mental place of peace in a crazy-connected, non-stop world that pulls us in a million directions is truly a blessing.
looking forward to finding a wave float room closer to home and making this a regular part of my recovery and self-care practice.
and if you’re ever in Denver, the staff at @vivefloatstudio
was amazing from my questions, to scheduling , and the total experience! definitely go see them for some cryo, a float, or one of their other modalities.
#sensorydeprivation #wavefloatroom #float #selfcare #recovery #biohacking #grateful #valued
healed himself of being PARALYZED by thought alone 🙏🏼 When 7 different doctors told him he would never walk again, he choose to find his own path!! 🙌🏼🔥
By changing our thoughts, we change the energy in our bodies (all we are is energy). If you can visualize yourself to be at your ultimate health and stay in the energy of its already happened (even before it does) eventually the body will follow the mind 😊
Sometimes all you need is a story of hope or a different perspective to completely challenge your thinking about life ♥️
Did you know that by simply going for a walk everyday can make a big difference in weight control? Studies show that the average person gains over 2 pounds a year once middle aged, but those who walked regularly gained significantly less.
If you would like to add more walking into your daily routine, start off by walking for 10 minutes in one direction at your regular pace, and walking back with a little more hustle (as if you’re running late for an important appointment). As you walk make sure you are focusing on your posture; mainly trying to keep your core engaged (pulling your belly button towards your spine), shoulders back, looking straight ahead, with your hips squared. If you can track your steps, work towards a step count goal (such as 10,000 steps per day). Increase your time and distance every day until you reach your daily goal.
Breaking your walks up throughout the day makes it easier and more manageable to achieve your goal. This can be as simple as getting up from a sitting desk job and taking a quick 10-15 minute walk every couple of hours. Use that time to listen to your favourite podcast or album, make a phone call, or invite a friend along for some catch up time. This helps make walking much more enjoyable.
Sometimes just putting one foot in front of the other is the most effective way to a healthier you 💙
ACEITE DE PESCADO
Los ácidos grasos OMEGA3s (EPA y DHA) contenidos en las cápsulas de aceite de pescado contienen propiedades asombrosas. Entre los efectos más notorios incluyen:
1. Disminución de los triglicéridos.
2. Disminución de la depresión.
3. Disminución de síntomas de lupus eritematoso sistémico.
Siempre procura comprar un buen suplemento para llegar a las dosis óptimas de EPA y DHA.
Aquí en BiohackingMx te proporcionamos un suplemento con la mayor cantidad de Omega3s por cada 5ml.
Hasta 1535mg de OMEGA3s por porción.
INSTRUCCIONES DE USO:
Porción diaria recomendada: 1 cucharadita (5 ml.)
Una botella contiene 48 porciones diarias.
Vi esse vídeo e chorei igual criança. Ele é tudo que eu precisava para me fortalecer e começar a semana muito bem...
Então senta que lá vem história.
Zamuris, eu tenho uma super relação de amor com meu pai. Quem me conhece sabe, porque conversa vai conversa vem, tenho que falar do meu pai.
Meu pai é de um equilíbrio extremo. A gente tinha muitas dificuldades financeiras e nunca ouvi, nem vi meu pai falar que não tinha dinheiro. Ele simplesmente falava -“vamos esperar dia 10!”, dia do pagamento dele. Eu não entendia muito bem e sonhava... sonhava... queria um pônei, uma casa na árvore, até um panda eu quis ter... e tem gente que assusta com meu 🚗 touring rss um brinquedo 🧸 uma viagem e a resposta dia 10, mesmo que hoje fosse feita no dia 11... ele demonstrava que estava tudo bem, sentava e ia ler um livro📚 eu lembro direitinho quando carro quebrava, minha gente e quebrava mil vezes. Ele descia abria o motor olhava.. e dizia que ia consertar... gente hoje eu sei que ele não tinha ideia do que fazer e enfrentou muita coisa e ainda enfrenta... em silêncio me passava e passa uma paz. Já foi mil vezes desenganado pelos médicos, afinal tem 80 anos e simplesmente nem comenta, nunca falou pra gente coisas de morte. Ele acorda 5h 😱faz a barba, e faz sua caminhada... em jejum zamuris... Meu Pai ensina em silêncio, oferta amor e equilíbrio... eu tenho um pai tão bom, tão pleno... que me via falar e vê até hoje falar dos meus sonhos e se admira tanto minhas conquistas, afinal dia 10 chega né minha gente, já fiquei em resort 7 estrelas em Cancun, minha lua de mel foi em Punta Cana. Ele olha e eu sei que ele pensa, é possível. Em julho, ele dava exemplo de possibilidade... ele enchia o carro (quebrava com a gente na estrada, sim) de comidas e a gente ia pro Araguaia e ele era tão feliz... feliz naquela condição do acampamento de beliches da PM marido e mulher não tinham camas especiais era dormir separado mesmo. Lembro dele atravessar o Araguaia a nado, todos nós morrendo de medo dele afogar.., e ele saia lá na praia... custoso demais... sempre bebeu... mas me ensinou a ser feliz com o que eu tenho de melhor: a vida, o tempo presente, não importa a condição, dia 10 semp
“Hydrogen water may eliminate inflammation and pain.”
In one pilot study 20 patients with rheumatoid arthritis drank 0.5L/day of hydrogen water for 4 weeks. By the end of the study all patients with early rheumatoid arthritis achieved remission and became symptom-free. -𝘛𝘳𝘶𝘴𝘪𝘪 💦
#ad #trusii #trusiih2