#boundaries

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Let’s talk about grief! One of the worst emotions to experience, in my opinion. It hurts and you don’t know how long you’ll feel this way (hint: it’s not forever). Take the time you need to be KIND to yourself in grief. Ask for support from someone you trust. Clarify your needs. Cry (or don’t). Talk about it a lot (or don’t). Grief is hard enough without following someone else’s expectations for your feelings. ❤️ . . . . . . #mentalhealth #mentalhealthawareness #therapy #therapist #therapistsofinstagram #anxiety #socialanxiety #depression #copingskills #boundaries #selfcare #selflove #healing #recovery #mindfulness #men #women #feelings #emotions #emotionalexpression #grief #loss #mentalhealthquotes #choices #help #support #emotionalsupport #bluelotustherapyservices
Wow you guys!!! Thank you so much for following me!!! I do this account mostly as therapy and reminders for myself and if it can help anyone else I am soooo grateful and it makes everything I went through worth it! Power on queens! Never settle! 💕👑💕👑💕👑💕👑💕#abusesurvivor #narcissisticabuse #traumarecovery #traumasurvivor #mentalhealthawareness #bodypositive #equality #lgbtq #lgbt #minorites #feminism #womenempowerment #selflove #selfesteem #selfcare #encouragement #strongwomen #codependency #boundaries #toxicpeople #healthyrelationships #bodypositivity
For this week’s #Admintuesdays , out president Briana leads the conversation on whether or not friendship breakups are harder than relationship breakups. How do you feel? Do you agree with Briana? Make sure you use #admintuesdays #grownwomansclub and #gwc ! And while you’re here, follow us on Facebook, Twitter, and Snapchat @grownwomansclub ! . . . #grownwomansclub #GWC #AdminTuesdays #topicofdiscussion #friendships #chitchat #growing #woman #sharethispost #girlpower #breakups #boston #bostonma #boundaries #healthyfriendships #learning #girlboss
The #moon is a reminder that no matter what #phase I'm in, I am still #whole . Tonight the full moon will make her lovely appearance. She will light up the darkest parts of my soul that I have been hiding in. I will allow her luminous #power to recharge my mind, body and soul. I will continue to use my own powers of #love , #prayer , #intentions , #sensitivity , #mindfulness , #trust and #faith . I will #surrender and continue to #manifest everything I need in my life - #healing #boundaries #creativity #inspiration #strength #courage #forgiveness and #compassion towards others and myself. #FullMoon #phases #queenshealingqueens
Just a few versions of my NO Face. . I've never had a very strong "poker face" aka my face shows my emotions clearly, unless I am expending a lot of energy to keep a straight face - or I have completely disassociated and am very much not at home - only then will my face give little to no indication of of my feelings. Part of the reason I used to think I just had chronic fatigue syndrome was because I spent so much energy controlling my expression. And I didn't even realize I was disassociating most of my life until a few years ago when I found I couldn't do it anymore. . As a highly sensitive person in a world that doesn't always (read: almost never) know what to do with emotional depth, it's been a painful and tumultuous journey from believing my emotions were wrong, to even thinking I was the only one who felt things so deeply, to come to a place where not only am I no longer ashamed of how strongly I feel, but to be at a place where I realize the truth that I was given this gift of sensitivity to help move the collective onto higher heights. . To have come from a place where second guessing myself and doubting my truth was the norm to trusting my intuition above all else - not an easy journey in the least, but one very much worth the effort. I wouldn't go back for all the gold in the world. . If you find yourself doubting what you feel, arguing against yourself and what you feel, your noes and even your yeses, you may have been severed from your intuition. Don't worry, it's not a permanent severe. It never is. It can always be repaired and strengthened. . I used to downplay my needs and my noes and my boundaries at every turn because I didn't want to make anyone feel bad. I didn't want to inconvenience them. Meanwhile I was greatly inconveniencing myself and suppressing myself and feeling more and more disconnected. . If reconnecting with your intuition interests you, please reach out as I am available for one-on-one sessions where we can discuss more and I can teach you how to reconnect. 💫 Please enjoy my selfies inspired by a white woman wearing a Native American style feathered headdress for a "spiritual" photoshoot aka most def a big NO
Good afternoon some people are really committed to not seeing your point of you. Simply because it do not support the perception they have of you. You must be strong with in your self and committed to loving yourself enough to not entertain those people. #boundaries #uplifting #spiritual #loveyourself #healthy #focus #divine #life #hope #selfcare #mentalhealthtips #positiveenergy #quote #energy #lifeqoutes #peace #beyou #breathe
We all face situations of success or failure and failure feels bad. Yes it does. That’s why we have to learn to succeed and to fail. To win and lose. That’s why you played games as a kid. Win or lose It feels good to go up a ladder, it feels bad to go down a snake. Life is full of snakes and ladders. It’s true it feels good to win and losing is not much fun. But we learn from both. You have to learn from losing and from failure. #mentalhealth #psychology #psychiatry #mentalillness #wellness #selfhelp #selfcare #counselling #personalgowth #relaxation #boundaries #mentalhealthawareness #selfimprovement #personality #speakers #dice #mentalhealthspeakers #addiction #mentalhealthtips #risks #hands #snakes #games #win #ladders
One of the key methods of emotional abuse employed by people with narcissistic tendencies is the generalized concept called cognitive dissonance. What this abuse tactic does is create in the target a sense of unreality, confusion, and a mind-set of not trusting their own perception of the situation. Understanding the pathology of a narcissist can very much destroy the view you had of the world and the people in it. It takes times to grasp, in many ways you will have to rewrite your outlook on life. . . . . . . . . . #narc #narcissist #narcsissim #trauma #emotionalabuse #psychotherapist #psychotherapy #relationships #recovery #emotionalabuse #cheat #liar #trauma #abuse #redflags #codependency #codependentnomore #boundaries #recovery #healing #gaslightingawareness #npd #npdawareness #emtional #cognitivebehavioraltherapy #cognitivedisonance #mindgames #lifecoach #psychopath #closure #anxiety
The shift comes slowly. A little less angry, think of “it” less, hurt less and laugh more. 💗
The covert narcopaths BEST mask rests here.... it will be used to gaslight you, rewrite history and minimize his abuse as the heaps of pathological lies continue. Don’t let them skew facts and the fight or flight reaction of your Central Nervous System. PAY ATTENTION. It is speaking to you and your core, discernment (though it’s been gaslit all to hell) intuition and your emotional bond (which is now rooted in trauma) ARE SCREAMING AT YOU! Don’t play their game of innocence for them. They continue carrying on as soon as they’ve gotten you settled back into their grips... all you had to do, was abandon the part of yourself that knew the truth, all in the name of “love.” Which by the way, they DO NOT HAVE FOR YOU OR ANYONE ELSE. This is ALL CONTROL, NOTHING MORE. @Regrann from @narcissistic_abuse_lifecoach - Narcissists can be men or women. Please call my office today (516 802 5555 ) to make an appointment, and let your recovery and healing journey begin ! #Quote #love #relationship #breakup #divorce #ex #narcissist #motivationalquotes #domesticviolence #verbalabuse #emotionalabuse #sociopath #physicalabuse #narcissisticabuselifecoach #abusecycle #manipulative #psychopath #control #enablers #PTSD #recovery #boundaries #abusiverelationshiprecovery #selfworth #selfesteem #healingjourney #codependent #narcissisticabuseexpert #counseling #genadasilva
Speaking out changed relationships with both parents and my non- narcissist sister. It has been really hard coming to the realization that speaking out on abusive behavior could cause a strain on what were once extremely close relationships. I just refuse to accept and be silent any longer.
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